Yami Gautam swears by this age-old skincare remedy, says ‘I want to get this (tradition) back’

Taking a cue from her confession, Dr Shweta Nakhawa, a consultant dermatologist at KIMS Hospitals, Thane, said turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. “It calms irritated skin, reduces mild redness, and provides a temporary brightening effect. So the ‘haldi glow’ goes beyond tradition—it has some biological basis,” said Dr Nakhawa.

Haldi (turmeric) has been used for generations as a natural remedy for glowing and healthy skin, said Dr Shareefa Chause, dermatologist, Dr Shareefa Skin Care Clinic, Mumbai. “It contains curcumin, which has anti-inflammatory and antibacterial properties. This can help reduce acne, calm irritation, and brighten dull skin. Many people use haldi in face packs for tanning, pigmentation, and marks,” said Dr Chause.

While these benefits are real, dermatologists say it is important to use haldi carefully. “Even natural ingredients can cause reactions. Haldi can lead to itching, redness, burning, or rashes in people with sensitive skin. Some experience staining that takes days to fade,” said Dr Chause.

In some cases, people develop allergic contact dermatitis, if their skin is sensitive after repeated use. “Because everyone’s skin type is different, what works for one person may not suit another. That is why dermatologists recommend consulting a dermatologist before starting any home remedy, including haldi,” said Dr Chause.

But is mixing turmeric with Multani mitti, as Yami Gautam did, safe for all skin types?

It works well for oily and combination skin because Multani mitti absorbs excess oil. “However, those with sensitive or dry skin need to be cautious. Using too much turmeric or raw kitchen-grade haldi might cause irritation or contact dermatitis. A patch test is not optional; it’s necessary,” said Dr Nakhawa.

What should you note before trying a DIY turmeric mask?

*Do not use it daily; once a week is enough.
*Avoid harsh combinations like lemon, toothpaste, or strong scrubs with turmeric.
*Individuals with eczema, rosacea, or active acne should speak with a dermatologist first, said Dr Nakhawa.
*Also, haldi can temporarily stain the skin, so lighter skin tones may show a yellowish tint.

Have you ever tried haldi for skin? (Photo: Freepik)

Can turmeric replace a dermatologist-recommended skin routine?

Not really, remarked Dr Nakhawa.

 

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“Turmeric can be a helpful occasional addition, but cannot compete with the precision of clinically tested ingredients like niacinamide, azelaic acid, or retinoids. Think of turmeric as a ‘booster,’ not the main treatment,” said Dr Nakhawa.

Do you personally recommend turmeric in skincare?

Yes, affirmed Dr Nakhawa, adding that when used correctly and in moderation, traditional remedies are appealing, but they need to be understood in a modern context. “Your skin deserves both heritage and science,” said Dr Nakhawa.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.