It is recommended to limit children’s ghee intake to half or one teaspoon a day. This is not a fixed number though and can be varied as per the doctor’s advice after considering the age and growth of toddlers.
Children, more than adults, tend to have a sensitive respiratory system and exhibit symptoms like coughing, sneezing, wheezing, itches, rashes and shortness of breath, almost immediately when exposed to hazardous levels of pollutants in the air. There are two things that we can do to manage the impact of these pollutants—one is to improve immunity in children and second is improving the quality of air at home.
An Ayurvedic diet is basically a personalized diet that suits and balances your unique Dosha, instead of aggravating it. But it alone will do you no good if you are not regular about your meal timings.