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Thursday, July 07, 2022



What is glutathione, and why do you need to ensure its intake?

May 22, 2022 5:14 pm

"Poor diet, pollution, medications, stress, trauma, infections, and electromagnetic radiation also contribute toward our depletion of glutathione," wrote Dr Mark Hyman in his recent Instagram post

Here's a recipe for a soothing and revitalising cup of lemongrass tea

January 28, 2022 8:35 pm

"This herbal infusion is zesty lemongrass in combination with ginger and aromatic Indian spices", wrote Chef Sanjeev Kapoor in an Instagram post.

Consume these nutrient-rich, whole foods to glow on your wedding day

January 22, 2022 4:05 pm

From salmon to beetroot — here's all you need to incorporate into your diet

Here's how antioxidants help repair and protect the skin

December 14, 2021 3:04 pm

"Antioxidants are key for healthy skin. They help skin repair itself, protect it, and fight free radicals," said dermatologist Dr Geetika Mittal Gupta

Sprout moong beans the right way for weight loss, good digestion

October 08, 2021 1:35 pm

"So versatile, can go into salad (with lemon, salt, pepper) or you can cook anyway you like (if you don’t prefer them raw)," Chef Meghna Kamdar shared

From being a natural aphrodisiac to diabetes-friendly: Know the many benefits of pomegranate

September 30, 2021 1:11 pm

An ayurvedic practitioner explains why pomegranates should be an essential part of your diet

Why moringa is the perfect powerhouse of antioxidants and a natural energy booster

September 04, 2021 11:57 am

Derived from the Tamil word 'murungai', meaning twisted pod, the moringa tree is native to South Asia and thrives best in a sub-tropical climate. Considered as one of the most ecologically viable species, this flowering plant is referred to as the ‘Miracle Tree’.

Nutraceuticals for women's health: All you need to know

May 28, 2021 10:39 am

Nutraceuticals, which are products derived from food sources with extra health benefits in addition to the basic nutritional value found in foods, contain several ingredients that have multiple actions that can act together to provide numerous health benefit

Summer diet: Here's your go-to guide to beat the heat and keep yourself hydrated

April 03, 2021 10:16 am

If you plan to tweak your diet to make it more summer-friendly, you are at the right place!

This essential oil helps relieve joint pain, sore throat and even intestinal worms

February 08, 2021 4:57 pm

Home remedies using essential oils are extremely effective. Here's all you need to know


Easily available in your kitchen, these foods will help keep pollution-related ailments at bay

November 08, 2019 9:07 am

While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.