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Tuesday, June 28, 2022



Is drinking coffee advisable while intermittent fasting?

June 14, 2022 5:17 pm

Intermittent fasting, when done right, is linked to potential health benefits, such as better digestion, metabolism and cell functioning, nutritionist Lovneet Batra wrote on Instagram.

Find out if intermittent fasting is good for you

June 08, 2022 9:45 am

It has been suggested that intermittent fasting may help in cell repair (which may combat ageing) and produce favourable effects on metabolic parameters like cholesterol and blood sugar.

Mira Kapoor on trying intermittent fasting: 'It just doesn't sit well with me'

May 20, 2022 5:28 pm

"Nature is far more powerful than trends. Everybody is different. Your doshas, your prakruti, and your vikruti. No one size fits all," she said on Instagram Stories

Guide to eat right: Is intermittent fasting safe for people living with diabetes?

May 13, 2022 6:55 pm

IF diet entails limiting your meals to a fixed window of time followed by a fixed period of eating little or nothing. Fasting can last from a few hours to several days

Navratri special: Make this easy, energising paneer recipe during fasting

April 08, 2022 7:12 pm

When you fast, you don’t feel like making very time consuming things to eat, said food therapist Dr Ria Banerjee Ankola

Navratri day 7: Mira Rajput shares a diet chart comprising 'filling and chilling' food

April 08, 2022 5:15 pm

From kuttu vegetable uttapam to Mexican spiced sweet potato, here's what you can add to your plate

Five energy-boosting ingredients to consume this Chaitra Navratri

April 05, 2022 11:09 am

It is essential to keep ourselves hydrated and to consume foods and ingredients that boost our energy

Healthy foods to consume when fasting, according to Ayurveda

March 06, 2022 9:24 pm

Ayurvedic expert Dr Dixa Bhavsar took to Instagram to share the benefits of fasting and recommended a few healthy foods

'More than weight loss, I’m grateful for increase in my energy levels and agility': Sameera Reddy

February 12, 2022 11:57 am

Sameera Reddy revealed she completed a year of her fitness journey and reduced from 92 kgs to 81 kgs. But the journey has been much more than weight loss

The 5:2 diet: A popular way of intermittent fasting to lose weight

December 23, 2021 11:44 am

The 5:2 diet involves eating normally for five days a week without thinking about calories and consuming no more than 500 to 600 calories on the remaining two days.