Anushka Sharma, 37, pays a subtle nod to motherhood as daughter Vamika turns 5: ‘And I wouldn’t go back…’

According to Delnna, oxytocin, often called the bonding hormone, does more than create attachment. “It softens aggression, increases empathy, and heightens emotional perception. Over time, this changes how a woman experiences the world. She feels more. She notices more. She is impacted more deeply.”

This is why many women say motherhood made them more sensitive. But sensitivity here is not weakness. It is an expanded perception. Her presence changes.

A woman who has mothered often carries a quieter authority. “She no longer needs to prove. She knows what matters and what does not. Trivial ambitions lose charm. Superficial validation feels hollow. Her time becomes sacred. This is also why motherhood can feel confronting,” said Delnna.

A nourished mother glows differently. “Not with the glamour of youth, but with grounded warmth. Her voice slows. Her eyes soften. Her presence steadies others. This is feminine power in its mature form. And yet, this power requires care,” said Delnna.

Anushka Sharma shares a post (Photo: Anushka Sharma/Instagram Stories)

Practical ways mothers can honour this inner shift without burning out:

*Create one non-negotiable daily pause that is only yours. Even ten minutes of stillness recalibrates the nervous system.
*Separate guilt from self-care. Rest is not a reward. It is a regulation.
*Speak your emotional truth without apologising for it. Naming fatigue does not diminish love.
*Maintain one identity beyond motherhood. A hobby, practice, or pursuit that reminds you who you are.
*Allow help without micromanaging it. Control often masks exhaustion.
*Reclaim your body gently. Not to bounce back, but to feel at home again.
*Model emotional honesty for your child. This teaches regulation, not weakness.

For partners and families, the support mothers need is not grand gestures. “It is emotional attunement. Ask how she is, not just what she needs to do. Protect her rest. Acknowledge her invisible labour. See her becoming, not just her output,” expressed Delnna.

And when a woman says she would not go back to who she was before motherhood, it is not a rejection of her past self. “It is an acknowledgement that she now carries a wisdom, a presence, and a love that has reshaped her from the inside out. Every mother deserves to be honoured not just for what she gives, but for who she is becoming,” shared Delnna.