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Monday, January 27, 2020

health benefits


Kachri: Have you tasted this tangy vegetable from Rajasthan?

January 20, 2020 9:54 am

Also called wild melon, kachri is used extensively in rural Rajasthani cuisine.

Ways in which hugging can boost your health

January 13, 2020 9:15 am

A hug a day can keep many health problems away.

Why you shouldn't avoid Sarson ka Saag this winter

January 11, 2020 11:12 am

From boosting immunity to promoting lung health, here is why you should add this dish to your diet.

Your overall health depends on these five superfoods; find out

January 08, 2020 2:37 pm

If you are looking for healthy options, don't wrack your brain so much.

Craving for some spicy food? Blame it on the weather

December 26, 2019 5:51 pm

With the weather getting unbearably cold in the northern belt, it is time for you to 'serve it hot'.

Cooking is said to be therapeutic and emotionally rewarding; find out why

December 25, 2019 5:54 pm

Your culinary skills are linked to your mental health.

Ghee: Why you shouldn’t avoid it this winter

December 23, 2019 11:55 am

Should you consume ghee? Find out here.

Know why you need to add the exotic dragon fruit to your diet

December 22, 2019 8:04 am

A tropical fruit, it is liked for its bright skin and a pulp that is dotted with black seeds.

How do carrots affect vision? Find out

December 12, 2019 10:08 am

The connection between the health of eyes and carrots originates from a supposed myth.

Thought about eating the orange peel? Here's what you should know

December 11, 2019 1:44 pm

The peel is not often consumed, so allow your body the time to get used to this new thing.


Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

From improving metabolism to lowering BP: 10 amazing health benefits of Avocado

November 25, 2017 8:50 pm

Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.