celeb fitness

Sobhita Dhulipala says 'I’ll choke slam you' as she takes on this powerful squat

September 09, 2026 9:27 am

Sobhita Dhulipala’s gym workout puts the spotlight on a powerful squat variation

At 100, Dick Van Dyke is still working out; what experts say about his inversion routine

September 09, 2026 10:55 am

Dick Van Dyke is 100 and still working out. As his inversion-table video goes viral, experts explain whether inversion therapy is safe for older adults and what seniors can do to maintain strength, balance and back health.

Saina Nehwal undertakes a '29 day plank' challenge -- expert notes core benefits

September 05, 2026 2:59 pm

Planks don’t burn fat from one specific area, but they do increase calorie usage and strengthen the muscles that shape the core.

Easy-to-eat protein to steady-state cardio: Inside Prithviraj Sukumaran's wellness diaries

September 04, 2026 5:15 pm

"Mainly lifting sessions with some steady-state cardio at the end," he said.

Suriya follows Mammootty’s diet advice at 51

September 03, 2026 4:12 pm

A closer look at the simple habits behind the actor’s approach to health and fitness

Nimisha Sajayan gained 14 kg for a role: Why her weight loss journey was tougher

September 02, 2026 9:30 am

A celebrity transformation is usually done for a specific professional deadline and often involves a team of trainers, nutrition experts and medical professionals

Mrunal Thakur’s fitness coach Rohit Nair on her workout routine, diet, and mindset

September 01, 2026 11:00 am

Rohit Nair talks about Mrunal Thakur’s approach to fitness, her training preferences, and what keeps her consistent despite a demanding shooting schedule

Pregnant Samantha Ruth Prabhu is training differently these days: 'Stop at 70% max'

August 31, 2026 2:00 pm

"Goals are different when you are growing a tiny human, and I think that might be the strongest thing this body has done," Samantha further mentioned in the Instagram post. 

The workout behind Diljit Dosanjh’s seemingly endless on-stage energy: 'Zor zor zor daula muscle pure'

August 30, 2026 6:00 pm

If the shoulder press seems daunting at first, Shreedhar recommends some beginner-friendly exercises that benefit all fitness levels.

Bhagyashree’s go-to dumbbell exercise for stronger bones and muscles: 'Soft knees'

August 27, 2026 6:26 pm

An expert explains the benefits, common mistakes and safety tips to keep in mind

You can also follow Janhvi Kapoor's workout routine

October 16, 2025 1:51 pm

This is all you need to know about Jahnvi Kapoor's alternate workout routine at home. This enable you to never skip exercising, even when at home.

Celebrity fitness as quinquagenarians: How these stars are taking care of their health at 50

September 02, 2025 10:54 am

Here's a list of six bollywood celebrities who are fit in their 50's. Let's get to know more about their wellness secrets.

Sanya Malhotra gives us a peek into her 5-day workout routine

July 02, 2025 12:39 pm

Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.

This is how Kareena Kapoor Khan stays fit at 44

April 14, 2025 4:49 pm

Take a look at her workout routine that includes yoga, Pilates, strength training, and healthy eating habits for a balanced and energetic lifestyle.

In pictures: When B-town divas turned fitness inspiration with their dedication

November 18, 2022 6:39 pm

Take fitness inspiration from your favourite Bollywood celebrities!

Celebrities who inspire fitness enthusiasts with their perseverance and hard work

March 21, 2022 2:52 pm

Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.

Happy Birthday Nargis Fakhri: Photos of the Rockstar actress that will give you fitness goals

October 20, 2017 1:05 pm