Premium
This is an archive article published on December 29, 2020

Reduce bloating with these easy and effective ayurvedic remedies

Count on these simple home remedies if you often feel bloated

google-preferred-btn
bloating, ayurvedic remedies for bloating, what is bloating, ayurveda, home remedies, indianexpress.com, indianexpress, Kitchen spices are a great way to reduce bloating; here’s how. (Source: Getty Images/Thinkstock)

Bloating, which is usually caused by gas buildup in the stomach, is a common issue experienced by many. However, it signifies a weak gut system and requires one to take measures to prevent bloating as it can lead to complications if left untreated. While there are many medicines available, you can also opt for home remedies that don’t have any side effects.

Dr Dixa Bhavsar, who practices Ayurveda, shared some of such home remedies that can help counter bloating.

“Bloating is just one of the symptoms of poor gut health. Whilst opting for quick remedies to relieve bloating isn’t bad or wrong, but for permanent relief of your ailment, you need to find the cause and treat the same,” she mentioned.

ALSO READ | Want to get rid of bloating? Try these foods

Here are some of the remedies.

*Have half a teaspoon of carom seeds or ajwain and rock salt with warm water, 45 minutes after meals.

*Drink mint water throughout the day.

*Drink cardamom water one-hour post meals.

*Drink cumin, coriander, fennel seeds tea thrice a day before or after meals.

*Avoid excessive water right after meals. Avoid heavy meals.

Have you tried any of them?

For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle

📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram

© IE Online Media Services Pvt Ltd
Latest Comment
Post Comment
Read Comments
Advertisement
More Lifestyle
‘Date them till you hate them’: This toxic TikTok dating trend is making a comeback
TikTok’s messy dating trend returns
‘Samajh hi nahi aaya mere saath kya hua’: Mouni Roy recalls being misbehaved with early in her career; how body reacts to sudden boundary violations
Mouni Roy recalls being misbehaved with early in her career
Find out what happens when women in their 40s have creatine for 8 weeks
creatine
Kalki Koechlin gives a detailed peek into her diet: 'Dinner is...'
Kalki Koechlin
Advertisement
PHOTOS
Dubai watch week 2025
Check out the best watches on display at Dubai Watch Week 2025
PHOTOS
In pics: From concept supercars to electronic SUV's: Bharat Mobility Global Expo 2025 was all about innovation
In Pics: From Concept Supercars to Electric SUVs – Innovation at Bharat Mobility Global Expo 2025
Must Read
India vs South Africa, 2nd ODI: Aided by dew, visitors show batting might to complete big chase and level three-match series
India vs South Africa 2nd ODI
Furious Virat, Calm Kohli — how Virat Kohli's Raipur hundred was different from his century in Ranchi
Kohli celebrates his century in the 2nd ODI match between India and South Africa at Shaheed Veer Narayan Singh International Cricket Stadium, Raipur. (Photo: CREIMAS for BCCI)
India T20I squad for South Africa: Shubman Gill named vice captain, Hardik Pandya returns from 2-month injury layoff
India T20I squad: Shubman Gill will return for the T20I series subject to fitness clearance from the BCCI's CoE. (BCCI)
DoT’s SIM-binding directive: What it tries to fix, where experts say it falls short
Despite SIM-binding, users of UPI apps are still susceptible to scams.
This Russian company claims its neurochip can turn pigeons into human-operated drones
After pigeons, the company also plans to turn ravens into drones as well.
I tested the new Nothing Phone (3a) Lite to see if it is truly a good value in a sea of cookie-cutter smartphones
Nothing Phone (3a) Lite(Image: The Indian Express/ Anuj Bhatia)
‘Date them till you hate them’: This toxic TikTok dating trend is making a comeback
TikTok’s messy dating trend returns
Advertisement
Buzzing Now
Bengaluru beats Delhi, Mumbai, Hyderabad as India’s ‘best food city’, Scottish travel vlogger calls its breakfast ‘out of this world’
Scottish travel vlogger calls Bengaluru India’s ‘best food city’
Father mistakes daughter’s Korean heart gesture for asking money in viral video, Internet melts: ‘Last generation to have innocent parents’
Father mistakes daughter’s Korean heart gesture innocent parents
IT professional travelled 200 km daily to work and support family, creates content as side hustle: ‘No time for myself’
IT professional travelled 200 km daily to work
Raccoon falls into US liquor store, gets drunk and goes on rampage before passing out in bathroom; photos go viral
A store spokesperson estimated that 14 bottles of spirits, worth around $250, were damaged
Japan unveils ‘human washer’ worth Rs 3 crore that cleanses body, 'soul' in 15 minutes; watch video
The experience involves the user lying down in a 2.3-metre-long enclosed pod
Dec 04: Latest News
Advertisement