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nutrition
NUTRITION NEWS
'Not even eggs': No single food enough for children, says top nutrition panel chief
July 06, 2026 6:38 pm
NIN Director Bharati Kulkarni explains why balanced, diverse diets matter more than any single food, what schoolchildren should eat, and where eggs, milk and plant proteins fit in
Dr Madhu Chopra shares habits to stay 'healthy, hydrated and energised' this summer
June 29, 2026 11:20 am
However, like Dr Chopra said, beware of water intoxication, since too much of anything can be dangerous.
Sadhguru says most packaged food is 'at least 1-3 months old'; expert reacts
June 25, 2026 5:00 pm
An expert examines the reality behind a common food concern
Ash gourd juice vs methi seed water: Which is better for summer health?
June 24, 2026 5:19 pm
Ash gourd juice and methi seed water are both popular summer beverages, but they offer different nutritional benefits.
Ghee and betel leaf: Nutritionist explains why this is a good combination for your gut
June 20, 2026 3:46 pm
This traditional kitchen hack is gaining attention for its digestive and antioxidant benefits, but an expert says moderation and caution are key.
What happens to your body when you eat jowar roti and scrambled eggs twice a day?
June 20, 2026 9:31 am
This simple combination delivers protein and fibre, but can eating it throughout the day provide everything your body needs?
‘Number 4 is sneakiest’: Surgeon says ban these daily items for weight loss; nutritionist reacts
June 16, 2026 5:45 pm
His advice targets everyday habits that many people consider harmless, but which he argues may quietly work against fat loss.
Drinking tomato-soy juice may help reduce inflammation: Study
June 10, 2026 9:29 am
The study found that tomato-soy juice, which is rich in lycopene and soy isoflavones, reduced several inflammation markers in adults with obesity.
What eating sunflower seed shells does to your gut
June 08, 2026 5:55 pm
Accidentally ate sunflower seed shells? Here’s what it means for your digestion and whether it’s something to worry about.
Low magnesium levels: 3 signs that may indicate a deficiency
June 05, 2026 5:53 pm
Low magnesium levels may sometimes show up through symptoms such as anxiety, muscle cramps, tingling sensations, and headaches.
NUTRITION PHOTOS
Pioneers who shaped nutrition before it was even a field
October 30, 2025 3:39 pm
Let's look back at some of the nutritionists that shaped nutrition before it was even a field.
Benefits of eating soaked figs every day in the morning
October 08, 2025 9:09 am
These are the benefits of having soaked figs in the morning.
This is what happens when you eat a handful of sunflower seeds daily
October 07, 2025 10:54 am
This is what happens when you eat a handful of sunflower seeds everyday.
Vegetables rich in hidden protein sources
September 05, 2025 9:57 am
Many everyday vegetables provide surprising amounts of protein along with fiber, vitamins, and minerals. Here's a list of such vegetables!
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