These breathing exercises are known to have a calming effect on the mind and body. The process can activate the parasympathetic nervous system, helping to reduce stress and anxiety.
Happy Magh Bihu 2026 Wishes Images, Messages, Quotes, Images, Instagram , Facebook and WhatsApp Status: The festival is marked with joyous feasting, community gatherings, and thanksgiving for a bountiful harvest; here are best wishes to share the joy with friends and family.
An actor from Yeh Jawaani Hai Deewani recalls how Ranbir Kapoor and Deepika Padukone worked together after their breakup—an expert explains the emotional maturity it takes to stay cordial with an ex at work.
Happy Pongal 2026 Wishes, Quotes, Status, Images, WhatsApp Messages: As families gather to express gratitude for a plentiful harvest and to pay tribute to the sun god, here are best wishes to share with friends and family.
Genelia Deshmukh opens up about giving up meat, then dairy, and how the shift from a non-vegetarian upbringing to veganism changed her digestion, energy, and relationship with food—expert explains why
Happy Makar Sankranti 2026 Wishes, Quotes, Images, WhatsApp Messages, Status, Photos: As we commemorate the festival today on January 14, with the festival marking the entry of the sun into the zodiac sign of Makara (Capricorn), below are best wishes to share.
“I am very lucky that my mother didn't allow (brother) Junaid and me to have a phone until we were 15," Ira Khan, the founder of the Agatsu Foundation, told indianexpress.com.
When someone talks about forever too soon, it can feel flattering -- until the promises disappear. A psychologist explains what ‘future faking’ is, why it happens, and how to tell it apart from genuine interest.
“For the first 5, 6 days, I felt that something was wrong with my eyes," the Chandu Champion actor said
The quetzal isn’t just a bird or a currency name — it is a living emblem of freedom, beauty, and national pride, reminding Guatemalans of their history, culture, and the importance of protecting the natural world.
Some netizens even appreciated her dedication to her signature bangs, taking them from reel to red carpet; calling her "leader of the bangs community."
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is safe for.
Motherhood does something that is rarely spoken about in depth.
From café bills to self-care splurges, many young Indians feel intense guilt after spending money despite earning well. Experts explain how stress, social media, family values, and financial uncertainty fuel this cycle.
"It's not that we were together all the time...I feel sad without him. When will I meet him again?" Hema Malini added
Plan a winter escape to these pleasing Himalayan wonders
"I will go back to being in the 80s," shared Ashish Chanchlani in a conversation with Soha Ali Khan
Happy Pongal 2026 Wishes, Images, Quotes, WhatsApp Status, Messages, Photos, Greetings: Observed alongside Makar Sankranti, this year, Pongal will also be celebrated on Wednesday, January 14, 2026.
After his divorce from Dhanashree Verma, cricketer Yuzvendra Chahal spoke about mentally closing that chapter and its impact on his mental health and career. A psychologist explains how divorce affects emotional well-being, focus at work, and what real closure actually looks like.
Happy Makar Sankranti 2026 Wishes, Images, Quotes, Photos, Messages and Greetings: The festival marks the sun’s transition into the Makara (Capricorn) zodiac sign; with the festival around the corner, here are best wishes to share with friends and family.
What appears fresh and light may actually contain more calories than a cooked meal made at home.
It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why
Akshaye Khanna’s stance on choosing authenticity over stardom prompts a larger conversation about self-worth and societal pressure.
Japan’s extraordinary longevity is the result of a finely balanced lifestyle system.
Dia Mirza’s wedding was planned with an eco-friendly approach, prioritising sustainability in every aspect.

