Shibani Dandekar and Farhan Akhtar set partner fitness goals as they workout together

While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the 'Iron Man' for her by blowing some air (read: kisses) towards her while bent on one knee.

Farhan Akhtar and Shibani Dandekar work out together (Source: Farhan Akhtar/Instagram/Instagram Stories)

It takes two to tango and two is a good company for a workout too. In the mundaneness of day-to-day life, if you can find a partner to work out and have fun with, what’s more comforting than that? As such, we couldn’t keep our eyes off actor and TV host Shibani Dandekar and actor and filmmaker Farhan Akhtar.

The duo was spotted in the gym. While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the ‘Iron Man’ for her by blowing some air (read: kisses) towards her while bent on one knee.

“Iron Man,” Farhan captioned the post on Instagram Stories, which was re-posted by Shibani on her respective Instagram Stories.

Needless to say, the lovebirds always give us some heartwarming vibes on and off the ‘gram.

We are sure the fitness buff in you is interested to learn more about TRX suspension and why it is a must-do activity in the gym.

The TRX suspension trainer is a versatile fitness tool that enables a complete body workout, improving strength, balance, and flexibility. “It utilises your body weight and gravity to create resistance, and its dynamic movements target multiple muscles simultaneously, encouraging core engagement in almost every workout,” said Varun Rattan, co-founder of The Body Science Academy, Noida.

The system comprises a set of durable straps that can be anchored to a secure point. “You can put your hands or feet in the handles at the bottom of the straps and adjust your body position to increase or decrease the workout intensity, making it suitable for people of all fitness levels. Additionally, its portability makes it a popular choice for effective home workouts,” Rattan told indianexpress.com.

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Farhan Akhtar with Shibani Dandekar (Source: Farhan Akhtar/Instagram/Instagram Stories)

Take a look!

Shibani re-shared the story (Source: Shibani Dandekar/Instagram Stories)

When you are working out with your partner, both can encourage and motivate each other to raise the bar. “With a little friendly competition, one can push a little harder which will lead to better results,” said Sameeran Chetia, a certified fitness trainer.

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Also, whenever you are feeling a bit low and not in the mood of working out, a partner can help in staying consistent with the workout regime. “Having a partner also helps while lifting heavy as they can assist you during the workout and keep you safe,” said Chetia.

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