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Fruit at night, hot food in plastic, post-meal chai: Doctor weighs in on 3 common health rules

September 13, 2026 11:09 am

Three common health tips are making the rounds online. An endocrinologist explains what holds up—and what needs context.

Taapsee Pannu’s Gandhari diet: What she ate for strength, stamina and recovery

September 07, 2026 11:29 am

Taapsee Pannu’s nutritionist Munmun Ganeriwal explained how the actor’s diet, training and recovery were adjusted for demanding action sequences and long night shoots

Nutritionist shares 5 nani-approved tips for naturally glowing skin; dietitian verifies

August 25, 2026 6:02 pm

Vitamin C is crucial for collagen production and protective antioxidants, both of which contribute to healthier-looking skin

Paneer combinations: Food pairings that may cause bloating and weight gain

July 13, 2026 6:06 pm

Paneer is a nutritious source of protein, but some food pairings may contribute to bloating, heaviness and weight gain. A nutritionist explains which combinations to avoid and how to make paneer easier to digest.

Archana Puran Singh's younger son has been asked to avoid roti: 'Bechara...steamed rice'

June 22, 2026 5:50 pm

Rather than asking if rice is better than roti, a more useful question is whether the overall meal includes the right portions of carbohydrates, protein, fibre, and healthy fats

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Can a Japanese hot water foot soak prevent strokes? Experts debunk claim

May 18, 2026 2:48 pm

Strokes are serious medical emergencies caused by interrupted blood flow to the brain

Dietitian recommends these seeds for 'complete nutrition this summer': 'Best for all age groups'; expert verifies

April 10, 2026 5:43 pm

Seeds are calorie-dense because of their healthy fat content, so consuming them in excess may lead to unnecessary calorie intake

'Top and expensive' nutritionist shares reproductive health tips with Samantha Ruth Prabhu: '5.30 pm is incredibly tough'

March 18, 2026 11:25 am

Equally important is managing stress and ensuring adequate sleep

Virat Kohli's nutritionist breaks down his lunch: 'I'm trying to get at least 40 gm protein with this meal'

February 01, 2026 4:57 pm

"I don’t eat this way because it’s trending or because someone else said it’s healthy. I eat this way because my body responds well to it," Ryan Fernando said.