NUTRITION NEWS

we can help boost our kids' haemoglobin levels through the foods they eat.

Five foods to help increase haemoglobin levels in children

May 20, 2025 13:49 IST

Some underlying medical conditions like chronic kidney disease, inflammatory bowel disease, or certain infections, can interfere with haemoglobin production or red blood cell survival.

The digital dilemma: How screen time impacts kids’ nutritionSubscriber Only

January 19, 2024 13:56 IST

Parents must monitor their children's unhealthy relationship with screens, as the ubiquity of screen time poses significant challenges to our kids' eating habits and their nutritional well-being.

Is your child a picky eater? Try this kid-friendly recipeSubscriber Only

October 4, 2023 17:00 IST

Chef Meghna Kamdar has shared her recipe for an eggless banana walnut cake that combines the goodness of bananas with the nutrition of walnuts.

Bored of cooking the same ol’ food for your kids? Try this delicious recipeSubscriber Only

July 25, 2023 12:00 IST

Recently, chef Meghna Kamdar shared a delicious recipe of cucumber suji dosa on Instagram.

Poor nutrition increases the risk of diseases, whereas inappropriate nutrition can lead to childhood malnutrition. (Photo: Freepik)

The early years: Here’s what you should feed your kids at each stageSubscriber Only

December 25, 2022 19:56 IST

"The period from birth to one year is extremely crucial for a baby’s health," said Dr Sandeep Sawant, Head of Pediatric Department, Medicover Hospitals, Navi Mumbai

Is your kid a picky eater? Try incorporating veggies in their diet with these yummy dishesSubscriber Only

December 20, 2022 19:06 IST

"Add more colours, sizes and shapes to the meal to make it attractive," suggests an expert

Making healthy fun: Tips to raise kids who enjoy diverse foodsSubscriber Only

August 22, 2022 20:35 IST

More than food being healthy, the environment during mealtimes must be healthy and joyful. That is the first step towards accepting and respecting all that is offered.

Seven super unhealthy foods for kids and their smart swapsSubscriber Only

August 8, 2022 19:33 IST

A smart swap could be an intake of fresh juices using lemon drop and honey. Milk with turmeric, basil and a pinch of cinnamon (golden milk) gives a sweet taste.

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Juvenile diabetes: Avoid these foods in your child’s diet planSubscriber Only

July 19, 2022 17:57 IST

Intake of sugar-based foods, avoiding high intake of salt (packed food preservative as additives) should be controlled. Steer away your child from fatty foods, especially saturated fats.

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Monsoon recipes for toddlers, from a nutritionistSubscriber Only

July 7, 2022 11:00 IST

Toddlers need to be fed with high proteins and carbohydrates for their proper growth, tissue and muscle building along with entire development.

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Healthy snacking options that will not spoil your kid’s appetite before dinnerSubscriber Only

April 13, 2022 18:04 IST

Parents who have fussy kids at home need to know that the way forward is to ensure healthy bites for them.

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How to know if your child is allergic to certain foodsSubscriber Only

April 11, 2022 21:13 IST

Having a child with a food allergy may be frightening and stressful. You'll need to keep a close eye on their nutrition.

How to eat right to ensure a healthy mother and babySubscriber Only

February 20, 2022 19:14 IST

"Good nutrition is one of the best steps to ensure a mother and child’s immune system remains strong and healthy."

Must have immunity boosting foods for babies (check recipes inside)Subscriber Only

February 18, 2022 20:45 IST

"Boiled foods are the best to go options for babies for digestion and building up the immunity"

Try these 9 healthy Christmas treats for kids, from Snowman Smoothie to Peanut Butter Jelly BarsSubscriber Only

December 24, 2021 18:51 IST

If you’re a parent who is looking for guilt-free treats then here’s the list that is full of the yummiest healthy Christmas treats for children.

Prepare a nutritious baby feeding schedule. (Source: Getty Images)

Baby feeding schedule: How to tell if your baby is eating enoughSubscriber Only

November 5, 2021 16:56 IST

One of the most common worries among the concerns of a mother is if the baby is getting the right nutrition and is being fed correctly says Dr Bansal

Enjoy these healthy recipes with your family. (Source: Harshita Dilawri)

9 healthy recipes to light up your toddler’s Diwali this yearSubscriber Only

November 3, 2021 13:27 IST

Check out these 9 healthy Diwali recipes to make the festival of lights truly delightful for your toddlers the lip-smacking way!

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Fasting during Navratri? Here are diet tips for pregnant womenSubscriber Only

October 3, 2021 20:09 IST

Expecting mothers are not allowed to do long hours of fasting as it might affect the growth of the baby.

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Nutritional requirements and lifestyle disorders that can affect your chances to conceiveSubscriber Only

September 12, 2021 20:25 IST

Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception

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Pregnancy cravings: Healthy eating tips and foods to avoidSubscriber Only

September 7, 2021 18:58 IST

The reason behind this unusual craving might be due to hormonal changes, nutritional deficiencies or increased sense of smell and taste during pregnancy.

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How to handle a fussy eater and recipes to try for kidsSubscriber Only

September 1, 2021 16:52 IST

Picky eating usually peaks in the toddler and preschool years. Toddlers are also learning lots of new skills, like talking, walking, running, climbing, etc., where they become less interested in food.

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Why breastfeeding moms should eat citrus fruitsSubscriber Only

August 31, 2021 19:51 IST

Citrus fruits are a rich source of Vitamin C, flavonoids and fibre, and eating them can instantly uplift your mood, make you feel refreshed and also provide essential nutrients.

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Baby food for your six-month-old: Things to keep in mindSubscriber Only

August 26, 2021 11:00 IST

A six-month-old baby is primarily breastfed or formula-fed. However, solid food can be introduced for breakfast or lunch.

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Nine healthy and tasty Independence Day recipes for childrenSubscriber Only

August 15, 2021 09:00 IST

From simple breakfast options to evening snacks with colour-coordinated sandwiches, make this year's Independence Day even more special.

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Teen baker and author Nysa Adurkar is getting creative with churro shots and graveyard browniesSubscriber Only

August 4, 2021 16:50 IST

The teenager recently came out with her own book titled 'Whip and Whisk', an assortment of 65+ recipes across desserts and cakes, personalised to her experience.