Travelling 101: Carry these snacks on-the-go to avoid falling sick, curb cravings

Here's why planning your snacks can help your journey, and avoid health pitfalls

What type of snacks do you carry? (Source: Getty Images/Thinkstock)

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Most of us have a hard time choosing what to eat when we are constantly on the move. We often tend to eat convenience foods served on the roadside, compromising on the quality and do not stick to our meal times which can put our gut health at stake.

But a little planning goes a long way.

We often tend to eat convenience foods served on the roadside, compromising on the quality and do not stick to our meal times which can put our gut health at stake. “Eating healthy should be a part of your journey which contributes to your wellbeing both during and after your travel. Further, the snacks you choose to carry should also depend on dietary restrictions if any, and the duration of your journey,” said Dr Meghana Pasi, nutrition consultant, MyThali Program, ArogyaWorld.

If nutritionist Kiran Kukreja is to go by, a few foods found commonly in our homes can help us stay nourished. She shared the five foods that she carries while travelling.

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1) Homemade granola provides a nutritious and convenient snack option, offering sustained energy during travel.

2) Roasted flax and fennel seeds aid digestion, helping to alleviate any discomfort that may arise during your journey.

3) Dried amla can be beneficial for motion sickness, as they are known for their anti-nausea properties.

Keep your weight and cravings in check with these alternatives (Source: Freepik)

4) Roasted chana and peanuts serve as healthy snacks, supplying protein and essential nutrients to keep you satisfied.

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5) Roasted makhana is another nutritious snack option, offering a light and crunchy alternative for healthy munching while on the go.

Whether you need a quick energy boost, blood sugar stabilisation, or simply want to stay alert, here are some more travel-friendly snacks from Shivani Bajwa, founder, YogaSutra Holistic Living. “Snacking healthily on the road can be both enjoyable and fulfilling,” said Bajwa.

Kale Chips

Upgrade your snack game with homemade kale chips, a healthier alternative to traditional packaged chips. Simply rip washed kale into pieces, and toss with olive oil, salt, and your favourite seasonings. Bake at 375°F for 12-15 minutes, and voilà—crispy, flavourful kale chips that both adults and kids will love.

Roasted Nuts and Seeds

opt for a nutritious blend of roasted nuts and seeds, such as almonds, peanuts, pistachios, and groundnuts. Pack them in an airtight jar for a convenient and energy-packed snack. Enjoy them dry or pair with a glass of milk for a satisfying and healthy treat while on the move.

Seasonal Fruits

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Choose fresh, seasonal fruits for a burst of natural goodness. Remember not to chop them at home to prevent spoilage; instead, wash, dry, and pack them whole. Whether it’s blackberries, or plums, these ready-to-eat fruits provide essential energy for your journey.

Khakhra

Indulge in the popular and healthy Indian snack, Khakhra, known for its lightness, taste, and nutritional benefits. With no preservatives, these savoury delights are a tasty companion to your tea or coffee. Packed with carbohydrates, proteins, and dietary fibres, Khakhra aids in weight management, digestion, and blood sugar control, said Bajwa.

Fresh Vegetables

Opt for freshness with baby carrots, sliced cucumbers, celery sticks, and cherry tomatoes—perfect, healthy options for on-the-road snacking. These vegetables are not only nutritious but also easy to eat while driving, making them an ideal choice for health-conscious travellers, Bajwa mentioned.

Also Read | Ditch junk foods for these healthy snacks while travelling

Apart from these, stay hydrated with a refreshing twist. “Consider fresh coconut water, fresh lime soda, or lemonade to quench your thirst and provide a flavourful break from regular water,” said Bajwa.

Dr Pasi too listed a few other foods.

Home-made popcorn

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Air-popped or lightly seasoned popcorn is a low-calorie, whole-grain snack that can be a handy.

Steamed dhokla/masala idli

These serve as a great healthy meal option instead of having roadside fried and spicy food. They are also light on your tummy. However, they are perishable, hence need to be consumed in a day or two.

Dark chocolate

A small amount of dark chocolate can satisfy a sweet craving and provide antioxidants.

Puffed rice mix/bhel

A mixture of puffed rice, peanuts, and spices, is a popular street food snack that is easy to carry and can be munched anytime during travel or site seeing.

Bon voyage and bon appétit!