Milind Soman exercises by hanging from a tree branch; watch video

 

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Thank you to all for your love, you made this 4th November all the more special ! Most special was all the pampering from @ankita_earthy who thought of so many things to surprise me and make my birthday fun, I love you my sweetheart more than words can say 🤗❤ . . . #55 #birthday

A post shared by Milind Usha Soman (@milindrunning) on Nov 5, 2020 at 1:32am PST

Read | I celebrate you every single day: Ankita wishes Milind Soman on 55th birthday

Milind is a lover of nature. In an earlier Instagram post, in which he was seen doing pull-ups from a pole in the midst of nature, he introduced us to the concept of ‘forest bathing’. A Japanese practise, ‘forest bathing’ is a form of nature therapy to boost physical and mental well-being. In his latest video too, he chose to workout amid green pastures.

Benefits of pull-ups

This exercise helps in strengthening back, arm and shoulder muscles. It also improves grip strength and boosts overall fitness levels. If you are a beginner, here are the steps you can follow to do the exercise.

Would you like to try?

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