Bitter gourd or karela: It is very helpful for children suffering from juvenile diabetes as it plays a key role in reducing blood sugar levels. It is beneficial for obese children as it aids weight loss.
Children can benefit to a great extent if microgreens are made part of their daily diet. These tiny and extremely adorable seedlings tend to have 40 times more nutrients, vitamins and antioxidants than their mature counterparts.
The family environment has a primary influence in the development of food habits. Parents and siblings have a significant impact on the child's habits. It's the duty of parents to provide children with a proper balanced diet, and also give them the chance to choose healthy foods.
Avoid fat! This is the most dangerous diet and nutrition advice ever given and followed. I have seen girls lose their beautiful hair strands, get brittle nails and experience focus related issues in school, sports and at home as well.