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HEALTH BENEFITS NEWS
'Mummy abhi chal rahi hai': Archana Puran Singh says she eats dinner by 6.30 pm, walks for 10 minutes after that
May 12, 2026 5:51 pm
These habits also encourage mindful eating and portion control, which are important for preventing health issues
Mrunal Thakur, 33, shares her current workout routine: 'Twice a week...'
May 11, 2026 5:54 pm
From a practical perspective, this model can be adapted for most individuals but must be scaled based on fitness level, medical history and recovery capacity
8,500 daily steps — not 10,000 — may be the sweet spot to prevent weight regain after dieting
May 11, 2026 12:00 pm
Regular walking is one of the easiest and safest ways to stay physically active over time
Aaryamann Sethi experiments with warm water, coffee, and ghee to 'kick off' his metabolism: 'Yeh bahut healthy hota hai'
May 07, 2026 9:30 am
From a clinical perspective, metabolism is not something that gets “switched on” by a single drink or habit
Archana Puran Singh returns to gym after 1.5 years, tells son Aaryamann Sethi 'it's my day 7'
May 05, 2026 1:00 pm
Nutrition, in this phase, plays a supportive role
'How much walking is needed daily to lower blood pressure?'
May 03, 2026 4:14 pm
Adding small habits can further improve the impact
Shoaib Ibrahim says doctors advised him that ground black coffee is better for liver than instant mixes: 'Dipika has also started it'
May 01, 2026 9:30 am
Drinking too much can lead to acidity, disrupted sleep, or restlessness. It’s better to adjust your intake based on how your body feels
Saurabh Shukla says Akshay Kumar consumes 'limited' desi food, loves to eat with everyone: 'Sab kuch khaate hain'
April 22, 2026 9:28 am
Akshay Kumar’s simple desi diet and mindful eating habits highlight the power of portion control, consistency, and old-school wellness for lasting fitness
Archana Puran Singh returns from a 15-day Ayurveda retreat, reveals her new routine: 'Mera sab bandh hai'
April 20, 2026 5:14 pm
"I have to eat dinner at 7 pm," the actor said on her elder son Aaryamann Sethi's YouTube vlog.
Harssh Limbachiyaa claims placing two drops of ghee in each nostril promotes better sleep; expert weighs in on the practice
April 17, 2026 5:22 pm
Traditional tips can feel comforting, but sleep is best improved through consistent routines
HEALTH BENEFITS PHOTOS
Esha Deol has been fond of smoothies 'long even before it was a thing'
September 22, 2025 11:06 am
Try not to fill it with lots of sugar, syrups or ice creams
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Nutrition alert: Why it is important to eat according to the season
January 03, 2023 11:20 am
Spicy foods are best eaten in moderation
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple tips to reduce your daily salt intake
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
From improving metabolism to lowering BP: 10 amazing health benefits of Avocado
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.
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