February 24, 2021 12:28 pm
Curry leaves are known to release a powerful enzyme called alpha-amylase, which breaks down dietary starch to glucose. So, its a natural blood sugar regulator, said Dr Dixa Bhavsar
February 23, 2021 2:24 pm
While they have a bad reputation in our current heart-healthy diet-obsessed culture, fats are essential, said nutritionist Pooja Makhija.
February 15, 2021 1:41 pm
Ensure you are stretching right with these simple exercises!
February 08, 2021 4:57 pm
Home remedies using essential oils are extremely effective. Here's all you need to know
February 02, 2021 3:04 pm
"It should not be used in conditions of gallstones and care should be taken in pregnancy. Consult your practitioner," said Ayurvedic practitioner Geeta Vara
January 30, 2021 7:11 pm
Celebrity nutritionist Pooja Makhija answers all your queries here!
January 07, 2021 7:32 pm
The most searched diets, however, were ranked the lowest because of their poor sustainability and restrictions on the rankings
December 17, 2020 12:25 pm
Lemongrass is known to have multiple benefits for one's health - from relieving flatulence to improving taste
December 14, 2020 6:58 pm
From when to how much, Dr Dixa Bhavsar explains everything about the right way to drink water.
December 07, 2020 9:15 am
This superfood can be paired with many other commonly found kitchen ingredients to reap health benefits. Find out here
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.