FITNESS NEWS - Page 25

What happens when you take an ice bath for 8 minutes like Vidya Malavade?

February 8, 2024 19:00 IST

Athletes and fitness enthusiasts often turn to ice baths as a post-exercise recovery strategy, aiming to minimise the muscle damage and inflammation induced by intense physical activity, said fitness expert Garima Goyal.

Trainer shares 4 habits that helped him stay fit for over a decade; here’s what they are

February 27, 2024 15:06 IST

"Whether it's a brisk walk, a short workout, or a yoga session, these activities enhance cardiovascular health, improve flexibility, and contribute to weight management," said fitness trainer Garima Goyal.

Trainer is impressed with Kareena Kapoor Khan’s backbend; know how to ace the yoga practice

February 20, 2024 09:12 IST

Use props like blocks or a bolster to support your practice, especially if you're working on more advanced backbends, said fitness expert Garima Goyal

When you sit for extended periods, your muscles are inactive

You only need 22 minutes of exercising daily to cut death risk from prolonged sitting, say scientists

February 7, 2024 12:52 IST

According to the study's lead author, Edvard Sagelv, a researcher at The Arctic University of Norway, the current recommendation of 150 minutes per week of moderate to vigorous activity "is sufficient to offset the detrimental health effects of prolonged sitting."

Malaika Arora impresses us with her cardio session

April 9, 2024 18:28 IST

Factors such as fatigue, soreness, and stress levels should be considered when planning cardio workouts, said fitness expert Garima Goyal

Exercising has been linked to better brain health in a study (Source: Pexels)

You need less than 4,000 steps a day for better brain health, says study

February 5, 2024 10:10 IST

A brisk walk might boost brain volume but excess exercise can also be bad for your health. To ensure the right amount of exercise without overdoing it, it's important to follow general guidelines

Ishaan Khatter slays it on the Pilates reformer with quality reps

February 1, 2024 16:03 IST

Quality of movement underscores the point that performing exercises with proper form and control, and prioritising precision over sheer quantity of repetitions is what matters

New research suggests energy drinks linked to sleep problems in university students; here is what can help

February 9, 2024 10:42 IST

It is not uncommon for college kids these days to just slosh cans of energy drinks to pull off that all-nighter before exams. But according to these new findings, those who regularly drank these energy drinks were more likely to have insomnia, a sleeping condition. Here's what can help

Sit a lot? Try the elevated pigeon stretch for relief

January 31, 2024 10:08 IST

As you ease into the stretch, you may start to feel a deep sensation in the hip of the extended leg, shared fitness expert Garima Goyal

Simple exercises that make climbing stairs easier

February 4, 2024 13:12 IST

Enhanced flexibility aids in a wider range of motion, making stair climbing more comfortable and reducing strain on joints, said Nupuur Patil, nutritionist, Nupuur Patil Fitness

Malavika Mohanan finds it ‘tough’ to balance the core; here’s a guide to help

January 31, 2024 10:07 IST

Core balance involves the integration of various muscle groups, including the abdominal, back, and pelvic muscles, shared fitness expert Garima Goyal

Women, add these 5 yoga asanas to your daily routine

January 29, 2024 19:09 IST

"These asanas are beginner-friendly, will work on your entire body, and leave you feeling refreshed and energized," Anshuka Parwani, a celebrity yoga instructor said.

On your weight loss journey, watch out for these 3 challenges (with tips to tackle them)

January 28, 2024 10:04 IST

Apurwa Agarwal, a certified nutritionist, took to Instagram to highlight three things you must watch out for on your fitness journey -- hair loss, stretch marks, and skin sagging. Here's how you can tackle these problems

Shilpa Shetty fitness, Bulgarian Split Squat benefits, Shilpa Shetty workout preferences

How Shilpa Shetty Kundra stays fit despite loathing lunges

January 24, 2024 17:17 IST

In a video on Instagram, Shilpa Shetty demonstrated a specific variation of lunges called Bulgarian Split Squat. Here's why you should add this exercise to your fitness regimen.

Women, are you making these 4 common fitness mistakes?

January 21, 2024 19:00 IST

Rapid, extreme changes in diet or exercise routines can induce stress on the body, potentially affecting hormonal balance, said Dr Swati Gaikwad, consultant obstetrician and gynaecologist, Motherhood Hospital, Pune

Preity G Zinta is back to Pilates; why should you give it a try too?

January 24, 2024 10:34 IST

Familiarise yourself with the core concept, emphasising the powerhouse—engaging abdominal, pelvic, and lower back muscles, said Garima Goyal, a fitness expert

Indian Police Force actor Shilpa Shetty Kundra’s yoga practice is all about balance

January 23, 2024 16:17 IST

While Ashwa Sanchalanasana is accessible to practitioners of various levels, modifications can be introduced to accommodate different abilities and needs, said fitness expert Garima Goyal

How to lose more than 20 kilos postpartum weight like Sonam Kapoor?

January 20, 2024 13:12 IST

It's crucial to consult with your healthcare provider before making significant changes to your diet or exercise routine, especially postpartum, shared Dr Sushruta Mokadam, consultant obstetrician, Motherhood Hospital, Kharadi, Pune

This unique version of Pilates is what you need to shake up your workout routine

January 19, 2024 15:59 IST

Wall Pilates, a vertical adaptation of the traditional practice, brings a unique twist to the world of fitness.

Rashmika Mandanna’s fitness mantra is easy to follow

January 18, 2024 17:19 IST

Establishing a stretching routine creates a sense of discipline and accomplishment, said fitness expert Garima Goyal

What is a healthy body fat percentage?

January 16, 2024 18:01 IST

It's essential to shift the focus from societal norms to an individualised approach, emphasising overall well-being over a specific numerical target, urged Nupuur Patil, nutritionist, Nupuur Patil Fitness

As you explore the world of Japanese fitness, remember that the key lies in consistency, mindfulness, and a harmonious connection between the mind and body.

Try these Japanese workouts for a trim tummy

January 17, 2024 14:01 IST

Japanese workouts for belly fat go beyond mere physical exercise; they embody a holistic approach to well-being, incorporating mindfulness, tradition, and discipline.

The chilly weather “not only makes us lazy, but also slows down weight loss due to a reduction in sweating

Winter fitness: This is the minimum number of steps, exercises

January 15, 2024 13:08 IST

Sufficient physical activity not only helps combat the winter blues but also promotes a healthy gut, supporting overall well-being during the colder month

Experts on whether weight training like Samantha Ruth Prabhu is good when you have an autoimmune condition

January 16, 2024 11:17 IST

Low-force, controlled, safe strength training can play an important role in keeping the body strong, preventing metabolic dysfunction, said Dr Ranga Santosh Kumar, consultant general physician and diabetologist, Yashoda Hospitals, Hyderabad.