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Saturday, May 21, 2022

health benefits


Jamun: Food therapist shares the many health benefits of these 'nutrition-rich bombs'

May 18, 2022 9:19 pm

"One of my favourite fruits in summer; I love to have them chilled with some kaala namak sprinkled," said food therapist Dr Ria Banerjee Ankola

This shake is a 'powerful combination of healthy fats, protein, carbohydrates' (recipe inside)

May 11, 2022 12:29 pm

According to nutritionist Nidhi Gupta, it is important to kickstart the day on a healthy and energetic note

Summer special: The many health benefits of muskmelon or kharbuja

May 05, 2022 1:12 pm

"A summer treat that is delicious, healthy and in season!" nutritionist Lovneet Batra wrote on Instagram

Fitness coach shares five benefits 'men can enjoy in the long run if they practise Pilates' regularly

May 04, 2022 2:59 pm

"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram

Protein: Know the best sources, benefits, and how much is too much

March 24, 2022 10:38 am

The protein requirements differ for children, adults, and senior citizens. While senior citizens will require more amounts so that they can maintain muscle mass and strength, along with bone health, a child in the age group of 4-9, he/she will be recommended 19 grams of protein each day, said Dr Jinal Patel, dietitian

'Have you done your bit?': Pinkie Roshan encourages everyone to amp up their fitness game

March 09, 2022 10:00 am

"Just finished an extra mile. 10,000 steps was my goal", she captioned her selfie on Instagram

Fresh vs dry ginger: When to use which?

March 03, 2022 2:54 pm

Taking to Instagram, ayurvedic practitioner Niti Sheth said, "Ever get confused about which ginger to use when? I do! So, I’ve tried to simplify it and make it a bit easier to understand."

Is it advisable to drink water that has been sitting overnight?

February 28, 2022 9:51 am

It is advisable to avoid storing water in plastics bottles because it can get contaminated with the chemicals used in making them, said Dr Ashit Bhagwati.

Caffeine alert: How many cups of coffee should you drink daily?

February 23, 2022 9:02 am

"The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium," said Sakina Diwan, a dietician

Nutritionist shares 10 reasons to go for a walk; check them out

February 24, 2022 3:39 pm

"This is the easiest way to get back on track, and I don't just mean physically," said nutritionist Minacshi Pettukola


Simple dietary and fitness tips for improved gut health

April 07, 2021 6:12 pm

"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"

Simple tips to reduce your daily salt intake

March 31, 2021 6:37 pm

Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change

Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

From improving metabolism to lowering BP: 10 amazing health benefits of Avocado

November 25, 2017 8:50 pm

Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.