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Thursday, February 25, 2021

health benefits


From treating mouth ulcers to aiding weight loss: The many benefits of curry leaves

February 24, 2021 12:28 pm

Curry leaves are known to release a powerful enzyme called alpha-amylase, which breaks down dietary starch to glucose. So, its a natural blood sugar regulator, said Dr Dixa Bhavsar

Does consuming fat make you gain weight? A nutritionist explains

February 23, 2021 2:24 pm

While they have a bad reputation in our current heart-healthy diet-obsessed culture, fats are essential, said nutritionist Pooja Makhija.

Stiff shoulders: Try these easy yoga stretches for relief

February 15, 2021 1:41 pm

Ensure you are stretching right with these simple exercises!

This essential oil helps relieve joint pain, sore throat and even intestinal worms

February 08, 2021 4:57 pm

Home remedies using essential oils are extremely effective. Here's all you need to know

Why you must include fresh turmeric root in your diet: An Ayurvedic expert explains

February 02, 2021 3:04 pm

"It should not be used in conditions of gallstones and care should be taken in pregnancy. Consult your practitioner," said Ayurvedic practitioner Geeta Vara

Can cold water make you gain weight? A nutritionist explains

January 30, 2021 7:11 pm

Celebrity nutritionist Pooja Makhija answers all your queries here!

Revealed: The best diets for 2021

January 07, 2021 7:32 pm

The most searched diets, however, were ranked the lowest because of their poor sustainability and restrictions on the rankings

This lemongrass tea aids weight loss, relieves sprains and more

December 17, 2020 12:25 pm

Lemongrass is known to have multiple benefits for one's health - from relieving flatulence to improving taste

What is the correct way to drink water? An Ayurvedic expert explains

December 14, 2020 6:58 pm

From when to how much, Dr Dixa Bhavsar explains everything about the right way to drink water.

Winter superfood: Say goodbye to health troubles with jaggery or gur

December 07, 2020 9:15 am

This superfood can be paired with many other commonly found kitchen ingredients to reap health benefits. Find out here


Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

From improving metabolism to lowering BP: 10 amazing health benefits of Avocado

November 25, 2017 8:50 pm

Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.