Journalism of Courage
HEALTH NEWS - Page 8
Farah Khan reveals it took her 7 years to lose weight after delivering triplets, underwent ‘tummy tuck surgery’: ‘It was horrible’
November 28, 2025 09:30 IST
"After 50, I said I want to lose weight. It took seven years for me to lose the weight. The idea is to be healthy," Farah told Soha Ali Khan
Alaya F talks about suffering from ‘constant bloating, terrible fatigue, inflammation’ while undertaking 75 Hard Challenge: ‘Been on antibiotics for over 50 days now’
November 27, 2025 16:39 IST
Alaya also listed how this particular experience was quite the opposite of how her body felt the first time around when she undertook the challenge at the start of 2024
Masaba Gupta shares ’13-months postpartum’ experience, tries tummy patches for bloating: ‘Want to try ghee next’
November 27, 2025 15:59 IST
"Have been a game changer..." added Masaba Gupta
‘I know that you’re all doing it’: Content creator suggests using Q-tips with oil for earwax removal; ENT calls it a dangerous misconception
November 27, 2025 11:30 IST
“Don't put a dry Q-tip in your ear. Coat it with an oil,” suggested the creator in an Instagram post.
Nayanthara swears by her ‘South Indian heritage’ for glowing skin, says ‘seasonal food is best for your health and hair’
November 26, 2025 20:30 IST
"It’s a universal thing," Nayanthara added.
‘Do not do deep inhalation and tilt your head back’: ENT surgeon demonstrates the ‘correct way’ to use a nasal spray
November 26, 2025 19:30 IST
Nasal sprays should not be overused
Here’s why some sportspersons chew gum on the field
November 26, 2025 18:30 IST
Chewing is a rhythmic, repetitive motor activity that signals to the brain that the body is not in immediate danger.
Dietitian shares an easy way to hydrate better, control frequent breaks to pee: ‘When you drink plain water…’; we verify
November 26, 2025 15:30 IST
If frequent urination is affecting your daily life, it's best to consult a doctor to rule out certain conditions
Tejasswi Prakash on being ‘borderline insomniac’, struggling to sleep: ‘So many nights in a week that I don’t’
November 26, 2025 15:42 IST
"This has been happening for the last year at least," Tejasswi Prakash added
‘He couldn’t walk or remember things’: 25-year-old suffers brain damage after bariatric surgery; how thiamine deficiency can strike within days
November 26, 2025 14:42 IST
When questioned about his recent medical history, the patient revealed that he had undergone bariatric (weight loss) surgery just three weeks earlier.
‘If you experience difficulty swallowing…’: Gastroenterologist cautions chronic heartburn could increase the risk of oesophageal cancer
November 25, 2025 16:31 IST
Expert warns why persistent heartburn needs medical attention
Why you shouldn’t throw away the orange pith this winter
November 25, 2025 12:30 IST
If the taste is too strong, try mixing the pith into yoghurt, salads, or smoothies to make it more palatable
‘I am 52, not diabetic, BP 130/90 but my creatinine is 1.35 and eGFR 55. What do I do to stop further deterioration? My weight is 90 kg’
November 25, 2025 06:00 IST
Check important metabolic markers: HbA1c, fasting insulin, lipid profile, Vitamin D, and uric acid. Even slight abnormalities can increase kidney risk.
Alia Bhatt’s ‘favourite’ beetroot dahi tadka salad gets a thumbs up from nutritionist; here’s how to make it
November 24, 2025 19:30 IST
The only time to avoid this combination is late at night or when you have a cold or sinus infection, since curd can increase mucus
If you have not slept well, should you drag yourself to exercise or rest it out?
November 24, 2025 06:00 IST
Poor sleep compromises the balance of hormones, reduces cognitive alertness, and increases the risk of injury due to slow reaction times, said Dr Anil Ramakrishna, senior consultant, neurology, SPARSH Hospital, Yelahanka, Bangalore.
Should we eat dinner earlier in winter? Why timing might matter more than you think
November 23, 2025 18:45 IST
If you're eating after 9 pm most nights and waking up sluggish or finding sleep less restful, experimenting with earlier meals may be worthwhile.
What happens to your body when you have momos daily
November 23, 2025 16:25 IST
Even the healthiest versions of momos eaten daily can crowd out other important food groups, depriving the body of essential foods and nutrients.
These symptoms in your 20s could be ‘pre-cancerous’ warning signs, says surgical oncologist
November 23, 2025 16:10 IST
While these symptoms do not always mean cancer, they are important warning signs to detect any pre-cancerous condition before it becomes serious.
Can a person bleed profusely after death? Understand the science behind this unsettling phenomenon
November 23, 2025 12:31 IST
Several natural post-mortem processes can appear unsettling but are completely physiological.
‘This is what you need to enhance your vision…’: Bhagyashree hails the benefits of amarphal
November 23, 2025 09:27 IST
The combination of fibre, antioxidants, and potassium regulates blood pressure and cholesterol levels, keeping the heart safe from sudden attacks.
Gastroenterologist suggests top non-vegetarian, low-calorie protein sources for muscle gain
November 23, 2025 06:00 IST
To build and maintain muscle, it is recommended to consume around 1.2 to 1.6 grams of protein per kilogram of body weight daily, along with regular resistance training.
‘Try it tonight and thank me later’: Alaya F swears by this nighttime drink to ‘detox, de-bloat and digest’
November 22, 2025 19:24 IST
"I’ve spoken about this insanely effective nighttime drink in sooooo many interviews that I thought I might as well share it here with you guys!🤍," added Alaya F.
What do these 8 sleep behaviours reveal about your nervous system?
November 22, 2025 16:24 IST
A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine hours of sleep and regular meals along with regular exercise.
Calcium tablets vs ragi: Which is a better addition to your menopausal diet?
November 22, 2025 10:30 IST
The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women
This is what doctors carry in their (gut friendly) tiffin
November 22, 2025 06:00 IST
While no single food item can be a magic solution, their collective nutritional power can make a significant difference when combined with an active lifestyle and mindful eating patterns.
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