Journalism of Courage
LIFESTYLE NEWS - Page 7
Walking for 1 hour vs 20 minutes of jumping jacks vs 30-minute yoga session: Which is better?
January 5, 2026 06:00 IST
Pay attention to your knees, ankles, and lower back
Sania Mirza on teaching her son how to tackle defeat: ‘I have to tone it down and tell him, ‘It’s okay if you lose”
January 5, 2026 00:00 IST
Experiencing small failures early helps children manage bigger setbacks later whether it’s academic disappointment, rejection, or career challenges.
Why do I seem to get sick as soon as I take time off?
January 4, 2026 23:00 IST
There's still a lot we don't understand about how or why leisure sickness might happen.
‘Somehow I am disappointing someone by not having a son’: Soha Ali Khan gets candid about gender discrimination in society
January 4, 2026 22:00 IST
Parents may feel compelled to adhere to cultural practices, even when they conflict with their personal beliefs or modern values.
Lemon in chana chaat, curd on aloo tikki, mint in pani puri and more: Nutritionist decodes 5 smart pairings that make street food healthier
January 4, 2026 21:00 IST
Your guide to enjoying your favourite street food without guilt by boosting its nutritional value.
Suniel Shetty on the impact of choosing a good life partner on your kids’ upbringing: ‘Ye sachchai hai, you will only realise this later’
January 4, 2026 20:00 IST
Raising kids is hard work — but a respectful, loving partner makes all the difference.
Fed up with stubborn dark circles under your eyes? Why it’s worth checking your liver health
January 4, 2026 19:00 IST
Learn how to tell the difference between fatigue-related dark circles and internal health warnings, and the best ways to treat them.
Radhika Apte doesn’t want to bring up kids in a society where violence sells as entertainment: ‘I just cannot deal with it’
January 4, 2026 18:00 IST
"If I want to tell a story of a man who chopped people, I don't need to see the chopping and the horrible things they are doing to the person. That's not storytelling," Apte added.
Cutting salt from your diet? Here’s how a low-sodium diet impacts your body
January 5, 2026 12:47 IST
Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.
The halo lip trend may go viral in 2026, but Indians have been doing it for years — here’s the desi hack
January 4, 2026 15:59 IST
Dua Lipa's makeup artist Katie Jane Hughes has predicted that 2026 is going to be all about "halo lips"
7 animal species that punish rule-breakers
January 4, 2026 15:00 IST
How many of these rule breakers did you know about?
‘Shayad mujhe paanch saal wapis jail jana pade’: When Dhurandhar star Sanjay Dutt joked about his daughter falling in love; psychologist explains why fathers tend to be more protective of their daughters
January 4, 2026 13:32 IST
According to psychologists, fathers often become more protective of their daughters out of deep care and emotional attachment, but they can sometimes negatively impact the children's emotional development and self-esteem.
Why being single, and not lonely, changed how I recognised love
January 4, 2026 11:58 IST
When you are unattached but not lonely, love stops being something you chase and becomes something you recognise – something you notice when it fits.
Mark Wahlberg likes to start his day with 4 boiled eggs; says, ‘I eat the same breakfast every day’
January 4, 2026 09:30 IST
Always consume eggs in moderation as part of a balanced diet and do not go overboard. Eggs are high in cholesterol and can contribute to an increased risk of heart disease in some.
Celebrity nutritionist Rujuta Diwekar predicts 3 health trends for 2026: ‘Hope India and other developing countries follow suit’
January 4, 2026 06:00 IST
"Credible scientific research will continue to validate time-tested traditions and common sense. Wish you all a very happy, healthy and confusion-free 2026," she captioned her Instagram post.
Why your sweater might be giving you a rash
January 4, 2026 00:00 IST
Many people complain of skin rashes when they wear sweaters directly on their skin. But why?
What is a grief attack?
January 3, 2026 23:00 IST
Dealing with a grief attack is similar in some ways to addressing a panic attack. Breathing slowly from the belly can help. So can repetitive physical movements like stomping your feet.
Jemimah Rodrigues opens up about playing cricket with period pain: ‘I’m kind of blessed…Sometimes they can’t walk’
January 3, 2026 22:00 IST
"Some women get very bad stomach pain, I don't get it but my mom used to get very bad pain," shared the Indian cricketer.
Beyond Hawa Mahal and Amer Fort: 8 offbeat destinations to explore in Jaipur
January 3, 2026 21:00 IST
How many of these places have you been to?
‘Ek aad thappad kha lete hain…Isme kaunsi badi baat hai’: When Salman Khan said he never had a problem being beaten up while growing up
January 3, 2026 20:00 IST
The Dabangg actor revealed that his father would give him a harmless beating even in adulthood if he acted "naughty"
Women, don’t ignore these popular signs of mineral deficiency
January 3, 2026 19:00 IST
Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle. Here's what you should take note of.
Chef Vikas Khanna urges Mumbai airport’s dirty carpet to be removed: ‘Having this carpet is absolutely unnecessary and unacceptable’
January 3, 2026 17:56 IST
"On behalf of every asthmatic & people with bronchitis issues, I request the authorities to please look into removing this at the airports," Chef Vikas Khanna mentioned in his Instagram post.
For Bryan Johnson, this is the most destructive belief in the world: ‘A single night…drops glucose stability by 30-40%’
January 3, 2026 15:57 IST
"A single night of 4-5 hours of sleep reduces cognition by 20-40%, drops glucose stability by 30-40%..." listed out Johnson.
‘Is starting puberty at age 11 considered early?’
January 3, 2026 14:56 IST
According to the medical research, the age of initial pubertal changes has been going down almost everywhere in the last three decades.
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