- Exports slip into negative zone in Feb as core shipments slow
- Mumbai blackout no cyber attack, but ‘human error’: Singh
- Don’t shy away from engaging with J&K people: Mufti to Centre
- Narrow reading of law: SC sets aside NGT dismissal of appeal on time bar
- BJP vs SP in UP as man on bail for molestation kills victim’s father
- In car, on phone: IPS officer lists ‘harassment’ by Tamil Nadu DGP
- New rules for digital media: Imphal district admin takes back notice to site after Centre rap
- Unfinished room, wedding cards await missing BRO engineer
- In Priyanka’s five Assam promises, law to nullify CAA
- Battlelines in Nandigram between communities, Suvendu Adhikari vs Mamata Banerjee
Top 6: Foods to soothe your stomach
Updated: December 5, 2014 11:01:28 am- 1 / 7
If you are feeling the side-effects of overeating, try a few foods that can soothe your stomach and make digestion easier, reports Huffington Post. (Text: IANS)
- 2 / 7
Banana: The banana is an easy-to-digest food that won't force your stomach to work too hard after an evening of fourth helpings. In particular, the potassium in bananas helps the digestive system to run smoothly. Bananas are also rich in a soluble fiber that can help reduce diarrhea. (Source: Thinkstock Images)
- 3 / 7
Orange juice: Indigestion is sometimes caused by a lack of stomach acidity, and the natural acids in oranges may be a fix. If you're drinking orange juice to calm an upset stomach, drink it before eating and do not drink it alongside carbohydrates -- this could lead to more gas and discomfort. (Source: Thinkstock Images)
- 4 / 7
Add a little bit of spice: Though you might not be craving much flavor the day after pie-extravaganza, adding a bit of spice to your dishes might help soothe your stomach. Cumin has been shown to stimulate the liver to secrete more bile, which helps the body better digest. (Source: Thinkstock Images)
- 5 / 7
- 6 / 7
Have some rice: White rice is bland and low in fiber, so your stomach doesn't have to work hard to digest it. Similar plain foods, like toast and boiled potatoes, won't stress out your sensitive stomach and can help stop diarrhea by absorbing fluids. (Source: Thinkstock Images)
- 7 / 7
Serve yourself some peppermint tea: Your mom was on to something when she offered a cup of this stuff whenever you had tummy troubles. Joseph says sipping on a cup of peppermint tea can help to ease bloating, cramps and nausea. (Source: Thinkstock Images)