Journalism of Courage
FITNESS NEWS - Page 112
Weight loss tips: Focus on quality of food and not quantity
February 11, 2016 16:48 IST
Instead, of avoiding favourite foods, weight gain could be prevented early on by learning to listen to inner cues and putting emphasis on the quality.
Are you suffering from a tennis elbow? Here’s how to get relief
February 10, 2016 19:28 IST
Even if you've never played tennis a day in your life, it's possible to suffer from acute elbow pain, or tennis elbow. Good news is, a few exercises can help relieve you of the pain.
Doctors give tips on how to select the best fitness app for you
February 10, 2016 14:28 IST
While fitness apps have surely made the pursuit of fitness easier, it would still be wise to use your discretion while choosing among the hordes of apps out there.
Jennifer Lopez reveals the secret behind her incredible body
February 6, 2016 19:15 IST
Discover Lopez's diet secrets here!
Want to stay slim? Here’s what you need to do
February 5, 2016 19:09 IST
For starters, stay away from a chaotic environment.
Celebrity diet tips: How Lauren Conrad maintains her svelte figure
February 2, 2016 14:35 IST
Welcome to the healthy world of Lauren Conrad.
Celebrity fitness: Here’s how Deepika Padukone’s preparing for her debut Hollywood film
February 3, 2016 18:51 IST
In a series of videos shared by Deepika Padukone's fitness trainer on Instagram, the actress is seen lifting weights and doing pull-ups to get into shape for her upcoming Hollywood debut.
Do you frequently complain of a dreadful neck pain? There are ways to get relief
January 20, 2016 19:05 IST
Does sitting on a computer for long hours give you a headache and stiffen the neck? Then do these basic exercises to find some relief.
Jennifer Aniston finally reveals her diet and it’s totally doable
January 19, 2016 12:59 IST
Want to know how she does it? Well, you'll be pleasantly surprised.
Advice from the world’s oldest marathoner on eating well and living long
January 16, 2016 19:14 IST
Fauja Singh, 104, on greed, pinni and McDonald’s milkshakes.
A cup of coffee may help you stick to your fitness regime: Study
January 14, 2016 19:51 IST
According to a study, drinking a cup of coffee alters the perception of the amount of effort required to stick to a fitness regime.
Watching fitness DVDs at home can harm you: Study
January 10, 2016 13:12 IST
The findings urge fitness DVDs consumers to be mindful of the potential pitfalls of the product when selecting and using exercise videos.
Fitness tips: Muscle exercise can help alleviate lower back pain
January 8, 2016 12:43 IST
Motor control exercise can help improve coordination of the muscles that control and support the spine.
Are you suffering from pain in your knee joints? Here are simple ways to get relief
December 26, 2017 14:43 IST
Of course, the ageing cannot be stopped but it can definitely be slowed.
Diet and workout tips to stay fit in your 20s
March 16, 2016 14:50 IST
Why starting a regular fitness regimen in your 20s is important, and how to go about it.
Desk injuries: How to keep the joint aches and pains away
December 30, 2015 14:47 IST
It's a well-known fact that sitting for long hours in front of the computer can harm your body. But simple changes and some basic exercises can help keep the aches and pains at bay.
Suffering from back pain? Here’s why you need to take care of your spine
December 16, 2015 19:25 IST
The spine acts as a pillar that takes your body weight, which is why you need to make sure you keep it healthy and strong.
This is the fittest I have ever been in my life and I feel good: Parineeti Chopra
December 22, 2015 14:21 IST
Just last week, Parineeti Chopra created an Internet sensation with her new 'Built That Way' photo shoot. In an interview, the actor talks about her fitness regimen, what keeps her going and her response to body shamers.
To be spiritually fit, you have to defeat your ego, says Ironman Abhishek Mishra
December 30, 2015 19:12 IST
Anyone can do Ironman. It’s important to know who you are and how you are coming to terms with your reality, says Abhishek Mishra.
Weight loss tips: The secret behind Khloe Kardashian’s fit body
December 11, 2015 13:26 IST
Khloe Kardashian reveals her major weight loss secret and it's not just exercise and diet.
The core to strengthening your running routine
December 2, 2015 20:49 IST
There are many things to keep in mind when you’re preparing to run on a regular basis. This can be just an intensified version of your morning or evening run, or the aspiration to hit the marathon circles, either way, it’s important to keep yourself fit and inculcate a basic fitness regime so that you’re […]
Spoonful of sugar before long running kills fatigue
December 1, 2015 17:02 IST
According to researchers, stirring in table sugar from the baking cupboard into a water bottle before a big physical event could be the difference between success and failure.
Here’s how jogging can help you stay sharp
November 28, 2015 17:52 IST
The process of developing new brain cells in the adult brain is called adult neurogenesis and researchers found that running can help develop new neurons.
4 marathon running tips no one will tell you about
December 3, 2015 22:20 IST
Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don't see results.
Get, set, go: Running the smart way
November 26, 2015 01:41 IST
Whether you're a serial marathon runner, you've just taken up running or are thinking about it, there are some basic warm-up exercises and check-list you should keep in mind to stay injury-free.
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