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HEALTH BENEFITS NEWS
Aditya Roy Kapur reveals Sara Ali Khan’s unusual flight snack: 'It is going to smell'
September 02, 2026 5:00 pm
"She opened it on the flight, and she knew it smelled", recalled Aditya Roy Kapur
66 and strong: Grandmother’s workout with her granddaughter is a lesson in ageing strong
September 02, 2026 8:52 pm
At 66, a fitness trainer’s viral workout with her granddaughter is inspiring a powerful conversation about ageing and strength
Bariatric surgeon lists signs you’re consuming too much protein: ‘Fat loss won’t happen’
August 28, 2026 6:30 pm
Aim for balanced meals that include protein with fibre-rich vegetables, enough fluids, healthy fats, and sensible carbohydrates
Sanjay Dutt discusses his diet: 'It's boring food'
August 26, 2026 2:56 pm
Sanjay Dutt’s eating routine may sound disciplined, but expert says the bigger picture matters more than how often you eat
A simple yoga pose that may help soothe acid reflux: 'Do this daily for 5 minutes'
August 21, 2026 6:42 pm
Patients are advised to combine such practices with lifestyle modifications like maintaining a healthy diet and avoiding trigger foods, said Dr Nadendla Hazarthaiah, consultant surgical gastroenterologist, GI oncology, HPB and bariatric surgery and advanced laparoscopic surgeon
Hina Khan details her morning routine, says she swears by olive oil
August 19, 2026 6:44 pm
Skincare doesn't have a single solution that fits all, said Dr Shweta Nakhawa, consultant dermatologist, KIMS Hospitals Thane
Soha Ali Khan says protein is ‘essential’ for women: 'Yet, many Indian...'
August 19, 2026 5:55 pm
Soha Ali Khan’s latest food post has a dietitian highlighting a key concern for women as they age
Chickpeas to ‘curd’: How this viral fermentation hack works
August 18, 2026 4:09 pm
Regular dairy curd is made with established lactic acid bacteria, mainly Lactobacillus species, which ferment lactose in milk
Zaheer Iqbal flaunts sculpted back; trainer says, 'Dedication, discipline, and...'
August 14, 2026 4:57 pm
Consistent training with simple equipment can produce meaningful improvements in strength, mobility, and overall fitness.
‘I feel lighter’: Tamil actor Silambarasan quits biryani, switches to vegetarian diet
August 13, 2026 11:00 am
Whether it’s cutting down on meat or switching completely, consistency is more important than extremes
HEALTH BENEFITS PHOTOS
Esha Deol has been fond of smoothies 'long even before it was a thing'
September 22, 2025 11:06 am
Try not to fill it with lots of sugar, syrups or ice creams
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Nutrition alert: Why it is important to eat according to the season
January 03, 2023 11:20 am
Spicy foods are best eaten in moderation
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple tips to reduce your daily salt intake
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
From improving metabolism to lowering BP: 10 amazing health benefits of Avocado
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.
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