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All about the '10-10-10 rule' to keep blood sugar levels in check

June 30, 2025 9:30 am

It's important to remember that one should not replace medical treatment, diet plans, and exercise regimens recommended by your doctor or diabetes care team

The most common reason for heartburn is overeating, which increases pressure in the stomach, fat-rich foods, alcohol, caffeine and spicy foods, which trigger the same nerve receptors as acid does.

How bananas and oatmeal are the gut's best friends: Here are foods that can take care of acidity

October 29, 2024 4:07 pm

The most common reason for heartburn is overeating, which increases pressure in the stomach

Simple ways to avoid overeating

August 31, 2023 2:53 pm

Here are some effective tips to help you avoid overeating

Beat the binge and stop overeating with these 4 simple hacks

December 26, 2022 5:24 pm

Garima Mishra, a nutritionist, shared some hacks that can help you beat overeating

Do you have a tendency to overeat? Here's what can help

December 22, 2022 11:24 am

Dr Jinal Patel, dietitian, Apollo Spectra Hospital, Mumbai said that one should avoid skipping or restricting meals to lower intake of calories

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Festive bulge: scientists offer advice on how to beat overeating

December 21, 2022 12:53 pm

There's a lot of focus on what we eat and how much we eat – but what about when we eat? Chrononutrition is the science of how timing affects our responses to nutrients.

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Your tendency to overindulge these holidays could relate to your ‘eating personality'. Which type are you?

December 20, 2022 2:44 pm

Eating personalities affect how we eat (such as how fast), what we eat (healthy or unhealthy foods), how much we eat in different situations, and importantly, why we overeat.

Why you should eat food while sitting cross-legged on the floor

September 06, 2022 2:16 pm

“There is a lot of wisdom and scientific reason behind this traditional practice," Dr Dimple Jangda wrote on Instagram

Beat the bloat with these simple tips

July 07, 2022 9:34 pm

"As per a study, you might feel hungry when you are actually thirsty, which means, whenever you feel hungry drink a glass of water first," said dietitian Shivani Kandwal

It could take 12 hours of walking to burn off your Christmas dinner

December 23, 2021 5:26 pm

Even if you were trying to eat healthier, indulgent foods are often displayed more prominently in supermarkets and shops during the holidays, making it difficult to pass up on our favourite foods and drinks.