Farah Khan says her cook Dilip is a ‘guacamole expert’: ‘No need to…’

Guacamole is a delicious, creamy dip made from ripe avocados traditionally blended with lime juice, salt, and fresh herbs. “It’s a popular Mexican recipe loved worldwide for its rich flavour and smooth texture,” said Kanikka Malhotra, consultant dietitian and diabetes educator.

As Dilip demonstrated, you can easily make guacamole without onion and tomato by mashing ripe avocados and mixing in lime juice, salt, and fresh cilantro/dhaniya. “This simple version is perfect for those who prefer a milder taste or have dietary restrictions,” said Malhotra.

Have you ever made guacamole at home? (Photo: Freepik)

Health benefits of guacamole

Malhotra explained that guacamole is packed with heart-healthy fats, fibre, and essential vitamins like C, E, and potassium. “Eating it regularly can support heart health, improve digestion, boost your immune system, and even promote glowing skin,” said Malhotra.

Almost everyone can enjoy guacamole, especially those looking for a nutritious, tasty snack. “However, if you have an avocado allergy, it’s best to avoid it,” said Malhotra.

What to note?

Since guacamole is calorie-dense, it’s important to enjoy it in moderation. “Store leftovers in an airtight container with a squeeze of lime to keep them fresh and prevent browning,” suggested  Malhotra.

She added that one should aim for about half an avocado daily to enjoy the health benefits without overdoing calories. “This amount makes a perfect snack or side dish to boost your nutrient intake,” said Malhotra.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.