Friday, Oct 07, 2022



Spiritual hibernation and the realisation that ‘slowing down is not giving up’

June 12, 2022 11:12 am

Dahlia Sen Oberoi talks about how yoga came to her rescue, the importance of detaching from self-importance, and what she learnt at an ashram.

Wellness trends to look forward to this year

January 05, 2022 2:05 pm

This year, we are definitely going to witness innovation and awareness-driven wellness, said Karishma Chhatrapati, wellness expert

Yearender 2021: Wellness trends that dominated the year

December 31, 2021 5:50 pm

As per 'The Conversation: Twitter Trends Report 2021', within the wellbeing umbrella, the top three sub-trends to emerge are self-care (+88 per cent), health and fitness (+103 per cent), and mental health matters (+150 per cent).

Travel as healing

December 27, 2021 7:37 pm

As the pandemic lingers into its third calendar year, it’s probably not surprising that travelers are increasingly looking to their vacations to work on their mental and physical wellness.

Do personal care product chemicals influence hormones during pregnancy? Find out

December 17, 2021 12:14 pm

Personal care and beauty products contain several endocrine-disrupting chemicals like phthalates, parabens, phenols and toxic metals

The limits of life

June 03, 2021 7:49 am

A new study has put a cap on human longevity. As humanity confronts its mortality, perhaps it will see a better path

Jacqueline Fernandez shares her fitness goals for 2021; watch

January 28, 2021 6:51 pm

Sharing her fitness mantra, Jacqueline Fernandez said: "consistency is key"

Matters of the Mind: Wellness being the goal, spirituality cannot be further ignored

January 25, 2021 9:26 am

Science and psychology should accept spirituality and consider an integrative approach for patient benefit

Amid pandemic, 78% adults in urban India making 'more conscious effort to build immunity', says survey

November 28, 2020 10:56 am

In a marked shift in mindset, Indians have specifically adopted preventive healthcare habits in last 12 months with 82 per cent adding dietary supplements to aid preventive measures, as per the survey

Kids need detox too, says wellness party planner Rakhee Mehta

December 24, 2019 5:38 pm

"Not just adults even kids need a digital detox from ipads, computers, video games...screen consumption. Also, the classic rut of school, extra classes, puberty woes wield a certain amount of mental pressure on our children," said Rakhee.


Top 6: Foods to soothe your stomach

December 05, 2014 11:01 am

If you are feeling the side-effects of overeating, try a few foods that can soothe your stomach and make digestion easier.

Four ways: How to stay toned amidst celebrations

September 10, 2014 9:57 am

Celebrations call for never-ending sweets and if you want to watch your weight, it becomes difficult. Eat small portions and stay hydrated to avoid weight gain.