Journalism of Courage
FITNESS NEWS - Page 9
Shabir Ahluwalia credits Mumbai traffic for his chiselled physique: ‘I used to take 1.5 hours to reach by car’
July 1, 2025 17:26 IST
If you, too, are inspired by his way of keeping fit and beating Mumbai traffic, here's how you can get started.
Social media believes doing this is better than walking to control blood sugar levels; we ask an expert
July 1, 2025 10:30 IST
When it comes to managing blood sugar levels, walking is one of the most effective and accessible forms of exercise
Vidya Malavade shows how to ‘engage the core correctly’ for posture, toned appearance: ‘Ribs down, belly button moving towards the spine…’
June 30, 2025 18:27 IST
It's all about the pelvis directions, shared Vidya Malavade
Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why
June 30, 2025 15:29 IST
The muscles tend to experience atrophy or breakdown and bones tend to get weak and brittle
‘To be able to move around without help, without pain..’: Bhagyashree shares exercises that better foot health
June 29, 2025 17:00 IST
Yoga trainer and alternate healer Anadi Sharma explained that the moves shown in the video are known as foot block exercises -- simple, targeted movements, using just a yoga block
High vs low-calorie burning exercises: Which are better?
June 27, 2025 18:31 IST
Understanding the pros and cons of high-calorie versus low-calorie-burning exercises can help you create a balanced, effective workout routine suited to your goals and lifestyle.
CID actor Parth Samthaan says he lost 32 kilos in four months at the age of 16, credits aerobics for gaining height: ‘According to my family’s average…’; expert disagrees
June 25, 2025 10:30 IST
"I was 5'7"...I went straight up to 6', 6'11"," he added.
Shabana Azmi and Javed Akhtar are ‘workout ready in matching T shirts’
July 7, 2025 11:57 IST
While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter workouts for building strength.
When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’
June 23, 2025 10:30 IST
Taking a cue from his admission, let's understand how such a combination works for those over 70
Yoga expert urges caution against these 5 asanas: ‘Not worth knee trouble…’
June 21, 2025 18:27 IST
Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.
International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness
June 21, 2025 13:37 IST
“Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. Yoga is a journey, not a race,” stresses Prashant Singh, yoga expert.
International Day Of Yoga: Avoid these asanas if you’ve just eaten or are on an empty stomach
June 21, 2025 10:29 IST
Match your practice to your energy, timing, and intention. The more you listen, the better your body responds.
Ram Kapoor says ‘nothing is impossible’ as he divides the internet with his toned physique: ‘Looking like Karan Johar in…’
June 20, 2025 09:30 IST
The post drew a range of reactions, with many surprised by his transformation
Kapil Sharma’s video shows one running habit could be a life-threatening mistake, warns tech guru Rajiv Makhni: ‘He shouldn’t ever do…’
June 19, 2025 11:30 IST
"@kapilsharma is one of India’s funniest comedians and lately he’s done a great job with his health and fitness too…," he added
Walking vs jogging vs cycling: Find out which is best for you
June 18, 2025 11:30 IST
Among the most popular cardiovascular activities, walking, jogging, and cycling each offer unique benefits
Tom Cruise has a passion for this physical activity: ‘Always loved the feeling’
June 26, 2025 15:12 IST
"The feeling of the wind going past my body, the speed of it, it's just the joy of being able to use the body in that way and push it," Tom Cruise added
‘Fifty per cent is diet’: Aamir Khan says workouts can’t help lose weight if meal plan isn’t followed; ways to balance both
June 17, 2025 09:30 IST
"Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 per cent is rest,” Aamir Khan said in a 2016 interview
Should you do cardio before or after lifting weights? New research might finally have answer
June 15, 2025 18:30 IST
According to the study, the order of your workout does significantly affect how much fat you lose
Researchers find breathing patterns unique as ‘fingerprint’, identify individuals with high accuracy
June 14, 2025 11:30 IST
Breathing exercises, such as deep breathing, aimed at combating stress and calming the nervous system focus on manipulating one's breath patterns
What are walking pads, and are they better than treadmills?
June 16, 2025 10:51 IST
Walking pads are generally limited to lower speeds (around 2-4 mph), making them suitable for walking rather than running, exclaimed Dr Hitesh Garg, head, ortho spine surgery, Artemis Hospitals
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function
June 12, 2025 18:29 IST
Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels
Shikhar Dhawan opens up about his diet, fitness, calorie count: ‘If I have to sacrifice…’
June 12, 2025 11:30 IST
"I am very focused. I try not to eat sweets," said Shikhar Dhawan
‘Shut up and bounce!’: Shilpa Shetty on why trampoline workouts are the ultimate fitness hack
June 11, 2025 18:30 IST
But is this workout as effective as she claims it to be, and how can it be integrated safely into a fitness routine?
Fardeen Khan, who once weighed 103kgs, opens up about losing 25 kilos: ‘I was feeling bloody 60 years old’
June 11, 2025 10:30 IST
"I wanted to only reclaim my health," shared Fardeen Khan
Lipedema vs normal fat: Why understanding the difference is crucial to achieving body goals
June 10, 2025 17:27 IST
Normal or subcutaneous fat is stored just beneath the skin. It is evenly distributed across the abdomen, thighs, buttocks, and arms.
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