Journalism of Courage
FITNESS NEWS - Page 19
Janhvi Kapoor nails Pilates, cardio, and weights; expert tips on incorporating all 3 into your workout routine
August 24, 2024 17:26 IST
Gaurav Thakur, a strength and conditioning coach, does not recommend doing all three activities on the same day.
Taapsee Pannu impresses fans with aerial yoga; here’s a step-by-step guide for beginners
August 22, 2024 10:29 IST
“Aerial yoga, blending elements of traditional yoga, Pilates, and dance with the support of a hammock, offers a range of benefits," said Prashant Singh, certified Iyengar Yoga practitioner
Decoded: Ukrainian high jumper and Olympic gold medallist Yaroslava Mahuchikh’s unique downtime routine
August 21, 2024 11:30 IST
A relaxed and uncluttered mind is of paramount importance in making an athlete put up their best performance, said Dr Sudhir Kumar, neurologist
With less than three months to go, fitness coach shares eight tweaks to lose 10 kilos before Diwali
August 21, 2024 10:30 IST
Incorporating daily physical activity, such as walking 8-10k steps, is a practical approach to ensure consistent calorie burning throughout the day
Nayanthara opens up about ’embracing nourishment’: ‘Now, I know it’s not about counting calories’
August 21, 2024 09:30 IST
"I eat with pleasure and without guilt, no longer craving junk food," Nayanthara wrote on Instagram
Answered: Why women train differently than men in the gym
August 20, 2024 15:26 IST
Why do women have different workout preferences than men? Expert elucidates
Sanjay Dutt, a cancer survivor, reveals fitness routine; why expert says it ‘seems to be more than what is recommended’
August 20, 2024 10:29 IST
Working out in gym is associated with multiple health-related benefits. But how much is too much? We find out
How Chuando Tan, famed Singaporean model and photographer, looks half his age at 58
August 19, 2024 21:30 IST
"I don't think I look that young; I could just be a person who looked like a healthy version of someone or my age," he said in an interview with CNA
What’s contributing to the rise of pickleball as a recreational sport?
August 20, 2024 17:42 IST
The learning curve is gentle, making it suitable for all ages and fitness levels, shared Ujwal Deole, co-founder, chief operating officer, KheloMore
Anil Kapoor posts an image of his chiselled body: How to keep up with fitness goals in your 60s and beyond
August 19, 2024 09:28 IST
Producer Rory Millikens was impressed with Anil Kapoor’s physique and commented, “Don’t know who’s more shredded, you or Arnold.”
Fitness expert warns against sitting right after running, says ‘you might faint’
August 18, 2024 17:00 IST
What should you do instead of sitting down?
Alaya F tries a calisthenic workout; fitness expert shares how you can do it at home safely
August 17, 2024 16:26 IST
Men and women have differing upper body strengths; keep this in mind if you want to try this exercise.
Shah Rukh Khan has one meal a day, hits the gym before sleeping at 5 am: Why expert says his routine is ‘far from ideal’
August 20, 2024 16:23 IST
Strenuous workouts closer to sleep time can cause sleep disturbances, said consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad.
Soha Ali Khan aced her gym session after a ‘loooooong break’; here’s how you can too
August 14, 2024 09:29 IST
Pay attention to your body's signals, and avoid pushing too hard initially, said Dr Haricharan G, senior consultant physician, HoD, internal medicine, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad
Olympic bronze medalist Manu Bhaker has trained in Huiyen Lallong; know about this martial art form from Manipur
August 13, 2024 23:00 IST
Learn about the significance of Huiyen Lallong and what makes it unique
When Sunil Chhetri advised everyone to take cold showers daily for faster recovery, weight loss: ‘You won’t die’
August 13, 2024 09:30 IST
Cold showers offer numerous health benefits, but it's essential to approach them cautiously
Weightlifting in your 60s could actually be good for health, finds study. Here’s what to be mindful about
August 12, 2024 17:26 IST
These findings add to the growing body of evidence that weightlifting isn't just for young gym rats. It's a powerful tool that can help older individuals combat frailty, maintain their independence, and age healthily.
Aman Sehrawat sheds 4.6 kg in 10 hours before Olympic bronze win: An expert decodes the measures
August 10, 2024 19:27 IST
No single food can cause weight loss on its own, said Dr Bhavana P, chief dietitian, Gleneagles Hospital, Lakdi Ka Pul, Hyderabad
Ranbir Kapoor reveals his latest fitness routine: ‘This is for a role…the most challenging part I could get’
August 9, 2024 17:27 IST
"I am enjoying that as I was bored of just pumping up," said Ranbir Kapoor
Mary Kom had lost 2 kgs in 4 hours to avoid disqualification in boxing tournament; we find out if any exercise can help lose weight in a few hours
August 11, 2024 19:21 IST
Remember to consult with a healthcare provider before starting any new fitness routine, especially if you have any underlying health conditions, said Jaya Jyotsna, dietician, Sri Balaji Action Medical Institute, Delhi
This is what happens to the body during humid conditions, especially when you are an athlete like Avinash Sable
August 8, 2024 09:30 IST
Monitoring for signs of heat-related stress is essential to ensure safety during strenuous activities in humid environments
Physical therapist advises standing on one leg and brushing your teeth. We find out why
August 7, 2024 10:28 IST
Around 37.3 million falls per year worldwide are severe enough to require medical attention
Neeraj Chopra loves to have ‘churma’, but makes up for it by working out for ‘7-8 hours’
August 6, 2024 11:27 IST
Extensive training is carefully structured and monitored to maximise performance and minimise injury, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks
Ahead of Lakshya Sen’s bronze medal match at Olympics, know how playing badminton enhances overall health
August 5, 2024 09:30 IST
Badminton involves a whirlwind of quick movements -- lunging, jumping, diving, and sprinting
Don’t make someone sit or stand on your calf muscles for pain relief; try these exercises instead
August 1, 2024 20:30 IST
Certain health issues or diseases such as diabetes, high blood pressure, arthritis, or medical history can be the primary reason behind intense pain, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai
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