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December 13, 2022 5:08 pm
The tradition of eating with hands is quite old in India and is backed by science, Mugdha Pradhan, a nutritionist, said
December 08, 2022 4:41 pm
"Every yoga pose has physical and mental benefits. Most of us focus on the physical part of the yoga, often forgetting the mental and emotional abundance the asanas bring us," the actor said
November 30, 2022 1:54 pm
"If you do even 5 out of these, you are on the right track," she captioned the post
November 24, 2022 9:04 am
"It activates 90 per cent to 95 per cent of all your body muscles, including your deep back muscles and pelvic floor muscles," she wrote
October 27, 2022 9:14 am
"We were raised in a generation where exercise was only used to lose weight and be skinny," she said
September 27, 2022 2:38 pm
Turkish baths help increase blood circulation, eliminate toxins, and reduce cellulite, said Dr Parinita Bansal, a dermatologist
August 31, 2022 4:16 pm
"We all suffer from morning puffiness from time to time. This is something that comes in handy and is inexpensive. It is super effective and you can see the results instantly," she wrote
August 29, 2022 9:22 am
"Sometimes, even 10 minutes is better than doing nothing at all," said Sonnalli Seygall
July 25, 2022 10:31 am
While many believe that cardio exercises are enough to lose weight, it's not true!
July 24, 2022 7:46 pm
"Face yoga releases tension, which can minimise the appearance of stress lines," said an expert