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HEALTH BENEFITS NEWS
Mira Kapoor discusses her morning habits, trying out a new wellness gadget: 'Otherwise, I am rattled even at...'
December 05, 2025 9:27 am
If Shahid is in town, we'll spend the morning together, and then there's a day of work, shared Mira Kapoor
When Aditi Rao Hydari spoke about her diet, workouts, and favourite snack: 'Should have my last meal at 6.30-7 pm'
December 01, 2025 5:43 pm
"I feel that your soul needs to be happy...so if I want to have chocolate or pani puri, I will," added Aditi Rao Hydari
As cancer survivor Sonali Bendre vouches for 'autophagy for healing,' experts say it 'definitely exists' but its role is 'complicated': ‘Not a cure switch we can turn on’
December 01, 2025 11:29 am
Cancer cells behave differently from normal cells, and some tumours may even use autophagy to survive. That’s why unsupervised fasting or extreme diets during treatment can do more harm than good
This is what happens when you 'chew' water
December 01, 2025 10:30 am
How do you drink water? Here's the correct way
A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?
December 03, 2025 10:11 am
Hint: Fat loss is all about the total movement and total calories burnt, not the format
When should you have your coffee -- between 6.30-8 am or 9-11 am -- for better focus, staying alert?
December 03, 2025 8:55 am
Be mindful of your last cup. Having caffeine after 3–4 pm may interfere with sleep quality
This is what happens to the body when you eat clean and finish dinner by 7 pm for a month
November 24, 2025 4:28 pm
The results, however, depend on consistency and food quality
When Sanjay Mishra revealed the one thing Salman Khan has for every meal: 'Mujhe bahut pasand hai ki...'
November 21, 2025 5:25 pm
For sedentary individuals or those trying to improve insulin sensitivity, portion control becomes more important.
Neurologist shares what happens when you walk for 60 minutes in the morning then sit all day vs take short walks several times through the day
November 20, 2025 6:36 pm
Hint: Even brief walks of 3 to 5 minutes every hour can provide clear benefits
Aly Goni drinks coffee with shilajit every morning, eats avocado and 5-6 boiled eggs for breakfast
November 24, 2025 12:03 pm
"I start my day with this drink," shared Aly Goni
HEALTH BENEFITS PHOTOS
Esha Deol has been fond of smoothies 'long even before it was a thing'
September 22, 2025 11:06 am
Try not to fill it with lots of sugar, syrups or ice creams
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Nutrition alert: Why it is important to eat according to the season
January 03, 2023 11:20 am
Spicy foods are best eaten in moderation
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple tips to reduce your daily salt intake
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
From improving metabolism to lowering BP: 10 amazing health benefits of Avocado
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.
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