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GUT HEALTH NEWS

Khushi Kapoor says Irritable Bowel Syndrome is the 'most loyal thing in her life'

February 13, 2026 5:08 pm

Stress, changes in the gut microbes, and sensitivity to certain foods like wheat, milk, citrus fruits, beans, cabbage, milk, and aerated drinks can also lead to this condition.

Aditi Rao Hydari, Archana Puran Singh, Navjot Singh Sidhu vouch for desi ghee: 'If you are starting your day with turmeric and...'

February 09, 2026 8:50 am

Desi ghee gets flak for no reason, shared Archana Puran Singh

Cardamom contains compounds that stimulate the secretion of digestive enzymes

This is what happens to the body when you chew cardamom after meals

January 30, 2026 6:11 pm

Cardamom’s pleasant aroma and sweet, slightly minty flavour make it a refreshing mouth freshener

Kareena Kapoor Khan shared her signature salad recipe

Kareena Kapoor reveals what her ‘signature’ Punjabi-style salad includes: 'Thoda mooli hoga usme'

January 26, 2026 6:14 pm

A nutritionist highlights how lemon, spice and raw veggies affect digestion

Surgeon says 'more people die from untreated gallstones than from gallbladder surgery': 'Doctor, bas gas hai...kuch strong de do'

January 26, 2026 4:53 pm

Gallstones don’t need to be obvious to be dangerous. Catching them early can help prevent serious complications

Health coach lists 8 reasons behind frequent bloating

Wellness coach lists 8 reasons you’re always bloated: ‘Eating too fast or too much fibre can…’

January 26, 2026 9:30 am

He highlights that even basic nutrition habits can trigger bloating when they’re out of balance.

Gastroenterologist explains how this simple activity helps avoid acid reflux, bloating: 'Don't want you to lie down'

January 23, 2026 3:57 pm

Hint: Movement helps gravity and the digestive system work together more effectively

Is your pet’s aggression or anxiety coming from the gut?

How your pet’s gut health affects behaviour and aggression

January 22, 2026 4:58 pm

Sudden irritability, anxiety, or aggression in pets isn’t always a training issue. A veterinarian explains how gut health and the gut-brain axis can quietly influence mood, stress, and behaviour in animals.

Are probiotics fixing your gut? A gastroenterologist explains why they are not uniformly effective

January 16, 2026 4:00 pm

If you have an ongoing gastrointestinal issue, don’t rely on your supplement. Consult a doctor so that you do not miss an underlying condition.

5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion

January 10, 2026 6:16 pm

In terms of protein content, tempeh leads with approximately 19 grams of protein per 100 grams, with paneer following at 18 grams and tofu at approximately 10 grams.