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Wednesday, June 29, 2022



Nutritionist suggests ways to 'reverse insulin resistance'

June 27, 2022 11:16 am

According to nutritionist Shikha Gupta, insulin resistance happens due to "excessive intake of carbs, long sitting jobs, not working out, and taking stress"

Top six nutrients to enhance the longevity of your brain

June 25, 2022 11:26 am

Do you think your diet lacks these brain-boosting foods? If yes, start today

Expert nutrition tips for children

June 19, 2022 5:25 pm

We need to plan healthy and nutritious meals so that they can get all the required nutrients for growth, said nutritionist Nidhi S

Malaika Arora's debut book to be on nutrition

June 15, 2022 4:19 pm

The publication date or the publisher's name is yet to be announced

Quinoa or barley: Which is better for weight loss?

June 13, 2022 10:32 am

"For healthy weight loss, all that matters is to be in a moderate calorie deficit by eating a balanced diet," dietitian Niharikka Budhwani wrote on Instagram

Summer health and nutrition: Here's what you need to know

May 28, 2022 7:01 pm

The hotter the weather, the more we want to cool off. During summer, the body craves more water, liquid, and lightly-cooked foods to cope with water loss through sweat and to maintain healthy digestive functions

Why is your child a fussy eater and how can you deal with it?

May 27, 2022 4:14 pm

According to an expert, fussy eating occurs in children due to early age feeding difficulties and food, taste preferences, late introduction to solid/semi-solid food and pressure to adopt eating habits

World Thalassemia Day 2022: Consume these iron-rich foods to maintain adequate haemoglobin levels

May 07, 2022 8:16 pm

According to nutritionist and health expert Yash Vardhan Swami, iron deficiency is common in the country as most people are vegetarian

Heatwave in India: Diet and nutrition tips to remain healthy

April 29, 2022 3:16 pm

"Staying hydrated and consuming more cooling foods instead of heat-producing foods are crucial ways to help the body stay cool," Sahiba Bhardwaj, nutritionist and nutrition educator said.

'Fad diets come and go; it is important to eat a balanced meal, exercise right, sleep tight': Chef Kunal Kapur

April 29, 2022 11:48 am

"Women must plan their meals in advance, eat small and frequent meals to boost energy levels, drink water, and snack right in the evenings," he said