June 14, 2022 5:17 pm
Intermittent fasting, when done right, is linked to potential health benefits, such as better digestion, metabolism and cell functioning, nutritionist Lovneet Batra wrote on Instagram.
June 08, 2022 9:45 am
It has been suggested that intermittent fasting may help in cell repair (which may combat ageing) and produce favourable effects on metabolic parameters like cholesterol and blood sugar.
May 20, 2022 5:28 pm
"Nature is far more powerful than trends. Everybody is different. Your doshas, your prakruti, and your vikruti. No one size fits all," she said on Instagram Stories
May 13, 2022 6:55 pm
IF diet entails limiting your meals to a fixed window of time followed by a fixed period of eating little or nothing. Fasting can last from a few hours to several days
April 08, 2022 7:12 pm
When you fast, you don’t feel like making very time consuming things to eat, said food therapist Dr Ria Banerjee Ankola
April 08, 2022 5:15 pm
From kuttu vegetable uttapam to Mexican spiced sweet potato, here's what you can add to your plate
April 05, 2022 11:09 am
It is essential to keep ourselves hydrated and to consume foods and ingredients that boost our energy
March 06, 2022 9:24 pm
Ayurvedic expert Dr Dixa Bhavsar took to Instagram to share the benefits of fasting and recommended a few healthy foods
February 12, 2022 11:57 am
Sameera Reddy revealed she completed a year of her fitness journey and reduced from 92 kgs to 81 kgs. But the journey has been much more than weight loss
December 23, 2021 11:44 am
The 5:2 diet involves eating normally for five days a week without thinking about calories and consuming no more than 500 to 600 calories on the remaining two days.