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Wellness
WELLNESS NEWS
Ankita Konwar reveals how she starts her mornings, Milind Soman reacts: 'I am still sleeping while she does all this'
April 23, 2026 5:37 pm
From a clinical perspective, the most critical factor is not how early you wake up, but how well-rested you are.
AIIMS, public health experts back low-sodium salt use, drop table salt to tackle India’s hypertension crisis
April 20, 2026 7:04 am
Low-sodium salt substitutes, composed of approximately 70–75% sodium chloride and 25–30% potassium chloride, reduce sodium intake while increasing potassium consumption, thereby helping to lower blood pressure
Samantha Ruth Prabhu reveals her '8-step power morning' routine: 'Try it for 21 days'
April 07, 2026 5:24 pm
If you have been doing everything right and belly fat doesn't go away, and skin is acting up, and maybe you wake up puffy, maybe it is time to look at your morning routine, Samantha expressed
'Nose drops twice a day': Mira Kapoor shares her top 10 tips for healthy living
April 06, 2026 6:07 pm
From the Ayurvedic practice of Netra Tarpan for eye strain to the cooling benefits of gulkand for Pitta balance, Mira Kapoor's routine blends traditional wisdom with modern tech like red light therapy.
Inside the viral ‘coffin-lying’ trend: Why 30 minutes of silence in a casket is being used as a mental health ‘reset’
April 01, 2026 5:47 pm
Explore the viral ‘coffin-lying’ trend and expert insights on confronting mortality for a deeper life perspective.
'Helps my heart/circulation, too': Vidya Malavade reveals the move that ends her asana practice
March 07, 2026 1:58 pm
Start slowly and listen to your body. If you feel any discomfort or pain, ease out of the pose or adjust the height of your hips by placing a cushion or blanket under your lower back.
Kareena Kapoor explains why she avoids negative people and protects her energy: 'I have too much going on’
March 04, 2026 12:44 pm
“I have no space for negative people or negativity in my life; it doesn't affect me,” mentioned Kareena.
Fake paneer and khoya seized in UP ahead of Holi: How do they impact your health?
March 02, 2026 5:41 pm
The current food safety regulations say packaged foods have to list non-milk constituents present in a food.
'I'm a gastroenterologist and here is how I turn my afternoon black tea into an anti-inflammatory, gut-healthy drink in 5 simple steps'
February 18, 2026 3:00 pm
When prepared thoughtfully, afternoon tea becomes more than a beverage; it’s a mini wellness ritual
As Deepinder Goyal generates buzz with 'Temple' device on forehead, experts advice caution: 'The biggest worry is that...'
January 08, 2026 9:47 am
Dr Sheetal Goyal, consultant neurologist, Wockhardt Hospitals, Mumbai Central said in clinical neurology, changes in blood flow are studied in conditions like stroke, dementia, and traumatic brain injury
WELLNESS PHOTOS
Summer alert: Effortless decor updates for a cooler home this season
March 16, 2026 1:57 pm
Moving toward "cool" tones (blues, greens, and whites) actually has a psychological cooling effect.
What is seaweed bathing?
March 15, 2026 2:16 pm
Seaweed bathing, or Thalassotherapy (from the Greek thalassa, meaning sea), is one of the few ancient wellness traditions that has remained virtually unchanged for centuries.
Healthy snacks to fuel your exercise routine
January 21, 2026 10:16 am
What you eat plays a huge role in overall well-being.
What is paediatric hypertension?
January 13, 2026 3:42 pm
Ever wondered what paediatric hypertension is? Here's everything you need to know about it.
Sore throat relief: Natural substitutes for cough syrup
January 09, 2026 12:05 pm
These are some of the cough syrup substitutes for your sore throat.
6 exercises for flexibility
January 09, 2026 8:31 am
These are six exercises that help promote better flexibility at any age.
Food combinations to eat for every day health
January 08, 2026 1:58 pm
These are some healthy food combinations you can try out in the kitchen if you are bored of eating the same foods repetitively.
6 signs on nails you should not ignore
January 08, 2026 9:09 am
These are six signs on your nails you should not ignore at all. These might be indicators of serious health issues, it is best to consult a doctor if you observe these signs on your nails,
Best fidget toys to manage anxiety
January 07, 2026 2:37 pm
Are you someone who suffers from fidgeting due to anxiety. Here are six toys that could help with your anxiety significantly.
Why you must add moringa leaves to your diet
January 07, 2026 1:32 pm
Moringa is one of the most well known superfoods out there. Here is why moringa leaves are also good health boosters and should be included in your health.
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