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nutrition
NUTRITION NEWS
‘Science does not support a one-pill-for-everyone approach’: Hyderabad neurologist says daily supplement is not needed by all healthy adults
February 02, 2026 1:00 pm
Even popular choices are not universal solutions.
Wellness coach lists 8 reasons you’re always bloated: ‘Eating too fast or too much fibre can…’
January 26, 2026 9:30 am
He highlights that even basic nutrition habits can trigger bloating when they’re out of balance.
Pahadi Gahat Dal: The Himalayan winter superfood your diet needs
January 27, 2026 10:07 am
A popular winter delicacy in Uttarakhand, parathas made with gahat dal are served with ghee and chutney.
From garam paani to soaked almonds: Chitrangda Singh shares her nutritious morning routine for ageless skin and high energy
January 19, 2026 9:30 am
Ending the morning intake with fruits like kiwi and papaya or a bowl of seasonal fruits provides natural fibre, antioxidants, and enzymes
Rakul Preet Singh warns your favourite ‘healthy’ salad may be ‘loaded with calories’: 'Well, let's break that myth'
January 13, 2026 9:30 am
What appears fresh and light may actually contain more calories than a cooked meal made at home.
This is what happens to the body when you eat 'sambar-chawal' for lunch every day
January 11, 2026 1:27 pm
A nutritionist explains how balance, variety and portion control make all the difference.
Who should avoid a 3-day water fast?
January 10, 2026 10:22 am
A three-day water fast pushes the body into survival mode.
'America is sick': As new US dietary guidelines recommend less processed food, more protein, cooking with butter; cardiologist weighs in
January 08, 2026 1:43 pm
When cooking with or adding fats to meals, prioritise oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow, the guideline notes
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
December 30, 2025 4:57 pm
The past year saw people questioning habits they had followed for decades.
Sanjay Dutt reveals dishes he loves (and the one he wishes restaurants stopped serving him): ‘Jab bhi main kahi jaata hu toh sabse pehle…’
December 28, 2025 3:48 pm
He revealed that he travels between Mumbai and Dubai as both his children go to school in Dubai
NUTRITION PHOTOS
Pioneers who shaped nutrition before it was even a field
October 30, 2025 3:39 pm
Let's look back at some of the nutritionists that shaped nutrition before it was even a field.
Benefits of eating soaked figs every day in the morning
October 08, 2025 9:09 am
These are the benefits of having soaked figs in the morning.
This is what happens when you eat a handful of sunflower seeds daily
October 07, 2025 10:54 am
This is what happens when you eat a handful of sunflower seeds everyday.
Vegetables rich in hidden protein sources
September 05, 2025 9:57 am
Many everyday vegetables provide surprising amounts of protein along with fiber, vitamins, and minerals. Here's a list of such vegetables!
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