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Fitness coach shares 5 lazy hacks to stay fit

'I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean'

December 12, 2025 4:28 pm

The trainer emphasises building meals around the right nutrients

Here’s what happens to the body when you start your day with haldi water

September 23, 2025 5:43 pm

For most healthy individuals, turmeric water in moderate amounts is safe, but people often overdo it without medical supervision leading to complications.

How the American Heart Association’s revised blood pressure guidelines, which suggest reducing body weight by 5% or more, can help diabetics

August 28, 2025 11:06 am

The revised guidelines also emphasise that one should aim for a sustained five per cent reduction in body weight or = or more than 3 kg/m2 reduction in BMI+

Drinking water before meals may help reduce postprandial (after eating) blood sugar spikes

This is what happens to blood sugar levels when you drink water before meals

July 23, 2025 2:30 pm

Does this simple habit make a difference, especially for those living with diabetes or prediabetes?

Weight loss isn’t just about calorie counting or clocking in hours at the gym

6 daily habits that are leading to weight gain

July 14, 2025 11:30 am

Weight loss isn’t just about calorie counting or clocking in hours at the gym

Clove water may also aid in weight management by boosting metabolism

Here's what will happen if you drink clove water every night for 2 weeks straight

July 01, 2025 4:27 pm

While clove water offers health benefits, there are potential side effects to consider with regular consumption over two weeks.

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How GLP-1 drugs like semaglutide have revolutionised obesity treatment

June 28, 2025 8:01 am

Two GLP-1 drugs — Novo Nordisk’s semaglutide and Eli Lilly’s tirzepatide — are now available in the Indian market. Here’s how they work, how they were developed, and their various benefits

Low-intensity movement like walking improves fat metabolism and prevents stiffness

I am a fitness trainer -- these are the 7 daily habits that keep me lean and fit

May 19, 2025 9:29 am

No extreme diets or long workouts, just simple habits that support long-term health.

Filmmaker Hansal Mehta shared a post on X (formerly Twitter) about his experience with the drug Mounjaro

‘I’m down nearly 10 kilos’: Hansal Mehta opens up about using Mounjaro for weight loss and prediabetes, says 'there’s no shame in taking charge of your health'

May 02, 2025 6:35 pm

“Under medical guidance, I began Mounjaro to address rising blood sugar levels in the pre-diabetic range and to manage my steadily increasing weight,” said director Hansal Mehta.

Both okra and honey have anti-inflammatory and immune-boosting properties.

Six reasons to start your day with okra water and honey

April 30, 2025 2:28 pm

“While okra water with honey is beneficial, long-term daily consumption may not be ideal for everyone,” says Isha Lall, holistic nutritionist and wellness coach.