Journalism of Courage
FITNESS NEWS - Page 2
Research scientist says this method is the safest path to lasting weight loss: ‘There is no other way’
December 18, 2025 18:29 IST
He also reveals what makes it a more sustainable approach than restrictive dieting alone.
When Priyanka Chopra admitted she isn’t a morning person, loves this cardio exercise: ‘Unless I’m literally being paid…’
December 17, 2025 19:30 IST
"I try, at least thrice a week, to get in a quick workout," Priyanka Chopra once said
‘Show prep’: Dua Lipa reveals she stays stage-ready through a comprehensive stretching and brick yoga routine
December 16, 2025 20:30 IST
What exactly is brick yoga, and why is it gaining popularity among fitness enthusiasts?
Masaba Gupta admits she can’t begin her day without this morning routine: ‘Otherwise, I don’t feel awake’
December 24, 2025 08:59 IST
During the conversation, she also mentioned that while her pregnancy was smooth, it is only lately, for the past two months, that she has been feeling postpartum depression, almost a year after giving birth to her daughter, Matara
‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in
December 16, 2025 09:30 IST
According to him, people often misunderstand the “relationship between cardio and fat loss”
‘Flow with purpose’: Malaika Arora blends Vinyasa with Sivananda yoga; expert explains what happens when you do that
December 15, 2025 12:30 IST
While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, structured sequence
‘Anywhere from 3-5g a day is enough’: Fitness expert lists 3 supplements that will ‘remove most of roadblocks’ when trying to lose fat; nutritionist weighs in
December 14, 2025 09:26 IST
Supplements should complement, not replace a nutritious diet, regular exercise, proper sleep, and hydration. They are tools, not solutions, and should be used carefully as part of an overall health plan
Mallika Sherawat shares ‘two of her favourite’ yoga asanas, says ‘flowing between the poses boosts circulation’
December 13, 2025 13:30 IST
When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.
‘I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean’
December 12, 2025 16:28 IST
The trainer emphasises building meals around the right nutrients
Creator challenges Milind Soman to pushup competition; here’s what followed: ‘A 60-year-old man beat me’
December 11, 2025 06:00 IST
As we age, keeping our bodies strong with functional movements like pushups can help maintain independence
Deepika Padukone’s fitness trainer says ‘this 10-minute Pilates workout will still give you the strength, tone and focus your body needs’
December 10, 2025 18:26 IST
Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset
Ankur Warikoo ensures ‘strict vegetarian’ septuagenarian parents lift weights, have more protein: ‘Once they saw their results, they were convinced’
December 9, 2025 09:31 IST
It wasn't easy, shared Ankur Warikoo on his parents' fitness journeys
‘I lost six months of my life’: When Disha Patani’s gymnastics practice led to a life-altering injury; how head trauma can wipe out memory
December 8, 2025 15:23 IST
"I come across so many girls in the gym training really hard," the actor added
This is what happens to the body when you combine intermittent fasting with regular walks for 3 months
December 8, 2025 06:00 IST
Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions
‘Glutes on🔥’: Shilpa Shetty reveals the secret exercise behind her toned hips and legs
December 7, 2025 16:55 IST
Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.
John Abraham reveals the fitness fundas he swears by: ‘I like champagne once a year…’
December 6, 2025 09:28 IST
"I would like to say one thing to youngsters: no drugs. Second, any intoxicating substance, take it in limitation," John Abraham added
Nithin Kamath and wife Seema Patil, in their 40s, can ‘put those in their 20s to shame’: ‘All bio markers in optimal range’
December 6, 2025 19:32 IST
They’re an inspiration to the whole generation, Jitendra Chouksey, Fittr founder shared
‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss
December 5, 2025 10:28 IST
He highlights that “more muscle means more fat loss” because it raises metabolic rate.
Mira Kapoor discusses her morning habits, trying out a new wellness gadget: ‘Otherwise, I am rattled even at…’
December 5, 2025 09:27 IST
If Shahid is in town, we'll spend the morning together, and then there's a day of work, shared Mira Kapoor
Bhagyashree demonstrates ‘simple drill’ to find out how agile you are: ‘Show me how quickly you can move’
December 4, 2025 06:00 IST
Watch: Bhagyashree’s post challenges the notion that effective workouts must be long or intense.
When Hrithik Roshan opened up about longevity, injury struggles: ‘One set would be for four minutes’
December 10, 2025 09:41 IST
Having a trained physiotherapist or fitness expert makes sure the load, speed, and posture are right for your healing stage
Saina Nehwal shares a glimpse of mother Usha working out in salwar kameez: ‘Coach No. 1 — Mummy!’
December 2, 2025 09:30 IST
You are really an inspiration to everyone who are sitting idle at home, one user wrote
A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?
December 3, 2025 10:11 IST
Hint: Fat loss is all about the total movement and total calories burnt, not the format
‘Note to self…discipline will set you free’: Susanne Khan nails box jump exercise after 4 months
December 7, 2025 09:35 IST
Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a beneficial exercise for both strength and cardio conditioning.
Fitness coach says this one mistake in-between sets is stopping you from getting maximum results in the gym
November 29, 2025 06:00 IST
Staying present helps maintain consistency, proper form, and the right intensity, all of which lead to better results over time.
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