Threads user undertakes 60-hour water only fast for 3 days: ‘Down 4 kgs…barely any tiredness or fatigue’

Any downsides? “Apart from one half-hour dull headache, barely any tiredness or fatigue, few hunger pangs, great alertness, clarity, and energy.”

The results? “Down 4 kgs (don’t expect it to last),” she continued, adding that she “could go for the next ten days”. “I feel so good, breathing deep and clear.”

Is it a viable option?

We reached out to an expert.

Dr Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital Parel Mumbai, cautioned against a 3-day, 60-hour water-only fast due to the various health risks it poses.

No food fasting for longer is not advised (Photo: Getty Images/Thinkstock)

“While short-term fasting may have some benefits, long-term fasting without medical supervision can lead to dizziness, lethargy, headache, fatigue, hair loss, acidity, and muscle loss. It is a known fact that the body needs essential nutrients to function properly, and depriving it for a long time can impact an individual’s metabolism, blood sugar levels, and overall well-being,” said Dr Agarwal.

 

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Various studies have shown that fasting for long durations may stress the organs, particularly the kidneys and heart, as Dr Agarwal mentioned.

“Such extreme fasting can trigger unhealthy eating patterns, leading to binge-eating or disordered eating habits afterward, and one can gain oodles of weight,” said Dr Agarwal.

Calling out the “unsustainable practice,” Dr Agarwal asserted that one should not “follow a trend because all are doing it. “What works for others may not work for you, and the results may vary from person to person. It is crucial to consult an expert before trying any such trends. Instead of extreme fasting, focus on balanced nutrition to improve overall well-being,” said Dr Agarwal.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.