FITNESS NEWS - Page 22

Gurmeet Choudhary says its been 14 years since he last ate his favourite dish: ‘Even though I love them’

May 23, 2024 11:30 IST

"Filming almost every day, yet never forgetting my workouts and diet," shared Gurmeet Choudhary

Fitness trainer shares 3 key measures to lose 6 per cent body fat in a month

May 27, 2024 09:48 IST

Transforming your body to 6 per cent body fat is a journey tailored to your unique physique, said Tarundeep Singh Rekhi, a fitness expert

6 exercises that will help you burn the most calories

May 17, 2024 18:53 IST

Looking to achieve your fitness goals quickly? Here are some intense calorie burning exercises that can help

Kabir Khan reveals Kartik Aaryan lost 32 per cent body fat with ‘no steroids’ for Chandu Champion

May 16, 2024 17:30 IST

"The story of Chandu Champion is an incredibly inspiring true story but the journey that Kartik went through to become this champion is no less inspiring," filmmaker Kabir Khan wrote on Instagram

5 step-by-step meditation practices to instantly calm your anxiety

May 7, 2024 18:47 IST

These five simple meditation techniques can be practiced by anyone when they are feeling overwhelmed

From ‘treating his body as a dustbin’ to being ‘fat-free at 43’, Ankur Warikoo has come a long way

May 2, 2024 23:07 IST

We caught up with the multi-hyphenate, Ankur Warikoo, to talk about his physical transformation at 43, why he even decided to take it in the first place and his advice to those of you looking to tread this path yourself.

38-year-old woman set out to lose 40 kg, but ended up shedding 63 kilos: know her secret

May 13, 2024 10:11 IST

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamina

Kareena Kapoor Khan ‘killed’ her latest workout on the Pilates carriage: ‘This exercise is not easy…’

April 30, 2024 12:05 IST

Pilates exercises emphasise functional movement patterns that mimic activities of daily living. So, find out how effective is Kareena Kapoor Khan's latest workout

Shrimp squat challenge: Can you conquer this single-leg movement?

April 29, 2024 17:11 IST

Put your leg muscles to test and see if they have the strength and flexibility to complete this challenge

Fitness trainer claims ORS+lemon is what you need for strength during workouts: ‘I can vouch for it’

April 27, 2024 10:32 IST

Branch-chain amino acids, or BCAAs for short, are vital nutrients that the body gets from proteins in meals, particularly meat, dairy, and legumes

Fitness myth or fact: Muscle failure is important for muscle growth

April 26, 2024 16:28 IST

Chandan Khanna, co-founder, Hundred Days of Running reveals why training to the point of failure can help you see the desired results in terms of strength and muscle growth

Fitness buffs, keep these dosages and duration in mind when consuming creatine

April 25, 2024 18:12 IST

Creatine has proved to be an excellent supplement for strength and muscular endurance, but is it safe for everyone?

5 easy, effortless movements to stay fit for those who have a desk job

April 24, 2024 14:30 IST

Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert Garima Goyal

Weightlifters, this is why you need to integrate yoga into your exercise routine

April 23, 2024 19:25 IST

Classical hatha yoga teacher Shlloka Joshii explains why practicing yoga regularly is essential for weightlifters to improve performance

How often should you change your fitness routine : Do you want to change and see?

April 23, 2024 16:07 IST

Are you struggling to see results despite maintaining a consistent routine? It may be time to shake things up a little

Why you shouldn’t be afraid to start running after middle age

April 21, 2024 20:30 IST

Running, especially after middle age, is great for maintaining bone and muscle health

Research suggests exercising in the evening offers more benefits: We ask experts

April 22, 2024 17:57 IST

“Evening physical activity can significantly enhance health outcomes, especially in managing obesity and cardiovascular health,” says public health expert, Dr Jagadish J Hiremath.

Pregnant Masaba Gupta is setting cardio goals — that too on the beach

April 22, 2024 16:01 IST

Swapping the gym for the sand offers a unique and invigorating way to get your heart rate pumping while enjoying the beauty of the coast.

Ankur Warikoo declares he is ‘fat-free’ at 43. Is it really possible (or healthy) as you hit middle age?

April 17, 2024 17:32 IST

We decided to talk to experts on the health implications and benefits of making such a transformation.

Yoga and meditation, or running and weightlifting — which combination works best?

April 21, 2024 16:25 IST

“Your longevity is better when you’re doing yoga and meditation, because you’re reducing your heart rate,” says Dimple Jangda founder of Prana Healthcare Centre

Are you at the fitness level to pass this Indian Army test?

April 22, 2024 15:44 IST

If you're looking to challenge yourself with a new fitness routine, the Physical Proficiency Test makes for the perfect one, especially to achieve that soldier-like resilience you've always admired.

This simple step test, which 40% Indians failed, can determine if your heart and lungs are healthy

April 21, 2024 16:25 IST

The study conducted by researchers from SBB College of Physiotherapy at VS Hospital in Ahmedabad, Gujarat, India, raised concerns about the cardiorespiratory fitness of young adults in the country