celeb fitness

Hansika Motwanni reveals she doesn't diet, shares fitness secret: 'Ma'am, main...'

June 09, 2026 5:49 pm

From a wellness standpoint, her approach aligns well with evidence on long-term wellbeing

Manju Warrier on ageing gracefully, following a no-sugar diet: 'Not because of health reasons'

June 07, 2026 4:40 pm

Regular meal timings, balanced plates with protein, fibre, and healthy fats, and limiting ultra-processed foods can go a long way

Alaya F risks 'death by oversplit' in latest fitness video; expert cautions 'significant risk'

June 07, 2026 9:25 am

Beginners should avoid elevated surfaces and start with simple ground stretches.

'Lost count after 50': Milind Soman aces morning pushups; expert reveals impact on body

June 05, 2026 5:52 pm

For the average person, crossing 50 reps means you’ve moved from strength into endurance territory.

Palak Tiwari's workout hack is to 'clock' 10K steps daily: 'I don't sleep until...'

June 04, 2026 2:30 pm

Recovery and nutrition remain essential here as well

'This body didn’t change overnight': Isha Koppikar shares her fitness journey

June 03, 2026 12:30 pm

Starting before readiness, maintaining behavioural consistency and focusing on internal markers of health create a far more resilient

Bobby Deol works out six days a week: ‘Didn’t want a bodybuilder look’

June 02, 2026 2:30 pm

A routine suitable for an actor with professional guidance and recovery support may not be realistic for everyone else

Inside Trisha Krishnan’s Pilates routine: Tips for beginners to master the Reformer

May 31, 2026 2:17 pm

At its heart, Pilates is about building strength, improving posture, staying flexible, and learning to breathe with control.

Neetu Kapoor reveals diet, fitness, skincare: 'I go outside and stand in the sun'

May 29, 2026 12:01 pm

You have to be very careful about what you eat. That is number 1, shared Neetu

Mallika Sherawat, 49, opens up about building body with 'no luck, no shortcuts'

May 28, 2026 9:30 am

You can begin at any time. The body responds when the mind decides, shared Mallika

You can also follow Janhvi Kapoor's workout routine

October 16, 2025 1:51 pm

This is all you need to know about Jahnvi Kapoor's alternate workout routine at home. This enable you to never skip exercising, even when at home.

Celebrity fitness as quinquagenarians: How these stars are taking care of their health at 50

September 02, 2025 10:54 am

Here's a list of six bollywood celebrities who are fit in their 50's. Let's get to know more about their wellness secrets.

Sanya Malhotra gives us a peek into her 5-day workout routine

July 02, 2025 12:39 pm

Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.

This is how Kareena Kapoor Khan stays fit at 44

April 14, 2025 4:49 pm

Take a look at her workout routine that includes yoga, Pilates, strength training, and healthy eating habits for a balanced and energetic lifestyle.

In pictures: When B-town divas turned fitness inspiration with their dedication

November 18, 2022 6:39 pm

Take fitness inspiration from your favourite Bollywood celebrities!

Celebrities who inspire fitness enthusiasts with their perseverance and hard work

March 21, 2022 2:52 pm

Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.

Happy Birthday Nargis Fakhri: Photos of the Rockstar actress that will give you fitness goals

October 20, 2017 1:05 pm