‘Even in Pataudi…’: Saif Ali Khan once revealed his daily diet involves eating vegetarian food for lunch and meat for dinner

When asked about eating habits in royal settings, he clarified, “I don’t like that kind of rich food, maybe maximum some kebabs in the evening. But usually, it’s all kinds of diet food, because it depends on the job. Some people live for food.” He added, “I kind of eat to survive. I am not very sensory-based with what I eat. The highlight is not what we’re eating. So we eat simple food as we have to be fit. So my wife and I eat simple food even in Pataudi.”

We dig deeper into Khan’s food habits, with the help of an expert. 

So, is it healthier to eat vegetarian meals during the day and reserve non-vegetarian items for dinner, or does timing not significantly affect digestion?

Ashlesha Joshi, senior nutritionist at Tone 30 Pilates, tells indianexpress.com, “From a nutritional standpoint, the timing of vegetarian versus non-vegetarian meals can be flexible and largely depends on personal preference, lifestyle, and digestive comfort. Some individuals feel lighter and more energetic after consuming vegetarian meals during the day, especially if their daily routine involves a lot of movement or work that demands sustained focus. Lighter meals like dal, sabzi, or khichdi can support energy levels without making one feel sluggish.”

She adds that non-vegetarian items such as chicken, fish, or mutton can take slightly longer to digest, so for some people, having them in the evening when they are winding down works well. However, it is not a fixed rule. “What matters more is the overall quality of the meal, how well-balanced it is, and how it fits into a person’s broader dietary pattern,” notes the expert. 

Can eating homemade food regularly help reduce long-term health risks associated with processed or catered meals in offices, or while travelling?

“Yes, regularly eating homemade food can make a significant difference in long-term health outcomes. Home-cooked meals tend to have lower levels of sodium, unhealthy fats, and added sugars compared to processed or catered options,” says Joshi, adding that they also allow for better portion control and more mindful ingredient selection, which helps reduce the risk of lifestyle-related conditions such as obesity, high blood pressure, or insulin resistance.

Simple meals like dal, roti, and vegetables vs. ‘rich’ foods like kebabs or gravies

There is a lot of wisdom in appreciating simple meals. Joshi mentions, “A combination of dal, roti, and vegetables provides a balanced mix of protein, complex carbohydrates, fiber, and essential vitamins and minerals. Such meals are typically lower in oil and spices, making them easier to digest and more suitable for regular consumption.”

That said, she explains that meals that are considered rich or indulgent, like kebabs or gravies, “are not inherently unhealthy.” It all comes down to how often they are eaten, the cooking method used, and an individual’s overall lifestyle. Someone who has a high level of physical activity may require more protein and calories, and grilled or roasted kebabs can fit well into their diet.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.