Turmeric’s anti-inflammatory and antioxidant properties come from curcumin, a natural compound found in it (Source: Freepik)Pick any home remedy or dadi ke nuskhe, and chances are you’ll find a hint of haldi (turmeric) in it. This spice from the ginger family not only adds a burst of flavour to food but also comes packed with medically proven health benefits. As such, many people prefer to start their day with a warm glass of turmeric water. But what exactly does it do to your body? Are there any significant benefits of this wellness trend? We reached out to a few experts to get answers to all your turmeric water doubts.
“Starting the day with turmeric water may help improve digestion, support liver function, reduce inflammation, and even boost metabolism in some people,” confirms Dr Anjana Kalia, an Ayurvedic doctor. She explains that turmeric’s anti-inflammatory and antioxidant properties come from curcumin, a natural compound found in it.
Nutritionist Nikita Soin agrees and points out its cosmetic benefits, which make it a popular choice among the youth. “Turmeric water helps achieve a slightly clearer complexion, reduces acne inflammation, and promotes a youthful glow. It also has potential benefits for weight management.”
Regular consumption of haldi water may help boost immunity, improve gut health, and unlocker clearer skin (source: pexels)
Both experts confirm that regular consumption may also help boost immunity and improve gut health. “The reduced oxidative stress helps lower cholesterol, as well as the risk of chronic diseases such as arthritis, heart disease, and certain cancers,” says Soin.
However, taking turmeric alone in water might not be sufficient. Since our body does not easily absorb curcumin, experts suggest adding black pepper powder to it. With adulterated spices filling market shelves, Soin cautions people to use organic turmeric for actual benefits.
For most healthy individuals, turmeric water in moderate amounts is safe. However, people tend to overdo it without any medical supervision. “One major issue linked to drinking too much haldi water is stomach discomfort like acid reflux, constipation, diarrhea, nausea, vomiting, and general stomach upset,” points out Soin.
“There is also a risk of anemia — when elevated curcumin levels block iron absorption. In females, it can also lead to irregular menstrual cycles because of turmeric-driven hormonal imbalance. Even men with existing hormonal disorders may feel discomfort,” she adds.
Furthermore, turmeric is a known natural blood thinner; in some rare cases, it can lead to oxalate nephropathy (kidney damage).
Pregnant or breastfeeding women, and people with gallstones, kidney stones, IBS, diabetes, or on blood-thinning medication should be cautious (source: pexels)
None of the remedies universally apply to everyone. Depending on a person’s physiology, metabolism, and medical condition, turmeric water can have different effects. If you are pregnant or breastfeeding, caution becomes even more crucial.
People with gallstones, kidney stones, or certain stomach issues may find turmeric aggravating. “While turmeric may reduce inflammation in some people, it can irritate the stomach lining in others. Those with irritable bowel syndrome (IBS), acid reflux, or stomach ulcers may experience bloating, cramps, or discomfort after drinking it. The effects depend on individual sensitivity,” Dr Kalia clarifies.
Diabetics need to be cautious, too. “It may lower blood sugar, which can be risky for people already taking diabetes medications. Turmeric also has mild blood-thinning properties, so combining it with anticoagulants (like warfarin) or even aspirin could increase the risk of bleeding,” she further explains.
Some warning signs to watch for are persistent stomach pain, nausea, diarrhea, jaundice, or unusual bleeding. “If you experience any of these symptoms, immediately stop using turmeric water and speak to a medical expert,” advises Dr Kalia. “Always consult a doctor before adding it to your routine if you are on long-term medication.”
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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