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HEALTH BENEFITS NEWS
This is what happens to the body when you jog 10 kms for 84 days
January 12, 2026 6:27 pm
To achieve the best results, it’s essential to maintain a balanced diet that supports your energy needs and muscle recovery
No more mealtime pricks: Inhaled insulin arrives in India to tackle ‘needle phobia’
January 12, 2026 1:25 pm
This form of rapid-acting inhaled insulin, recently introduced in India by the name Afrezza, is said to offer an important alternative for selected patients who are otherwise reluctant to start insulin therapy
Find out what happens to the face when you dip it in ice-cold water daily for 15 days
January 06, 2026 6:59 pm
Remember, moderation is a key. Do not go overboard when it comes to cold water dip, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist, and dermato-surgeon, The Esthetic Clinics, Mumbai
Farah Khan says her cook Dilip is a 'guacamole expert': 'No need to...'
January 05, 2026 5:57 pm
"Is there anything better than this?" quipped Farah Khan
Rakul Preet Singh has been consuming only these flours for the past 10 years: 'Gut is the second brain of your body'
January 02, 2026 9:30 am
"Your dal, or vegetables or chicken remains the same but the flour changes," said Rakul Preet Singh
Orthopaedic dismisses social media claim that walking 100 steps backwards equals 1,000 steps forward: 'It won’t multiply your...'
December 29, 2025 9:25 am
If used blindly based on viral claims, it can do more harm than good, said Dr Vishal Shinde, consultant, orthopaedic surgeon, Wockhardt Hospitals, Mumbai Central
Is airplane water safe to drink? As a cosmetologist raises concern, we find out
December 25, 2025 10:30 am
Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, stressed that airplane cabins have very dry air, which can lead to dehydration
This is what happens to the body when you drink coconut water first thing every morning for 30 days
December 24, 2025 3:29 pm
It works best when it replaces sugary morning drinks, not when added on top of an already heavy routine
Mira Kapoor says she lost 1.5 kilos following a gut health 'detox': 'Today I did a potli massage'
December 18, 2025 6:37 pm
"Sleep is underrated, and we ignore it all the time," Mira Kapoor noted in a video post on her Instagram Stories.
Yami Gautam swears by this age-old skincare remedy, says 'I want to get this (tradition) back'
December 16, 2025 6:25 pm
I have before-and-after images, which I will reveal later. It really worked like magic, shared Yami Gautam
HEALTH BENEFITS PHOTOS
Esha Deol has been fond of smoothies 'long even before it was a thing'
September 22, 2025 11:06 am
Try not to fill it with lots of sugar, syrups or ice creams
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Nutrition alert: Why it is important to eat according to the season
January 03, 2023 11:20 am
Spicy foods are best eaten in moderation
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple tips to reduce your daily salt intake
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
From improving metabolism to lowering BP: 10 amazing health benefits of Avocado
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.
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