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Can a Japanese hot water foot soak prevent strokes? Experts debunk claim

May 18, 2026 2:48 pm

Strokes are serious medical emergencies caused by interrupted blood flow to the brain

Dietitian recommends these seeds for 'complete nutrition this summer': 'Best for all age groups'; expert verifies

April 10, 2026 5:43 pm

Seeds are calorie-dense because of their healthy fat content, so consuming them in excess may lead to unnecessary calorie intake

'Top and expensive' nutritionist shares reproductive health tips with Samantha Ruth Prabhu: '5.30 pm is incredibly tough'

March 18, 2026 11:25 am

Equally important is managing stress and ensuring adequate sleep

Virat Kohli's nutritionist breaks down his lunch: 'I'm trying to get at least 40 gm protein with this meal'

February 01, 2026 4:57 pm

"I don’t eat this way because it’s trending or because someone else said it’s healthy. I eat this way because my body responds well to it," Ryan Fernando said.

Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: '...number that counts'

December 08, 2025 10:35 am

Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane

'Everyone is a nutritionist at home': Sara Tendulkar reveals diet, love for food, and her favourite smoothie recipe

November 06, 2025 10:46 am

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added Sara Tendulkar

Whole grains and legumes can bind to vitamin D and minerals, making absorption more difficult

5 common foods that may block your vitamin D absorption, and how to fix it

October 21, 2025 5:34 pm

We spoke with an expert to learn which 5 common foods might interfere with vitamin D absorption and what the mechanism behind their impact is.

How to break a fast safely: Doctors and nutritionists share the best foods

September 28, 2025 3:47 pm

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.

'I'm a nutritionist and I do these 3 things when I get sick'

September 28, 2025 11:32 am

Taking more vitamin C does not prevent you from catching a cold, but it may help reduce the severity and length of the illness.

Here’s what happens to the body when you start your day with haldi water

September 23, 2025 5:43 pm

For most healthy individuals, turmeric water in moderate amounts is safe, but people often overdo it without medical supervision leading to complications.