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Intermittent Fasting: All you need to know about the eating pattern

January 20, 2021 9:36 am

According to the New England Journal of Medicine, intermittent fasting — going without food for long hours periodically every week, or avoiding food for fixed hours every day — could work wonders for those with obesity, diabetes, and cardiovascular diseases

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Here's what you should eat after breaking your Karwa Chauth fast to avoid acidity

November 04, 2020 6:20 pm

Karwa Chauth 2020: Count on these simple tips to keep acidity and bloating away

Karwa Chauth 2020 Highlights: Moon sighted; women break their fast

November 05, 2020 9:20 am

Karwa Chauth (Karva Chauth) 2020 Highlights: On this day, women observe a nirjala vrat (without food and water) and sargi is the only thing they eat at the break of dawn

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Dussehra 2020 recipe: Try this lip-smacking dahi vada, vrat style

October 25, 2020 5:45 pm

Whether you have kept a Navratri fast or not, try this drool-worthy chaat recipe!

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Fasting for Navratri? Here are some healthy and safe ways in which you can lose weight

October 23, 2020 11:56 am

Online fitness trainer and sports nutritionist Diksha Chhabra shares some valuable inputs on how to stay in shape this festival season

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Navratri 2020: Try delicious peanut ladoos today (recipe inside)

October 22, 2020 6:50 pm

Would you like to include a healthy treat in your fasting diet? So check out this recipe by chef Kunal Kapur

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Navratri 2020: Keep yourself energised through the day with this easy vrat recipe

October 21, 2020 1:08 pm

You can include this easy recipe in your Navratri fasting menu for a filling meal

Navratri 2020: Kuttu atta to makhana, common vrat foods and their health benefits

October 19, 2020 5:28 pm

Some of the common ingredients in a Navratri thali include milk and products, dry fruits, sabudana, water chestnut flour, buckwheat flour, and banana, among other foods

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Navratri 2020: Healthy fasting tips from a dietitian

October 20, 2020 12:25 am

Dietitian Lavleen Kaur gives a full guide to fasting right this Navratri. Check it out

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Navratri 2020: Date, Puja Vidhi, Timings, Samagri List, Muhurat, and Mantra

October 16, 2020 11:42 pm

Navratri 2020 Date, Puja Vidhi, Samagri, Mantra, Procedure: Here's everything you need to know about Navratri this year