Sonnalli Seygall busts common myths about women’s fitness

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As such, the actor recently busted some common myths about women’s fitness. Wondering what they are? Take a look at the video below.

 

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Myth: Strength training will cause a woman to get bulky.

Fact: Sonnalli explained that strength training will not give a woman bulky, masculine muscles “unless she is supplementing with testosterone and consuming far from calories than she is burning”.

Myth: You should not eat right after a workout.

Reality: It is crucial to eat after your workout as your body needs nutrients to heal your body and make it stronger. “Don’t deprive yourself,” she said.

Myth: You can jump right into training without working on your weak areas.

Reality: “It is imperative to strengthen our weaker areas in order to improve our overall strength and functional fitness,” the actor said.

Myth: You should only do cardio to lose weight.

Reality: While many believe that cardio exercises are enough to lose weight, it’s not true. “The best game plan is a combination of cardio and strength training, depending on your goals,” Sonnalli said.

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