Journalism of Courage
Presents
Co-presented by
Associate Sponsor
health benefits
HEALTH BENEFITS NEWS
AR Rahman opens up about his diet, says he has been off sugar for a decade: '...not even an occasional gulab jamun?'
February 10, 2026 9:45 am
Carbs from whole grains, fruits, and vegetables are important, said Dr Vijay Negalur, HoD-diabetology, KIMS Hospitals, Thane
Shark Tank India's Kanika Tekriwal recollects cancer journey at 21, says she fought with a lot of pain during chemotherapy: 'Now sitting with a head full of hair'
February 10, 2026 11:43 am
For many patients, the disease is just part of the challenge. "Chemotherapy and radiation can cause severe fatigue, body pain, nausea, and emotional distress
The black coffee reset: This is what happens to the body when you ditch dairy
January 28, 2026 6:01 pm
People with gastritis, anxiety disorders, or sleep issues should limit their intake
Shark Tank India's Vineeta Singh shares her protein-rich diet: 'Try to cover 70 grams in the morning itself'
January 28, 2026 6:56 pm
For women doing strength training or intense workouts, higher protein intake can be suitable
This is what happens to the body if you jump 50 times every morning for a week
January 27, 2026 3:01 pm
Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create a sense of well-being
Parmeet Sethi, 59, runs for 5 km; admits he thought 'ek kilometre me thak jaunga'
January 27, 2026 10:17 am
The real goal is consistency, pain-free movement, and overall fitness
Gastroenterologist explains how this simple activity helps avoid acid reflux, bloating: 'Don't want you to lie down'
January 23, 2026 3:57 pm
Hint: Movement helps gravity and the digestive system work together more effectively
Move over, Mediterranean; study claims Nordic diet can help with type 2 diabetes and fatty liver; expert verifies if Indians should follow it
January 21, 2026 3:00 pm
While the Nordic diet is generally safe, individual dietary needs can vary
This is what happens to the body when you drink 3 litres of water every day for 30 days
January 20, 2026 5:50 pm
You might also find yourself constantly running to the bathroom, especially if you spread the water intake evenly but don’t lose much fluid through sweat or activity
Kareena Kapoor says her favourite 'superpower' vegetable may not be 'cool,' but is 'gut-friendly'
January 21, 2026 9:11 am
"It has helped me; Sometimes, I don't take medication...," Kareena Kapoor added
HEALTH BENEFITS PHOTOS
Esha Deol has been fond of smoothies 'long even before it was a thing'
September 22, 2025 11:06 am
Try not to fill it with lots of sugar, syrups or ice creams
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Nutrition alert: Why it is important to eat according to the season
January 03, 2023 11:20 am
Spicy foods are best eaten in moderation
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple tips to reduce your daily salt intake
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
From improving metabolism to lowering BP: 10 amazing health benefits of Avocado
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.
Advertisement
Best of Express
EntertainmentGovinda recalls pointing his gun at mob who surrounded his house, claims cops didn't answer his calls: 'I asked them to leave'
EntertainmentJana Nayagan: Madras HC allows producers to withdraw case; Vijay-starrer to go to CBFC's revising committee
Trending‘Military-style’ cash truck ambush rocks Italy during Winter Olympics; viral video shows ‘wall of flames’ on highway
Advertisement
Advertisement