FITNESS NEWS - Page 111

‘Earlier, my parents used to tell me I am fat all the time. Now, they say that I’m becoming too thin’

May 22, 2016 00:01 IST

After binge eating for years, learning to eat and exercise right.

How I lost weight and got my groove back

May 22, 2016 00:01 IST

How do you deal with life when you have been fat all your life? When no diet works and all the men you like run for the hills, you take it on your double chin.

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Trying to lose weight? Don’t skip the gym

May 17, 2016 14:47 IST

Exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes.

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Aim for long-term workout to sustain weight loss

May 17, 2016 12:25 IST

Long-term participation in a weight-loss programme could be effective in sustaining weight loss and warding off obesity.

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All of 22, this communication student now prepares for high-altitude marathon

May 13, 2016 16:03 IST

Saachi Soni has signed up to run the gruelling 111 km La Ultra race in Leh in August.

Woman eating cake showing quiet sign. Gluttony.

Being a foodie can actually keep you lean

May 9, 2016 07:35 IST

'Our research found that participants who believed themselves to be 'food addicts' reduced the amount of time they were exposed to unhealthy foods and ate less as a result.'

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Dos and don’ts for weight gain for skinny people

May 5, 2016 12:18 IST

Keep these tips in mind if you are a skinny person trying to gain weight.

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Dance workouts like Zumba, Tango rising in popularity

May 5, 2016 12:05 IST

Dance workouts like Zumba, Tango and belly dancing beat the monotony of gym-exercise.

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Yes, it’s hard to believe but even one minute of intense exercise can keep you fit!

April 29, 2016 13:20 IST

Scientists have found that even a single minute of very intense exercise produces health benefits.

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‘Jogging without prior exercise damages knees’

April 26, 2016 12:00 IST

Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.

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On the Record: Yoga guru Prashant Iyengar on the importance of yoga, and the business of ‘unyoga’

April 26, 2016 11:53 IST

'Yoga doesn’t start by taking instructions in yog. It starts when you seek the truth of life.'

Certain genes can lengthen lifespan, only if you exercise

April 25, 2016 17:20 IST

The researchers found that the dopamine D2 receptor gene (D2R) significantly influences lifespan, body weight and locomotor activity, but only when combined with exercise, among other factors.

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Have regular family dinners to keep your kids fit

April 20, 2016 18:00 IST

Eating meals together helps kids cut the risk of developing eating disorders later in life, say researchers.

Five nutrition mistakes you still commit

April 19, 2016 18:15 IST

A better body is 80 per cent nutrition, 20 per cent gym. Sorting your diet out is the first step to your dream physique.

Kate Middleton reveals secret of her slim figure to party guest

April 12, 2016 11:55 IST

'How do you lose all the weight after having two kids?' the Duchess of Cambridge was asked.

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We make exercise too complicated. Here’s how to get it right

April 11, 2017 16:42 IST

Despite the various studies that exist today, often what we know about fitness is actually embarrassingly simple. Yet, we have found myriad ways to obscure some basic truths.