Journalism of Courage
FOOD & WINE NEWS
Dhurandhar actor Akshaye Khanna reveals lifestyle habits, says he never eats breakfast: ‘In the evening, I just have a cup of tea’
January 8, 2026 17:00 IST
While skipping breakfast is often debated, what matters most is context
‘America is sick’: As new US dietary guidelines recommend less processed food, more protein, cooking with butter; cardiologist weighs in
January 8, 2026 13:43 IST
When cooking with or adding fats to meals, prioritise oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow, the guideline notes
Foods and diets that dominated our health conversations in 2025
January 7, 2026 20:00 IST
Gut health, in particular, dominated the conversation.
Sania Mirza discusses what’s on her plate: ‘All your life, you have been so disciplined’
January 7, 2026 17:00 IST
Many athletes stick to uncomplicated meals; here's why
Chef Kunal Kapur shares ‘easy hack’ to cut complex fruits and vegetables like jackfruit, coconut, broccoli, and cabbage
January 6, 2026 20:00 IST
The chef starts with a coconut, a fruit many hesitate to buy unless someone else cracks it for them.
Japanese chef Takamasa Osawa, known for his mastery of biryani, shares a memorable day cooking the dish at Ram Charan’s Hyderabad home: ‘I won’t forget’
January 7, 2026 18:53 IST
Japanese chef cooks biryani at Ram Charan’s Hyderabad home, shares his once-in-a-lifetime experience
Why diabetologist warns against regular consumption of sugar-free erythritol containing diet drinks, protein bars and desserts
January 6, 2026 06:00 IST
Our bodies naturally produce tiny amounts of erythritol
Farah Khan says her cook Dilip is a ‘guacamole expert’: ‘No need to…’
January 5, 2026 20:00 IST
"Is there anything better than this?" quipped Farah Khan
‘Garam paani mein woh peeti hoon…’: Raveena Tandon shares a breakdown of her daily diet
January 5, 2026 09:29 IST
"Log kehte hain grapes nahi khao, banana nahi khao woh fattening hai… yaar fattening kuch nahi hai. Jo natural hai aapke body ke liye sahi proportions mein sab accha hai," said Raveena Tandon
From hearth to plate: The smoked meat traditions of northeast IndiaSubscriber Only
January 7, 2026 14:21 IST
With more than 200 ethnic groups, northeast India is among the most culturally diverse regions in the country. Smoked meat is the common culinary thread that binds these cuisines together.
5 simple and healthy tiffin ideas for Monday to Friday
January 3, 2026 06:00 IST
To meet basic Indian nutrition goals, it’s important to include a variety of key components in your meals. Swap ingredients based on your taste and seasonal produce to make lunchtime healthy and exciting.
From Kashmir’s Mallow to Bengal’s 14 greens: Why India’s spinach is the ultimate superfood
January 2, 2026 14:55 IST
From the pungent, mustard-laden fields of Punjab to the ritualistic choddo shaag of a Bengali kitchen, India’s relationship with spinach transcends the simple salad bowl. These varieties represent a seasonal map of India’s biodiversity, offering a masterclass in how simple tempering and regional spices can transform humble greens into nutritional powerhouses.
Rakul Preet Singh has been consuming only these flours for the past 10 years: ‘Gut is the second brain of your body’
January 2, 2026 09:30 IST
"Your dal, or vegetables or chicken remains the same but the flour changes," said Rakul Preet Singh
This is what happens when you start having a double dinner
January 1, 2026 23:00 IST
A timely dinner is simply a meal eaten about three hours before you sleep
6 fruits that do not raise blood sugar levels when consumed mindfully
January 1, 2026 19:00 IST
When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels
Parmeet Sethi says except him, everyone at home – including Archana Puran Singh, sons – are vegetarian: ‘They just don’t know’
January 3, 2026 06:59 IST
One's food choices reflect individual autonomy, cultural identity, ethical beliefs, and sometimes even health needs.
Divyanka Tripathi continues to be a vegetarian despite Vivek Dahiya’s attempts to make her eat non-veg food: ‘9 saal se inki shart chal rahi hai’
December 31, 2025 09:25 IST
In his defence, Vivek, 41, shared in between laughs, "Hamesha haalat ke saath aadmi ko hi compromise karna padta hai (men always have to compromise with the situation)
‘Every calorie has had to fight for its life’: Bryan Johnson shares his ‘anti-ageing’ lunch
December 30, 2025 18:00 IST
That “perfect diet” includes one dish he swears by: something he calls Super Veggie. And yes, he really does eat it every single day.
Why Kajol always carries ‘kaala namak’ with her
December 30, 2025 12:30 IST
For Kajol, it’s about flavour and familiarity. For nutritionists, it’s about balance.
Sanjay Dutt reveals dishes he loves (and the one he wishes restaurants stopped serving him): ‘Jab bhi main kahi jaata hu toh sabse pehle…’
December 29, 2025 06:00 IST
He revealed that he travels between Mumbai and Dubai as both his children go to school in Dubai
Dhurandhar revives memories of childhood nostalgic doodh soda; here’s how to make it at home
December 28, 2025 14:28 IST
Back in the day, doctors used to believe carbonating milk made it easier on the gut and improved digestion. But in India, it became a summer coolant loved by all.
‘ I ♥️ Punjab,’ says Sanjay Kapoor as he enjoys a plate of ‘makke ki roti, sarson da saag with desi ghee and gud’
December 28, 2025 11:30 IST
Pairing makki ki roti and sarson da saag with curd or buttermilk adds probiotics that further improve gut health and make the meal easier on the stomach.
Mustard oil, mash, and memory: How Bengali cuisine serves a way of lifeSubscriber Only
January 2, 2026 12:57 IST
Recently, an unexpected YouTube episode offered a glimpse into Bengali cuisine, moving beyond stereotypes to reveal a meal shaped by balance and simplicity. It also brought out the layered elegance of a traditional Bengali meal.
Dietitian shares case of woman whose HbA1c dropped by 2.8 points after trying a ‘diabetes-stable protein snack’: ‘Within 3 months…’
December 25, 2025 20:30 IST
Hint: The focus should be on balance, not restriction
Is airplane water safe to drink? As a cosmetologist raises concern, we find out
December 25, 2025 10:30 IST
Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, stressed that airplane cabins have very dry air, which can lead to dehydration
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