January 20, 2021 9:36 am
According to the New England Journal of Medicine, intermittent fasting — going without food for long hours periodically every week, or avoiding food for fixed hours every day — could work wonders for those with obesity, diabetes, and cardiovascular diseases
November 04, 2020 6:20 pm
Karwa Chauth 2020: Count on these simple tips to keep acidity and bloating away
November 05, 2020 9:20 am
Karwa Chauth (Karva Chauth) 2020 Highlights: On this day, women observe a nirjala vrat (without food and water) and sargi is the only thing they eat at the break of dawn
October 25, 2020 5:45 pm
Whether you have kept a Navratri fast or not, try this drool-worthy chaat recipe!
October 23, 2020 11:56 am
Online fitness trainer and sports nutritionist Diksha Chhabra shares some valuable inputs on how to stay in shape this festival season
October 22, 2020 6:50 pm
Would you like to include a healthy treat in your fasting diet? So check out this recipe by chef Kunal Kapur
October 21, 2020 1:08 pm
You can include this easy recipe in your Navratri fasting menu for a filling meal
October 19, 2020 5:28 pm
Some of the common ingredients in a Navratri thali include milk and products, dry fruits, sabudana, water chestnut flour, buckwheat flour, and banana, among other foods
October 20, 2020 12:25 am
Dietitian Lavleen Kaur gives a full guide to fasting right this Navratri. Check it out
October 16, 2020 11:42 pm
Navratri 2020 Date, Puja Vidhi, Samagri, Mantra, Procedure: Here's everything you need to know about Navratri this year