The word prebiotic is often confused with probiotics. It is important to know the difference. Probiotics are live microorganisms found in the gut, while prebiotics are non-digestible food components that promote the growth of helpful bacteria (probiotics) in the gut.
Bitter gourd or karela: It is very helpful for children suffering from juvenile diabetes as it plays a key role in reducing blood sugar levels. It is beneficial for obese children as it aids weight loss.
Children can benefit to a great extent if microgreens are made part of their daily diet. These tiny and extremely adorable seedlings tend to have 40 times more nutrients, vitamins and antioxidants than their mature counterparts.
The family environment has a primary influence in the development of food habits. Parents and siblings have a significant impact on the child's habits. It's the duty of parents to provide children with a proper balanced diet, and also give them the chance to choose healthy foods.