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Gut Health
GUT HEALTH NEWS
FSSAI hing alert: How to make your own asafoetida powder that lasts a year
September 07, 2026 11:00 am
With homemade hing or asafoetida powder gaining attention, experts explain what to consider before making the switch
Fibre supplements can backfire: The mistake that may cause bloating, gas and diarrhoea
September 05, 2026 3:55 pm
Instead of relying only on supplements, it’s always better to include more natural fibre-rich foods in your daily diet.
Soha Ali Khan swaps morning coffee for a lemon gut-heal drink: 'It's not for everyone'
September 03, 2026 4:59 pm
"Then I have whatever I want to have about 20 minutes after," added Soha Ali Khan
Nepal floodwater fish warning: Why Bihar has advised people against eating them
September 02, 2026 2:50 pm
Floodwater fish may look harmless, but experts warn of a hidden risk
No one-size-fits-all gut: New study has an important message for Indians
August 28, 2026 4:57 pm
From regional diets and fibre intake to urbanisation and ultra-processed foods, experts explain why gut-health advice may need to be tailored to South Asian populations.
How long fibre really takes to show results: 'You see a spike at 24 to 48 hours'
August 27, 2026 6:26 pm
An NHS surgeon explained, “If you go and eat a high fibre meal right now, there is something happening invisible inside your body on a microbiome level.”
‘Sonu doesn’t like mirchi’: Farah Khan reveals actor’s chilli-free chole preference
August 27, 2026 12:30 pm
"Sonu jab mere ghar par aata hai na dinner par...," Farah Khan continued.
Why boiled eggs turn grey and whether they are still safe to eat
August 25, 2026 6:11 pm
Noticed a grey-green ring around your boiled egg yolk? The colour may not mean what you think
8 everyday habits that may be affecting your gut health
August 24, 2026 2:55 pm
While these claims may sound concerning, the effects of individual habits can vary from person to person, and some may require more nuance than social-media advice suggests.
Early dinners, mindful eating and more: 3 habits that may support gut health
August 16, 2026 2:59 pm
Practice gratitude and self-compassion, since everyone deserves to enjoy food without judgment.
GUT HEALTH PHOTOS
How diet affects gut health
December 18, 2025 5:00 pm
Medical News Today recently wrote a study on the key takeaways on why diet affects gut health.
6 best natural drinks for gut health
December 12, 2025 1:49 pm
These are six best natural drinks that can keep your gut healthy.
Common habits that may ruin your gut lining
December 02, 2025 10:54 am
The are some of the common habits that are ruining your gut lining.
Is kiwi the ultimate solution to manage chronic constipation?
October 23, 2025 1:24 pm
This is everything you need to know about the link between Kiwi and constant constipation.
6 foods that heal the gut after consuming strong antibiotics
September 03, 2025 10:36 am
These six foods will help recover and heal your gut after taking antibiotic prescriptions that weaken the gut significantly.
Social media's new hack to improve blood circulation: pinch your nose and walk few steps
September 02, 2025 10:37 am
Always check with your doctor, especially if you have a medical condition, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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