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Saturday, August 08, 2020



From improving oral health to treating ulcer: Health benefits of cloves

June 02, 2020 2:25 pm

Clove contains fibre, vitamins and minerals. It is rich in manganese, beneficial for brain function and strong bones, and vitamin K.

Looking to build long-term immunity? Try this easy kadha recipe from chef Saransh Goila

April 11, 2020 3:40 pm

Work upon your immunity in the long-term with substantial lifestyle changes.

Here's why you should have cauliflower or phoolgobhi this season

December 29, 2019 1:41 pm

Whip up some cauliflower in your diet. Here's why.

Here's why you should say 'yes' to the lemon peel

November 22, 2019 9:05 am

While the fruit's pulp is thoroughly utilised, the peel gets ignored and often discarded.

Munch on this healthy nut to control hunger pangs

November 21, 2019 5:00 pm

Nuts and seeds are known to encourage weight loss by curbing one’s appetite and making one feel fuller for longer.

Flavour your dish with this spice and savour its health benefits

November 21, 2019 9:28 am

From digestion to common colds, they have been used as an age-old remedy for many health troubles.

From improving heart health to skin: Know the various benefits of cranberry

November 14, 2019 10:40 am

Used in a variety of dishes to up the flavour game, cranberry is mostly consumed in the form of juices, jams and sauces.

Decoding the benefits of antioxidants in human body

September 22, 2018 4:40 pm

Antioxidants, in human body, help to counter the excessive number of free radicals which lead to a number of diseases as well as accelerate the process of ageing.

Artificial anti-oxidant 100 times more potent: Study

September 12, 2018 2:13 pm

A well-known artificial anti-oxidant, TEMPO, is found to be more powerful than the natural antioxidants that keep the excessive number of free radicals in your body under control.

Mediterranean diet may curb air pollution's effect on health

May 23, 2018 5:11 pm

The study showed that people who least adhered to these antioxidant-rich foods had 17 per cent higher risk of cardiovascular disease related deaths for every 10 micrograms per cubic meter increase in long-term average PM2.5 exposure, compared to 5 per cent in those who consumed such diet.


Easily available in your kitchen, these foods will help keep pollution-related ailments at bay

November 08, 2019 9:07 am

While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.