Here’s how to quieten your mind using the Japanese concept of Ma

Dr Shaunak Ajinkya, psychiatrist, Kokilaben Dhirubhai Ambani Hospital Mumbai, explained that Ma is vital for personal growth

By embracing the stages of Shu Ha Ri, individuals embark on a transformative journey that moves beyond imitation to foster creativity, innovation, and a perpetual commitment to mastery in their chosen fields. (Source: Freepik)

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In the fast-paced world we inhabit, where constant noise and chaos often define our daily lives, finding moments of tranquillity has become a sought-after luxury. Enter the Japanese concept of Ma, a profound principle rooted in the art of space, silence, and the pauses between actions. While it may seem counterintuitive in a society that often glorifies busyness, incorporating the philosophy of Ma into your life can significantly enhance mental well-being.

Understanding Ma

Derived from the Japanese character for “gap” or “space,” Ma goes beyond its literal definition. It embodies the notion of creating a harmonious balance between elements, allowing for a pause or interval that is as crucial as the activities themselves.

Dr Shaunak Ajinkya, psychiatrist, Kokilaben Dhirubhai Ambani Hospital Mumbai, explained that Ma is vital for personal growth as it emphasises balance, mindfulness, and an appreciation of the transitions in life.

Studies have shown that regular exposure to silence can reduce stress, enhance focus, and improve overall emotional well-being. (Source: Freepik)

“Embracing the pauses in life without feeling a sense of unease or boredom, cultivates patience, resilience, and a deeper connection with one inner self,” he tells indianexpress.com.

The link between Ma and your mental health

Embracing nothingness encourages people to be open to new perspectives, leading to greater creativity, and a better capacity to adapt, said Dr Ajinkya. It also acts as a way of self-discovery, encouraging us to release our prejudices, he added.

Helps you embrace silence

In a world saturated with noise, the concept of silence might be perceived as an absence, but in the realm of Ma, it is a powerful presence. Embracing moments of quietness provides a mental sanctuary, allowing the mind to rest and rejuvenate.

Mindful reflection

Ma invites individuals to engage in mindful reflection, fostering a deeper connection with one’s thoughts and emotions. By intentionally creating pauses in our daily routines, we enable ourselves to process experiences, gain clarity, and develop a heightened awareness of our mental and emotional states.

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Enhanced creativity and productivity

Contrary to the belief that constant activity boosts productivity, the Japanese concept of Ma suggests that purposeful pauses can be instrumental in fostering creativity. Allowing the mind to wander during moments of silence often leads to innovative ideas and solutions. By incorporating Ma into our work and personal lives, we create a conducive environment for inspiration and heightened cognitive functioning.

ALSO READ | How can Kaizen, a trick Japanese use to be more productive, help you overcome laziness

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