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LIFESTYLE NEWS

kidney

‘When should I be concerned about urinating too frequently, and could it be a sign of kidney problems?’

January 10, 2026 09:30 IST

If the symptoms are persistent, especially those coupled with pain, blood, weight loss, or existing diabetes or hypertension, immediate medical evaluation is a must.

Mrunal Thakur talks about the importance of workout

Mrunal Thakur encourages taking out an hour for yourself to workout daily: ‘Jisko karna hota hai…’

January 10, 2026 06:00 IST

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.

Solo travel

Top 5 places for solo travellers in India

January 10, 2026 00:00 IST

Explore India’s top solo travel spots for women in 2026—from spiritual retreats to coastal hideaways and ancient ruins.

Rajat Bedi recalled an incident with Govinda and Sanjay Dutt on the sets of Jodi No. 1

‘Sanjay Dutt was freaking out’: Rajat Bedi recalls waiting hours for Govinda on Jodi No. 1 set; how one person’s delay can impact team morale

January 9, 2026 23:00 IST

The confusion only grew when they learnt that Govinda wasn’t even at home but flying in from Hyderabad.

weight loss

How the ‘crow and branch theory’ can help you boost metabolism and lose weight

January 9, 2026 22:00 IST

Most importantly, don’t quit after one fall - setbacks are part of the journey

salman khan

‘Acha dikhta haina, khatam hogayi baat’: Salman Khan says his paintings are over scrutinised just because he is famous

January 9, 2026 21:00 IST

Many psychologists see Salman Khan's style of painting on "auto-pilot" as a form of emotional regulation, where creativity helps the brain process feelings without needing words.

High blood pressure reading

Cardiologist says blood pressure medicines ‘do not work’ unless the ‘root cause’ is addressed: ‘Chasing numbers with drugs ignores why…’

January 9, 2026 20:00 IST

An American cardiologist says blood pressure drugs lower numbers but miss the root cause. Expert explains what really drives hypertension—and when medicines are still necessary.

Bhavana Pandey

Trainer shares a glimpse of Bhavana Pandey ‘not missing her cardio conditioning’; know why it is essential for women in their 50s

January 9, 2026 19:00 IST

When routines are tailored to the individual – accounting for fitness level, goals and lifestyle – cardio becomes a sustainable tool for long-term vitality

Aloka

Meet Aloka, the Indian stray dog winning hearts for its ‘Walk of Peace’

January 9, 2026 18:05 IST

Aloka will continue its over 100-day-long walk across the United States till February this year.

Hrithik Roshan

Hrithik Roshan, 51, shares diet secret, new motto: ‘Eat lesser, but make the plate look…’

January 9, 2026 16:59 IST

And soon, the Internet found its New Year's inspiration in Hrithik Roshan

water fasting

This is what happens to your body after 3 days of water fasting

January 9, 2026 15:56 IST

A three-day water fast pushes the body into survival mode.

Pooja Bedi Alaya F

Pooja Bedi says daughter Alaya F and her are at ‘loggerheads’ when it comes to using sunscreen: ‘She insists that I slap it on daily’

January 9, 2026 14:59 IST

It’s important to know your skin type, daily sun exposure, and lifestyle

tandoor, History of tandoor Delhi, Punjabi refugees 1947 food, tandoori chicken origin, Sanjha Chulha tradition Punjab, Harappan civilisation ovens Kalibangan, tandoori cooking health benefits

How the tandoor became the soul of Delhi’s food culture through the hands of Punjabi refugees

January 9, 2026 13:30 IST

Beyond the charred kebabs and the smoky markets of Delhi lies a legacy. From the ancient hearths of Harappa to the resilient Punjabi refugees of 1947, discover how the tandoor survived empires and migrations to become the fiery, undisputed soul of North Indian cuisine.

Kartik Aaryan and Ananya Panday attending a promo event in Bengaluru

‘I do it sometimes…’: Kartik Aaryan admits to calling his exes even while dating, Ananya Panday calls it a ‘red flag’; expert on how to communicate boundaries in relationships

January 9, 2026 18:12 IST

Kartik Aaryan admitted to calling his ex even while dating someone new. A psychologist explains why people stay emotionally tethered to past relationships—and when it becomes a red flag.

Lohri 2026 Date: Lohri is a midwinter folk and harvest festival that marks the passing of the winter solstice and the end of winter.

When is Lohri 2026: Date, Time, Shubh Muhurat, History, Significance and All You Need To Know

January 9, 2026 10:41 IST

Lohri 2026 Date, Time, Shubh Muhurat and History: Also known as Lohadi or Lal Loi, this year, Lohri will take place on January 13, 2026, a Tuesday, according to Drik Panchang.

Shalini Pandey

Shalini Pandey on her 2026 career outlook, nepotism, diet, and why ageing is a privilege: ‘My body responds best to balance’

January 10, 2026 09:07 IST

Shalini Pandey on how she prioritises balance in her diet, enjoys home-cooked meals and maintains fitness through strength training and yoga.

diabetes

‘What really happens when someone with diabetes ignores dietary advice but continues taking medicines and working out?’

January 9, 2026 12:39 IST

Medicines and diet in diabetes: Constantly fluctuating sugar levels increase the risk of nerve damage, kidney strain, and more rapid fat buildup in the liver.

Priyanka Chopra's surprising entry into pageantry started with a phone call she didn’t see coming

‘My mom sent the photos’: When Priyanka Chopra spoke about her unplanned path to stardom

January 9, 2026 08:20 IST

"I had just come back from America to complete my 12th grade in India," Priyanka recalled. "My mom, I don't know, randomly — just for the heck of it — sent in my pictures"

mehendi

‘The henna on my hands feels like it’s burning’: What to do when your mehendi causes a reaction

January 8, 2026 22:00 IST

Various organic and inorganic chemicals are added to the natural henna to darken the colour.

shalini passi talks about mental health

Shalini Passi on when a kid opened up to her about mental health: ‘Aunty, I am very depressed’

January 8, 2026 21:00 IST

"I said, 'At your age, I had a kid, I was running a house and doing late night classes. What are you depressed about?," recalled Shalini Passi.

Maldives

Top 5 visa-free countries Indians can visit in January 2026

January 8, 2026 20:00 IST

Kick off 2026 with a warm escape to these visa-free destinations

Sunil Dutt with his wife Nargis

‘She scolded him’: Actor Ranjeet recalls Nargis staying up till 2 am to host Sunil Dutt’s friends; what such unspoken labour costs relationships

January 8, 2026 19:00 IST

Ranjeet’s story of a late-night gathering at Sunil and Nargis Dutt’s home opens a window into emotional labour, unspoken expectations of hosting, and the quiet work that often goes unnoticed behind warmth and generosity.

A pet dog sleeping on the floor near a door at night

Why dogs often choose to sleep near doors instead of their beds

January 8, 2026 18:00 IST

Many dogs ignore cosy beds and sleep near doors or entryways instead. A veterinarian explains how instinct, alertness, and anxiety shape this behaviour, and when pet parents should step in.

Akshaye Khanna

Dhurandhar actor Akshaye Khanna reveals lifestyle habits, says he never eats breakfast: ‘In the evening, I just have a cup of tea’

January 8, 2026 17:00 IST

While skipping breakfast is often debated, what matters most is context

blower

The silent danger of winter warmth: Expert warns against risks of blowers

January 9, 2026 07:52 IST

To understand the risks, we turned to a pulmonologist who explained the risks of using a blower in a closed room and how the body warns us.

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