From garam paani to soaked almonds: Chitrangda Singh shares her nutritious morning routine for ageless skin and high energy

Following this with jeera and ajwain water with a squeeze of lemon adds a functional layer to her routine. “Cumin and carom seeds are known to stimulate digestive enzymes, reduce gas and ease gut discomfort, while lemon adds a mild vitamin C boost and enhances hydration. This combination helps activate digestion without being harsh on the stomach, making it suitable for regular use,” said Goyal.

Ending the morning intake with fruits like kiwi and papaya or a bowl of seasonal fruits provides natural fibre, antioxidants, and enzymes.

 

View this post on Instagram

 

A post shared by Namitaa Sachdeva (@lets_talkwithnamitaa)

“Papaya contains papain, which supports protein digestion and gut health, while kiwi is rich in vitamin C and helps improve bowel regularity. Consuming fruits after hydration and digestive drinks allows better absorption and reduces the chances of acidity or heaviness.”

So, this routine focuses on hydration, digestive activation, and gentle nourishment rather than heavy or rushed meals. Goyal said that it supports gut health, reduces inflammation, and helps the body ease into the day with steady energy. “While this works well as a morning ritual, it should ideally be followed by a balanced breakfast later to ensure adequate protein and sustained nutrition through the day,” Goyal said.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.