Tuesday, Jan 31, 2023

digestive disorders


Ayurveda alert: Why you must avoid these common food combinations

January 24, 2023 11:14 am

"These are 100% non-Ayurvedic combinations that should be avoided if you wish to have good digestion and reduce toxicity (ama),” Dr Rekha Radhamony, an Ayurvedic expert, wrote on Instagram

From bathing right after meals to having lunch post 2 pm: Common mistakes to avoid for better digestion

January 10, 2023 5:53 pm

Dr Dixa Bhavsar Savaliya, an ayurveda expert, shared 5 common mistakes that burden our digestive system and should be avoided

This is why you feel bloated despite eating healthy and clean

January 06, 2023 3:17 pm

One can also drink fluids like lime water, coconut water, water infused with mint, or fruit juice, buttermilk, and diluted vegetable juices to help with adequate hydration," nutritionist and lifestyle educator Karishma Chawla said

Do you know what causes acidity?

January 02, 2023 11:40 am

"Acidity is one of the most common ailments that almost every one of us might have experienced once in our lifetimes," Lovneet Batra, a nutritionist, wrote

Experts list effective ways to 'not bloat' this holiday season

December 28, 2022 11:15 am

Gorging on food injudiciously this season can lead to an array of digestive problems, mainly bloating

Make sure to not make these mistakes before, during, and after a meal

December 23, 2022 12:55 pm

It is crucial to eat a balanced plate consisting of different macronutrients to call it a healthy meal, said Shikha Gupta, hormonal expert, nutritionist, and health coach

Do you have a tendency to overeat? Here's what can help

December 22, 2022 11:24 am

Dr Jinal Patel, dietitian, Apollo Spectra Hospital, Mumbai said that one should avoid skipping or restricting meals to lower intake of calories

Top foods to keep your digestion in check during the wedding season

December 22, 2022 9:16 am

Did you know that methi laddoo can prevent constipation?

Troubled by digestive woes? Try these simple morning tricks for relief

December 20, 2022 4:12 pm

A lot of people are in the habit of looking at their phone first thing, but it apparently is not a healthy start to your day

Gastrointestinal problems are common during the colder months; here's how to keep them at bay

December 15, 2022 5:35 pm

"Junk food will slow down your digestion and lead to bloating," said Dr Roy Patankar, gastroenterologist and director of Zen Multispecialty Hospital, Chembur, Mumbai


Simple Ayurvedic practices for improved gut health

January 25, 2022 10:56 am

Ensure you stay healthy with these mindful ayurvedic practices

Simple dietary and fitness tips for improved gut health

April 07, 2021 6:12 pm

"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"