LIFESTYLE NEWS - Page 4

What is a 1200-calorie vegetarian diet?

January 14, 2026 17:25 IST

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is safe for.

Anushka Sharma, 37, pays a subtle nod to motherhood as daughter Vamika turns 5: ‘And I wouldn’t go back…’

January 13, 2026 17:58 IST

Motherhood does something that is rarely spoken about in depth.

Many young earners are spending more freely than previous generations on cafés, skincare, travel, and small daily comforts.

‘Did I buy it just to make myself feel better?’: Why Gen Z can’t stop spending but also feel guilty about it

January 14, 2026 11:23 IST

From café bills to self-care splurges, many young Indians feel intense guilt after spending money despite earning well. Experts explain how stress, social media, family values, and financial uncertainty fuel this cycle.

Hema Malini opens up about grief, says ‘can’t imagine life without Dharmendra’ after 57 years together: ‘I miss him every minute’; how to deal with loss of a long-time partner

January 13, 2026 15:55 IST

"It's not that we were together all the time...I feel sad without him. When will I meet him again?" Hema Malini added

Chandratal to Roopkund: 5 most captivating frozen lakes in India

January 14, 2026 12:34 IST

Plan a winter escape to these pleasing Himalayan wonders

Ashish Chanchlani details workout routine, spills weight loss secrets: ‘I am at 94 kg right now’

January 13, 2026 14:00 IST

"I will go back to being in the 80s," shared Ashish Chanchlani in a conversation with Soha Ali Khan

Happy Pongal 2026 Wishes, Images, Quotes (2)

Happy Pongal 2026: Best Wishes, Images, Quotes, WhatsApp Status, Messages Greetings and Cards to Share

January 15, 2026 09:18 IST

Happy Pongal 2026 Wishes, Images, Quotes, WhatsApp Status, Messages, Photos, Greetings: Observed alongside Makar Sankranti, this year, Pongal will also be celebrated on Wednesday, January 14, 2026.

Yuzvendra Chahal & Dhanashree Verma in Tarun Tahiliani for their engagement ceremony.

‘I skipped a few major cricket tournaments’: Yuzvendra Chahal speaks about moving on after divorce from Dhanashree Verma; expert on what real closure looks like

January 13, 2026 12:00 IST

After his divorce from Dhanashree Verma, cricketer Yuzvendra Chahal spoke about mentally closing that chapter and its impact on his mental health and career. A psychologist explains how divorce affects emotional well-being, focus at work, and what real closure actually looks like.

Happy Makar Sankranti 2026: Wishes, Images, Quotes, Photos, Messages and Greetings to share with your family and friends on Makar Sankranti

January 15, 2026 07:02 IST

Happy Makar Sankranti 2026 Wishes, Images, Quotes, Photos, Messages and Greetings: The festival marks the sun’s transition into the Makara (Capricorn) zodiac sign; with the festival around the corner, here are best wishes to share with friends and family.

Rakul Preet Singh on why ordered salads can derail diets

Rakul Preet Singh warns your favourite ‘healthy’ salad may be ‘loaded with calories’: ‘Well, let’s break that myth’

January 13, 2026 09:30 IST

What appears fresh and light may actually contain more calories than a cooked meal made at home.

Why does sleeping after 11 pm impact weight even with a clean diet?

January 13, 2026 06:00 IST

It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why

‘Jab tak main Ratan Tata ya Shah Rukh Khan nahi banunga…’: Expert reflects on Akshaye Khanna’s argument to choose quality work over stardom

January 14, 2026 10:36 IST

Akshaye Khanna’s stance on choosing authenticity over stardom prompts a larger conversation about self-worth and societal pressure.

Nearly 1 lakh Japanese are over 100 years or older; why they are living longer

January 13, 2026 00:00 IST

Japan’s extraordinary longevity is the result of a finely balanced lifestyle system.

Dia Mirza reflected on how society has been drawn into a cycle of excessive consumption

‘We’ve done it for centuries’: How you can make your wedding truly sustainable, just like Dia Mirza and Vaibhav Rekhi

January 12, 2026 23:00 IST

Dia Mirza’s wedding was planned with an eco-friendly approach, prioritising sustainability in every aspect.

From long breakups to cheating partners: Animals with the most complicated love lives

January 12, 2026 22:00 IST

Some may breakup over one single mistake, while others may embrace the "hookup" culture quite easily

‘Let’s go freeze our eggs’: Rhea Chakraborty opens up about leaning on female friendships during 2020 crisis; why people make impulsive choices in tough times

January 12, 2026 21:00 IST

After being cleared by the CBI years later, Rhea Chakraborty reflects on the trauma of 2020 and the women who stood by her through arrest, jail, and public blame.

This is what happens to the body when you jog 10 kms for 84 days

January 12, 2026 20:00 IST

To achieve the best results, it’s essential to maintain a balanced diet that supports your energy needs and muscle recovery

Alia Bhatt and Deepika Padukone like eating ramen

‘It hit the spotlight for her’: Chef Harsh Dixit on making ‘chicken and pork ramen’ for Alia Bhatt and Deepika Padukone; how to strike a balance between comfort and nutrition

January 12, 2026 19:00 IST

While Alia enjoyed the original recipe, Deepika Padukone likes her food extra spicy, prompting Chef Dixit to go the extra mile.

Happy Lohri 2026 Wishes, Images, Quotes, WhatsApp Status: Also known as Lohadi or Lal Loi, here are best wishes to share with your loved ones.

Happy Lohri 2026: Best Wishes, Images, Quotes, WhatsApp Status, Messages and Photos to Share with Friends and Family

January 14, 2026 12:00 IST

Happy Lohri 2026 Wishes, Images, Quotes, WhatsApp Status, Messages, Photos, Pics: The festival is celebrated in the northern Indian states of Punjab, Haryana, and Delhi, with this year falling on Tuesday, January 13, 2026.

Bhumi Pednekar talks about her weight loss journey

‘People have even asked me if I’ve had a rib removed’: Bhumi Pednekar on losing 40 kg without injectables; expert on what really drives sustainable weight loss

January 12, 2026 17:00 IST

As weight-loss injectables dominate the conversation, Bhumi Pednekar opens up about illness, discipline, and why long-term effort still matters—while a doctor explains when medical help is actually needed.

After ’13 years of waiting,’ conservationist finds a flower rarer than tiger

January 12, 2026 16:00 IST

The elusive corpse lily, known for its giant bloom and pungent scent, was spotted by a ranger first.

Mahhi Vij who announced her divorce recently, with her daughter

‘Aisa kuch nahi hai ki bachche bilkul anaath sadak pe…’: Mahhi Vij addresses trolls, reflects on co-parenting and protecting her children after divorce from Jay Bhanushali

January 12, 2026 14:56 IST

After Mahhi Vij and Jay Bhanushali announced their divorce, online scrutiny quickly turned toward their children and adoption choices. A psychologist explains why respectful separation and steady co-parenting matter more than marital status.

No more mealtime pricks: Inhaled insulin arrives in India to tackle ‘needle phobia’

January 16, 2026 11:34 IST

This form of rapid-acting inhaled insulin, recently introduced in India by the name Afrezza, is said to offer an important alternative for selected patients who are otherwise reluctant to start insulin therapy