Journalism of Courage
LIFESTYLE NEWS - Page 13
This is what happens to the body when you only sleep on your stomach for 8 hours every night for 30 days
December 10, 2025 15:33 IST
Long-term effects may include poor posture, increased lower-back strain, reduced spine alignment, chronic neck pain, and a higher risk of developing muscle imbalance.
Amazon Everyday Essentials: Your One-Stop Winter Solution for Family, Baby, and Pets
December 13, 2025 09:38 IST
Amazon Everyday Essentials serves as a one-stop destination to shop daily and winter-ready essentials across wellness, baby care, gourmet groceries, personal care, and pet care.
Dhurandhar choreographer says Akshaye Khanna struggled with breathing issues in Ladakh, put on oxygen mask after every shot; why high-altitudes are excruciating
December 10, 2025 14:26 IST
According to a pulmonologist, a short burst of oxygen can improve alertness, reduce fatigue, and help muscles recover while helping improve oxygen levels
Forget tadpoles, newly discovered toads take a shortcut and birth live ‘toadlets’
December 10, 2025 13:26 IST
The discovery not only adds to our understanding of amphibians but also highlights the need to protect the fragile environment these live-bearing toads depend on.
Prem Chopra undergoes TAVI procedure at 90, son-in-law Sharman Joshi reveals: ‘Dad is now home and feeling much better’
December 10, 2025 12:26 IST
TAVI (Transcatheter Aortic Valve Implantation) is often the preferred choice for elderly patients; here's why
‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity
December 10, 2025 11:30 IST
People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.
‘She was saying I have made a mistake’: Journalist recalls Katrina Kaif’s heartbreak after Ranbir Kapoor split; psychologist explains why we make big sacrifices in love
December 10, 2025 10:29 IST
According to her, Katrina had been “madly in love” and let go of several film opportunities during the relationship
‘How do doctors decide when a type 2 diabetic patient should stop oral medications and start insulin injections?’
December 10, 2025 09:29 IST
Some people need insulin only temporarily — for example, during infections, after surgery, or when glucose levels are extremely high at diagnosis
Abhilash Thapliyal on his journey, being a pahadi, and association with Ajay Devgn: ‘I’m not even sure if he remembers my name’
December 17, 2025 10:35 IST
"The entertainment industry makes it feel like being brutal and competitive when you start comparing your journey with others," the Maidaan actor said.
Japanese monks use this philosophy to stay Zen — you can do, too
December 9, 2025 20:30 IST
The beauty of Ensou is that it doesn’t demand anything of you. It simply asks you to show up as you are. In that way, it becomes not just an artwork, but a gentle philosophy for living.
Ayushmann Khurrana is unable to sleep for more than six hours every day, but loves an extended slumber on off days: ‘Jo tumhe uthata hai…’
December 9, 2025 19:30 IST
A strict schedule isn't always necessary during holidays, but keeping a reasonable routine helps
Neurologists dismiss claims suggesting in-flight entertainment screens emit EMF, need to wear cap on planes: ‘These exploit fear, not science’
December 9, 2025 18:26 IST
If airplane EMF were dangerous, crew would be the first affected, reasoned Dr Sudhir Kumar, consultant neurologist, considering pilots and cabin crew spend thousands of hours per year in the aircraft environment
‘Not just the industry, the world is full of a*****’: Farah Khan opens up about being the more successful partner; how unequal recognition can strain relationships
December 9, 2025 17:25 IST
Farah Khan admitted that being the more successful one in the relationship sometimes made social situations uncomfortable for her husband Shirish.
China’s first ‘pet cat’ was this ferocious feline
December 9, 2025 16:26 IST
The contemporary house cats (Felis catus) in China came into the picture much later
‘Agar main khaayi toh mummy ki khushi ke liye’: Smriti Mandhana reveals she no longer craves sugar; expert explains why this happens
December 9, 2025 15:29 IST
She continued that only on special occasions, “I eat for my mom's happiness, but not because I want it.”
‘So the proper way of storing it is…’: Dentist explains why your toothbrush cover is a ‘hell no’, shares safer ways to store it and prevent bacterial overgrowth
December 9, 2025 14:29 IST
He emphasised the importance of properly drying your toothbrush after use
Nancy Tyagi styles Tyla in sari-inspired ensemble and bindi for her India visit: ‘Twin stayed up all night designing and hand-making this’
December 9, 2025 13:28 IST
"POV: When you make a baddie wear a bindi," Nancy Tyagi jokingly captioned her Instagram reel.
‘I was sceptical about seeing myself as a wife after what happened’: Why Indian couples are turning to counselling before marriage
December 22, 2025 11:11 IST
According to the Periodic Labour Force Survey, “More Indians are getting divorced now than seven years ago, and the proportion of divorced or separated women in rural areas is on the rise.”
‘Every morning me and Khushi…’: Janhvi Kapoor reveals Sridevi turned vegetarian to make her husband quit smoking; how addiction affects families
December 9, 2025 11:29 IST
Despite these efforts, nothing changed, and tensions grew within the family.
‘My blood pressure in the morning usually is 130/90 mmHg, but at night it is elevated to 140/100 mmHg, 160/110 mmHg, 170/120 mmHg, or 180/120 mmHg. I am 31. Why is it so?’
December 9, 2025 10:28 IST
A natural 'nocturnal dip' in blood pressure is essential for health, and if it is absent or reversed, that is a concern..
Ankur Warikoo ensures ‘strict vegetarian’ septuagenarian parents lift weights, have more protein: ‘Once they saw their results, they were convinced’
December 9, 2025 09:31 IST
It wasn't easy, shared Ankur Warikoo on his parents' fitness journeys
This is what happens to the body, metabolism if you always eat while standing
December 9, 2025 06:00 IST
Hint: Digestion works best when the body is calm
A glimpse of Goa’s layered history at Serendipity Arts Festival
December 9, 2025 05:00 IST
In recent years, the building, built in 1800s, has evolved into a significant cultural landmark, establishing itself as one of the main venues of the annual Serendipity Arts Festival (SAF) in Goa.
Manish Malhotra’s secret to glowing skin at 58 is finally out: ‘It’s very good for your…’
December 8, 2025 21:30 IST
Remember that good sleep, hydration, and a balanced diet are your best bets
Doctor explains how you can’t get a cold from cold water or the refrigerator: ‘Science is simple, not emotional’
December 8, 2025 20:30 IST
Cold drinks can temporarily irritate a sensitive throat, making pain, congestion, or coughing feel more noticeable.
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