If the symptoms are persistent, especially those coupled with pain, blood, weight loss, or existing diabetes or hypertension, immediate medical evaluation is a must.
The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.
Explore India’s top solo travel spots for women in 2026—from spiritual retreats to coastal hideaways and ancient ruins.
The confusion only grew when they learnt that Govinda wasn’t even at home but flying in from Hyderabad.
Most importantly, don’t quit after one fall - setbacks are part of the journey
Many psychologists see Salman Khan's style of painting on "auto-pilot" as a form of emotional regulation, where creativity helps the brain process feelings without needing words.
An American cardiologist says blood pressure drugs lower numbers but miss the root cause. Expert explains what really drives hypertension—and when medicines are still necessary.
When routines are tailored to the individual – accounting for fitness level, goals and lifestyle – cardio becomes a sustainable tool for long-term vitality
Aloka will continue its over 100-day-long walk across the United States till February this year.
And soon, the Internet found its New Year's inspiration in Hrithik Roshan
A three-day water fast pushes the body into survival mode.
It’s important to know your skin type, daily sun exposure, and lifestyle
Beyond the charred kebabs and the smoky markets of Delhi lies a legacy. From the ancient hearths of Harappa to the resilient Punjabi refugees of 1947, discover how the tandoor survived empires and migrations to become the fiery, undisputed soul of North Indian cuisine.
Kartik Aaryan admitted to calling his ex even while dating someone new. A psychologist explains why people stay emotionally tethered to past relationships—and when it becomes a red flag.
Lohri 2026 Date, Time, Shubh Muhurat and History: Also known as Lohadi or Lal Loi, this year, Lohri will take place on January 13, 2026, a Tuesday, according to Drik Panchang.
Shalini Pandey on how she prioritises balance in her diet, enjoys home-cooked meals and maintains fitness through strength training and yoga.
Medicines and diet in diabetes: Constantly fluctuating sugar levels increase the risk of nerve damage, kidney strain, and more rapid fat buildup in the liver.
"I had just come back from America to complete my 12th grade in India," Priyanka recalled. "My mom, I don't know, randomly — just for the heck of it — sent in my pictures"
Various organic and inorganic chemicals are added to the natural henna to darken the colour.
"I said, 'At your age, I had a kid, I was running a house and doing late night classes. What are you depressed about?," recalled Shalini Passi.
Kick off 2026 with a warm escape to these visa-free destinations
Ranjeet’s story of a late-night gathering at Sunil and Nargis Dutt’s home opens a window into emotional labour, unspoken expectations of hosting, and the quiet work that often goes unnoticed behind warmth and generosity.
Many dogs ignore cosy beds and sleep near doors or entryways instead. A veterinarian explains how instinct, alertness, and anxiety shape this behaviour, and when pet parents should step in.
While skipping breakfast is often debated, what matters most is context
To understand the risks, we turned to a pulmonologist who explained the risks of using a blower in a closed room and how the body warns us.




