Journalism of Courage
LIFESTYLE NEWS - Page 3
Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’
January 14, 2026 14:00 IST
These breathing exercises are known to have a calming effect on the mind and body. The process can activate the parasympathetic nervous system, helping to reduce stress and anxiety.
Happy Magh Bihu 2026 Wishes Images, Messages, Quotes, Images, Instagram, Facebook & WhatsApp Status to share with your loved ones
January 15, 2026 07:02 IST
Happy Magh Bihu 2026 Wishes Images, Messages, Quotes, Images, Instagram , Facebook and WhatsApp Status: The festival is marked with joyous feasting, community gatherings, and thanksgiving for a bountiful harvest; here are best wishes to share the joy with friends and family.
‘We expected a fight’: Yeh Jawaani Hai Deewani actor recalls Ranbir Kapoor and Deepika Padukone’s professionalism on set post-breakup
January 16, 2026 18:23 IST
An actor from Yeh Jawaani Hai Deewani recalls how Ranbir Kapoor and Deepika Padukone worked together after their breakup—an expert explains the emotional maturity it takes to stay cordial with an ex at work.
Happy Pongal 2026: Top 20+ Wishes, Quotes, Status, WhatsApp Messages, to share with friends and family
January 14, 2026 07:30 IST
Happy Pongal 2026 Wishes, Quotes, Status, Images, WhatsApp Messages: As families gather to express gratitude for a plentiful harvest and to pay tribute to the sun god, here are best wishes to share with friends and family.
Genelia Deshmukh on making slow transition towards being a vegan after husband Riteish left meat in 2016: ‘I was born in a non-vegetarian family’
January 14, 2026 07:00 IST
Genelia Deshmukh opens up about giving up meat, then dairy, and how the shift from a non-vegetarian upbringing to veganism changed her digestion, energy, and relationship with food—expert explains why
Happy Makar Sankranti 2026: Best Wishes, Quotes, Messages, Images & WhatsApp Status to Share with Loved Ones
January 14, 2026 12:04 IST
Happy Makar Sankranti 2026 Wishes, Quotes, Images, WhatsApp Messages, Status, Photos: As we commemorate the festival today on January 14, with the festival marking the entry of the sun into the zodiac sign of Makara (Capricorn), below are best wishes to share.
‘After 8 years of self-work and therapy, I’ve learnt to..’: Ira Khan reflects on fitness, mental health and healing
January 14, 2026 06:00 IST
“I am very lucky that my mother didn't allow (brother) Junaid and me to have a phone until we were 15," Ira Khan, the founder of the Agatsu Foundation, told indianexpress.com.
Why ‘future faking’ is the newest red flag in your dating life
January 13, 2026 23:00 IST
When someone talks about forever too soon, it can feel flattering -- until the promises disappear. A psychologist explains what ‘future faking’ is, why it happens, and how to tell it apart from genuine interest.
‘Meri aankho ke samne ek film ban jati thi…’: Kartik Aaryan says excessive exposure to chlorine during swimming affected his eyes; doctor explains
January 14, 2026 10:57 IST
“For the first 5, 6 days, I felt that something was wrong with my eyes," the Chandu Champion actor said
This country’s currency is named after a bird; here’s why this avian is so special
January 13, 2026 21:38 IST
The quetzal isn’t just a bird or a currency name — it is a living emblem of freedom, beauty, and national pride, reminding Guatemalans of their history, culture, and the importance of protecting the natural world.
Jennifer Lawrence broke the internet with her boldest look ever at Golden Globes 2026: ‘I’m naked, I might as well…’
January 13, 2026 20:00 IST
Some netizens even appreciated her dedication to her signature bangs, taking them from reel to red carpet; calling her "leader of the bangs community."
What is a 1200-calorie vegetarian diet?
January 14, 2026 17:25 IST
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is safe for.
Anushka Sharma, 37, pays a subtle nod to motherhood as daughter Vamika turns 5: ‘And I wouldn’t go back…’
January 13, 2026 17:58 IST
Motherhood does something that is rarely spoken about in depth.
‘Did I buy it just to make myself feel better?’: Why Gen Z can’t stop spending but also feel guilty about it
January 14, 2026 11:23 IST
From café bills to self-care splurges, many young Indians feel intense guilt after spending money despite earning well. Experts explain how stress, social media, family values, and financial uncertainty fuel this cycle.
Hema Malini opens up about grief, says ‘can’t imagine life without Dharmendra’ after 57 years together: ‘I miss him every minute’; how to deal with loss of a long-time partner
January 13, 2026 15:55 IST
"It's not that we were together all the time...I feel sad without him. When will I meet him again?" Hema Malini added
Chandratal to Roopkund: 5 most captivating frozen lakes in India
January 14, 2026 12:34 IST
Plan a winter escape to these pleasing Himalayan wonders
Ashish Chanchlani details workout routine, spills weight loss secrets: ‘I am at 94 kg right now’
January 13, 2026 14:00 IST
"I will go back to being in the 80s," shared Ashish Chanchlani in a conversation with Soha Ali Khan
Happy Pongal 2026: Best Wishes, Images, Quotes, WhatsApp Status, Messages Greetings and Cards to Share
January 15, 2026 09:18 IST
Happy Pongal 2026 Wishes, Images, Quotes, WhatsApp Status, Messages, Photos, Greetings: Observed alongside Makar Sankranti, this year, Pongal will also be celebrated on Wednesday, January 14, 2026.
‘I skipped a few major cricket tournaments’: Yuzvendra Chahal speaks about moving on after divorce from Dhanashree Verma; expert on what real closure looks like
January 13, 2026 12:00 IST
After his divorce from Dhanashree Verma, cricketer Yuzvendra Chahal spoke about mentally closing that chapter and its impact on his mental health and career. A psychologist explains how divorce affects emotional well-being, focus at work, and what real closure actually looks like.
Happy Makar Sankranti 2026: Wishes, Images, Quotes, Photos, Messages and Greetings to share with your family and friends on Makar Sankranti
January 15, 2026 07:02 IST
Happy Makar Sankranti 2026 Wishes, Images, Quotes, Photos, Messages and Greetings: The festival marks the sun’s transition into the Makara (Capricorn) zodiac sign; with the festival around the corner, here are best wishes to share with friends and family.
Rakul Preet Singh warns your favourite ‘healthy’ salad may be ‘loaded with calories’: ‘Well, let’s break that myth’
January 13, 2026 09:30 IST
What appears fresh and light may actually contain more calories than a cooked meal made at home.
Why does sleeping after 11 pm impact weight even with a clean diet?
January 13, 2026 06:00 IST
It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why
‘Jab tak main Ratan Tata ya Shah Rukh Khan nahi banunga…’: Expert reflects on Akshaye Khanna’s argument to choose quality work over stardom
January 14, 2026 10:36 IST
Akshaye Khanna’s stance on choosing authenticity over stardom prompts a larger conversation about self-worth and societal pressure.
Nearly 1 lakh Japanese are over 100 years or older; why they are living longer
January 13, 2026 00:00 IST
Japan’s extraordinary longevity is the result of a finely balanced lifestyle system.
‘We’ve done it for centuries’: How you can make your wedding truly sustainable, just like Dia Mirza and Vaibhav Rekhi
January 12, 2026 23:00 IST
Dia Mirza’s wedding was planned with an eco-friendly approach, prioritising sustainability in every aspect.
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