FITNESS NEWS

Fitness

Mrunal Thakur talks about the importance of workout

Mrunal Thakur encourages taking out an hour for yourself to workout daily: ‘Jisko karna hota hai…’

January 10, 2026 06:00 IST

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.

How the ‘crow and branch theory’ can help you boost metabolism and lose weight

January 9, 2026 22:00 IST

Most importantly, don’t quit after one fall - setbacks are part of the journey

Trainer shares a glimpse of Bhavana Pandey ‘not missing her cardio conditioning’; know why it is essential for women in their 50s

January 9, 2026 19:00 IST

When routines are tailored to the individual – accounting for fitness level, goals and lifestyle – cardio becomes a sustainable tool for long-term vitality

Priya Bapat flaunts her strong back, shares fitness mantra for 2026; ‘national crush’ Girija Oak, fans react: ‘Wow! I am in love with you more now’

January 8, 2026 06:00 IST

Sustainable health is not built in short bursts of extreme activity; it is created through deliberate, consistent habits that respect the body’s signals, prioritise recovery and celebrate strength at every stage.

A person walking on a treadmill at a gym

Fitness coach calls walking ‘the most underrated way to burn fat,’ reveals 8 styles that actually work; we verify

January 7, 2026 16:00 IST

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking can boost fat loss, blood sugar control, and metabolic health.

Bhagyashreee shares 4 back pain exercises

Start your day right with these 4 Bhagyashree-approved exercises to ‘wake up with no back pain’

January 6, 2026 15:58 IST

Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and keeps the body feeling light, stable, and connected.

Walking for 1 hour vs 20 minutes of jumping jacks vs 30-minute yoga session: Which is better?

January 5, 2026 06:00 IST

Pay attention to your knees, ankles, and lower back

Milind Soman running outdoors in cold weather

‘In the park! The weather is amazing’: Milind Soman works out at -2°C

January 1, 2026 08:00 IST

Milind Soman’s latest winter workout has reignited conversations around ageing, consistency, and fitness. Expert explains how people in their 40s, 50s, and beyond can safely exercise in cold weather and why even short daily workouts matter.

‘If I eat a heavy dinner and then go to the gym straight after, how does it affect my workout?’

December 31, 2025 21:30 IST

Heavy dinners, especially those rich in fat, fried foods, or high protein, take longer to break down

‘Waking up at 4 am to meditate’: How K3G actor Sushma Seth’s daily routine supports healthy ageing at 90

December 31, 2025 12:24 IST

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help preserve energy and independence with age.

Inside Taylor Swift’s ‘horrible’ workout routine for the Eras Tour: ‘You don’t want them to see you panting’

December 29, 2025 12:30 IST

"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift added.

Orthopaedic dismisses social media claim that walking 100 steps backwards equals 1,000 steps forward: ‘It won’t multiply your…’

December 29, 2025 09:25 IST

If used blindly based on viral claims, it can do more harm than good, said Dr Vishal Shinde, consultant, orthopaedic surgeon, Wockhardt Hospitals, Mumbai Central

Vicky Kaushal details Katrina Kaif’s training process before a song or action sequence: ‘She is a beast’

December 28, 2025 15:29 IST

While motivation is an external factor that may act as the initial spark, consistency and discipline help one keep going every day.

Celebrity nutritionist Pooja Makhija shows unusual technique to find out if you have excess fat: ‘Take a rope…’

December 28, 2025 10:30 IST

Indians can develop central obesity even at lower weights, indicating that a “normal” BMI can miss early risk, says Makhija.

Mirabai Chanu reveals her simple diet of boiled chana and mushrooms: ‘Sabko lagta hai weightlifters zyada khaate hongey’

January 6, 2026 22:36 IST

For weightlifters (like Chanu) who need maximum strength at minimum body weight, eating less means keeping calories tightly controlled so they don’t move into a heavier category.

Bhagyashree shares her quick 2-step upper and lower body workout routine: ‘So that you don’t waste precious holiday time’

December 27, 2025 06:00 IST

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of her Instagram post.

Fitness coach explains when you should stay out of the gym

‘Training will make it worse’: Fitness trainer lists 6 situations when skipping your gym is actually smarter

December 27, 2025 07:02 IST

“Your body needs ALL your energy to recover,” stresses the trainer.

Pilates trainer shares a few glimpses of Kajol working out on the reformer: ‘Always in splits’

December 27, 2025 07:49 IST

What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.

As Cristiano Ronaldo’s ‘after sauna’ picture goes viral, we find out the secret to a good physique, healthy ageing at 40

December 22, 2025 11:28 IST

Ronaldo’s discipline highlights a larger message about ageing and health

‘Abs-olutely committed to the burn’: Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs

December 20, 2025 14:27 IST

"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post.

why women should be careful of heavy lifting

Fitness coach says, ‘I’m 48 and won’t be joining the lift heavy trend anytime soon’ — here’s why

December 20, 2025 09:30 IST

With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly beneficial for women across generations.

Ranbir Kapoor's fitness coach explains why weight loss without strength training can backfire

Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’

December 19, 2025 14:25 IST

He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.

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