Rakul Preet Singh has been consuming only these flours for the past 10 years: ‘Gut is the second brain of your body’

Taking a leaf out of Rakul’s fitness diaries, let’s understand the impact eating these flours, instead of wheat flour, has on your body.

Replacing wheat with millets, like jowar or ragi, over a long period, like 10 years, can have several noticeable effects on the body. “Both jowar and ragi are naturally gluten-free, making them gentler on digestion and suitable for those with gluten intolerance. They are also rich in fibre, which supports satiety, helps regulate blood sugar, and promotes healthy gut function. Over time, this can lower the risk of obesity, diabetes, and digestive issues like constipation,” said consultant dietitian Garima Goyal.

Nutritionally, Goyal noted that jowar provides complex carbohydrates and plant-based protein, while ragi is especially rich in calcium, iron, and essential amino acids. “Regular inclusion helps maintain bone strength, supports haemoglobin levels, and contributes to sustained energy. Skipping wheat is not harmful as long as the diet remains diverse and balanced. Millets can be alternated with other whole grains like rice, oats, or barley to prevent monotony and ensure a wide nutrient spectrum,” advised Goyal.

Can jowar help? (Photo: Freepik)

Kanikka Malhotra, a consultant dietitian and diabetes educator, said that these seemingly simple millets are genetic treasures, scientifically richer in amino acids like lysine and methionine, which wheat almost entirely lacks.

“Lysine is especially important for tissue repair, immune strength, and even brighter mental alertness. Another quirky fact is that ragi is such a powerful natural source of calcium that, gram for gram, it rivals milk—unexpected for a grain—and this feature makes it a secret weapon for anyone at risk of osteoporosis or brittle bones later in life,” said Malhotra.

Likewise, jowar isn’t just about fibre—it’s rich in copper, a mineral essential for maintaining healthy red blood cells and iron levels. Its humble exterior also hides antioxidants and vitamins that can brighten the skin and even support collagen for anti-ageing benefits.

When combined with an active lifestyle, such a dietary choice contributes to better metabolic health, improved digestion, and long-term cardiovascular benefits.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.