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FASTING NEWS

Shoaib Ibrahim reveals Dipika Kakar lost 2 kg naturally in the past month; she responds: 'He couldn't believe I could do it properly'

April 27, 2026 4:00 pm

Highlighting how she never took lifestyle changes seriously before, Shoaib shared, "She has now changed her entire lifestyle. She needs to do a few more things. 75-80 per cent, she has changed herself."

'You are actually going to make it worse': Nutritionist says intermittent fasting is not a 'stopgap' arrangement to lose 5kgs

April 17, 2026 5:23 pm

Choosing a realistic window, like 10 am to 6 pm, is better than attempting a strict 16-hour fast that is hard to keep up

Krystle D’Souza skips breakfast, has a king-size dinner: 'Then I starve for 15 hours'

March 30, 2026 5:40 pm

Instead of skipping meals entirely, some people may benefit from a lighter breakfast and a well-balanced lunch and dinner

'Koi fark nahi padta,' says gastroenterologist on 12 vs 16 hour intermittent fasting debate, advises focus on calories count

March 25, 2026 5:19 pm

People with diabetes, acid reflux, or those on medication should talk to a doctor before increasing fasting hours

The fasting plate’s overall nutritional balance holds more importance than its separate components.

Can fasting diet be protein-rich? How to combine millets with makhanas, nuts and yogurt

March 16, 2026 7:42 pm

Fasting foods are not inherently unhealthy. What matters most is portion size, cooking method and how different foods are combined on the plate

'Follow the sun.' That’s the advice from experts for anyone practicing intermittent fasting

‘By eating late, you are forcing your body to…’: Hyderabad neurologist on why your 9 pm intermittent fasting meal is ‘fighting your biology’

February 20, 2026 5:31 pm

Are you skipping the wrong meal? While many intermittent fasters skip breakfast, Dr. Sudhir Kumar warns that eating late at night fights your natural biology.

Why the 5:2 diet isn't for every diabetic: An expert's warning

February 12, 2026 6:00 pm

Fasting can significantly influence diabetes medication requirements.

Bharti Singh details her 'automatic' intermittent fasting routine, breakfast, dinner timings: 'White butter, paratha, and black tea...'

December 15, 2025 6:19 pm

Your doctor and dietitian can help you decide the appropriate fasting period along with the foods to eat for optimum nutrition

This is what happens to the body when you combine intermittent fasting with regular walks for 3 months

December 07, 2025 2:34 pm

Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions

Milind Soman recalls losing 6-7 kilos with intermittent fasting at 59: 'I had more energy'

November 24, 2025 9:30 am

Milind’s experience is encouraging, but it should be viewed as one example rather than a one-size-fits-all strategy

FASTING PHOTOS

What happens to the skin when you go from fasting to feasting all of a sudden?

April 08, 2025 11:49 am

Learn about potential breakouts, inflammation, and how to transition smoothly for a clearer complexion.

Keep Navratri fast by making these nutritious choices

October 11, 2023 4:15 pm

If you make the effort to consume the right ingredients at the right time of the day, gaining fat during the festive season can be curbed.

In pictures: Glimpses of Karwa Chauth celebrations in India

October 13, 2022 8:04 pm

Karwa Chauth is a Hindu festival which is mostly celebrated in the northern parts of the country. On this day, women observe a day-long fast for the longevity and health of their husbands. Take a look at how the festival was celebrated in different parts of the country