Masaba Gupta admits she can’t begin her day without this morning routine: ‘Otherwise, I don’t feel awake’

Taking a cue from Masaba, we asked consultant dietitian and fitness expert Garima Goyal about the effectiveness of such a routine.

Masaba Gupta’s habit of beginning her morning with a 12-minute breathwork session reflects a more profound shift in how we understand wellness today, said Goyal. “Breathwork is one of the simplest ways to regulate the nervous system and ease the body out of a stressed, reactive state. Starting the day with slow and intentional breathing supports better oxygen flow, lowers morning cortisol, and creates a sense of calm that carries into the rest of the day,” said Goyal.

Breathwork does help (Photo: Freepik)

From a health perspective, Goyal said that this short routine can improve focus, mental clarity and emotional steadiness. “It prepares the body for digestion, movement, and decision-making by activating the calming side of the nervous system. For someone with a high-pressure, creative lifestyle like Masaba’s, these first few grounded minutes can prevent burnout and allow the day to unfold with more balance and control,” said Goyal.

Breathwork does not require equipment or intense effort, stressed Goyal, “It relies on awareness and gentle consistency.”

“When practised daily, even for a few minutes, it improves energy, sleep quality, and resilience to stress. Masaba’s morning ritual is a reminder that wellness does not always come from doing more. Sometimes it begins with simply sitting still, breathing deeply, and giving the mind and body space to settle before the noise of the day begins,” Goyal said.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.