Journalism of Courage
LIFESTYLE NEWS - Page 6
How early should you get a LDL cholesterol test?
December 20, 2025 17:26 IST
Avoid foods high in saturated fats like red meat and full-fat dairy during breakfast. These foods can increase your total cholesterol levels.
‘One negative thing can ruin your day…’: Smriti Mandhana hails the power of shifting focus to stay positive
December 22, 2025 08:16 IST
Expert on coginitive reframing and positive self-talk.
This is what it means when you see someone in your dreams
December 20, 2025 15:30 IST
Understanding a dream often begins the moment you wake up.
‘Abs-olutely committed to the burn’: Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs
December 20, 2025 14:27 IST
"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post.
Spiders (allegedly) keep this animal as a glowing prisoner to draw more prey to their webs
December 20, 2025 13:26 IST
Some nocturnal spiders capture glowing fireflies and keep them alive in their webs to lure in more prey.
Manushi Chhillar shares her 7-step morning routine: From honey masks to dal chawal
December 20, 2025 12:30 IST
While most people expect her pre-workout meal to be something fancy, it's something very simple. "It's the right amount of complex carbs and fat..," she revealed.
The ‘Land of SRK’, Tolstoy, and soft power: Cultural diplomacy powers Indo-Russian relations
December 20, 2025 13:53 IST
With the recent visit of President Vladimir Putin to India to mark the 25th anniversary of the Declaration on Strategic Partnership between India and Russia, I began reflecting on the importance of cultural ties and exchanges between the two countries
Actor Pankaj Tripathi shares views on open relationships: ‘Evolve hone ka matlab ye thodi hai ki 3–4 rishte bana lein’
December 25, 2025 10:53 IST
Couples need to reflect on their attachment styles, relationship history, and emotional bandwidth.
Fitness coach says, ‘I’m 48 and won’t be joining the lift heavy trend anytime soon’ — here’s why
December 20, 2025 09:30 IST
With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly beneficial for women across generations.
‘Bahut gaali padne wali hai mujhe’: Rakul Preet Singh reveals her least favourite food items
December 20, 2025 06:00 IST
"Tala hua pakoda, bread pakoda, normal pakoda: I'm not a fan of that," Rakul Preet Singh added
Kalka-Shimla to Konkan Railway: Three scenic train journeys in India you must experience
December 19, 2025 21:30 IST
From the nostalgic toy trains of Shimla and Darjeeling to the dramatic Western Ghats views along the Konkan Railway, these three routes offer some of the most memorable rail experiences in the country.
Richa Chadha on why returning to work after motherhood took longer than expected: ‘Main bikau nahi hoon’
December 21, 2025 16:21 IST
“The mental recovery took longer than I hoped,” revealed the actor
From Nita Ambani’s Parsi Gara to Prada’s controversial Kohlapuris: Nine defining Indian craft moments of 2025
December 19, 2025 19:30 IST
Kashmiri embroidery had its moment in 2025. From Sonam Kapoor's Naga Tangkhul inspired AKHA set, to Aditi Rao Hydari's Wanaparthy wedding ensemble, take a quick look at the standout craft moments from different regions of India.
From Russian female staff to -25°C vows: Inside India’s wildest wedding requests
December 19, 2025 18:26 IST
Wedding planners are not just organisers anymore. Requests that once shocked planners no longer do. Couples want originality, spectacle, and something never seen before on the internet.
Should healthy people get routine MRIs? Doctors disagree with Elon Musk: ‘Recipe for overdiagnosis, unwanted procedures’
December 21, 2025 16:20 IST
The debate intensified after reports emerged that US President Donald Trump had undergone MRI scans of his heart and abdomen as part of preventive screening.
How matcha, kunafa chocolate, and ‘ugly-cute’ toys defined cool in 2025Subscriber Only
December 29, 2025 17:40 IST
In 2025, taste was no longer refined or rare. It was aesthetic, reproducible, and a performance of access rather than ownership.
When Vijay Deverakonda opened up about the kind of partner he desires: ‘I’m quite a needy guy’
December 19, 2025 16:26 IST
"Like food is better when you share it with someone or a moment is better when you share it with someone," said Vijay Deverakonda
This is what could happen when you wear new clothes without washing them
December 19, 2025 15:25 IST
Parents should be very cautious when they are dressing their infants
Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’
December 19, 2025 14:25 IST
He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.
How pomfret became the most expensive and vulnerable fish on our plates
December 19, 2025 13:25 IST
A beloved fish, a rising price, and a fragile future. Overfishing, shrinking sizes and soaring prices of pomfret reveal a delicacy at risk, and why eating it more mindfully may be the only way to save it.
‘Will I have to address my mother-in-law as mummy’: Kajol on feeling unprepared and navigating traditional expectations after marrying Ajay Devgn at 24
December 24, 2025 07:27 IST
Kajol also praised her mother-in-law’s supportive attitude, recalling how she was never forced into doing things a certain way.
5 expert thieves of the animal kingdom
December 19, 2025 11:36 IST
Stealing allows animals to save energy, avoid injury, and maximise food intake.
Sunita Ahuja says husband Govinda can’t diet, can swallow an entire brick of butter: ‘Even today…’
December 19, 2025 10:31 IST
"He is so fond of food. He keeps saying he is controlling, but he does it in the wrong way," Sunita Ahuja added
‘Is it bad to check your blood pressure a lot?’
December 24, 2025 08:54 IST
Blood pressure should be checked when symptoms occur, such as persistent headaches, dizziness, chest discomfort, unusual fatigue, or palpitations
Mira Kapoor says she lost 1.5 kilos following a gut health ‘detox’: ‘Today I did a potli massage’
December 19, 2025 06:00 IST
"Sleep is underrated, and we ignore it all the time," Mira Kapoor noted in a video post on her Instagram Stories.
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