Hina Khan shares glimpses of strength training amidst chemotherapy; experts share how it can benefit cancer patients

Meditation, yoga and a positive approach to life with very good nutrition and hydration are also very important while on chemotherapy.

Hina Khan working out at the gym (Source: Instagram/Hina Khan)

Hina Khan has been documenting her battle with stage 3 breast cancer on social media, with regular updates on her journey, including her attempts at kickboxing and her struggles with side effects like mucositis.

Recently, she posted a gym video on Instagram, showing her strength training while undergoing chemotherapy. indianexpress.com spoke to two experts to find out how this can impact her health and what precautions should be kept in mind.

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Experts say exercise during chemotherapy can be beneficial if approached carefully. “Patients have low immunity during chemotherapy. Being fit enough to tolerate this treatment is the best thing a patient can offer the oncologist,” said Dr Meghal Sanghavi, oncosurgeon, Wockhardt Hospitals, Mumbai Central. Patients already accustomed to exercise may continue, but with caution, according to her. Newcomers, however, should start slow and under supervision.

Dr Shailesh Puntambekar, medical director at Galaxy Care Hospital, Pune and Member of DocTube said strength training can combat chemotherapy-induced fatigue and muscle weakness, helps maintain functional strength, improve mood and reduce feelings of depression and anxiety by releasing endorphins. Weight-bearing exercises help prevent bone-density loss and support recovery.

Avoid exercises with heavy weights that put excessive strain on your body, such as heavy squats or deadlifts (Source: Freepik)

Here’s what patients should avoid:

Dr Sanghavi said that strength training should be tailored to each patient, considering the type and location of cancer, as well as the side effects of chemotherapy. Meditation, yoga, and a positive mindset, along with good nutrition and hydration, are important during treatment.

Exercises with high-impact or explosive movements like plyometrics should be avoided during chemotherapy due to increased risk of injury. Activities that challenge balance, such as single-leg squats, can be risky. High-intensity interval training (HIIT) may be too taxing and cause excessive fatigue, so lower-intensity options are recommended. Avoid exercises with a high risk of falls, such as advanced yoga poses or complex resistance training. Avoid exercises with heavy weights that put excessive strain on your body, such as heavy squats or deadlifts.

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The key is maintaining discipline and consistency with the practices mentioned, as this will yield the best results. It’s okay to take a break on days when you feel physically exhausted after chemotherapy, she said.

*DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.*

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