Journalism of Courage
LIFESTYLE NEWS - Page 5
‘Burger from outside and salad from inside’: Psychologist explains why clean version of junk food gives satisfaction to many, including Kartik Aaryan and Ananya Panday
December 25, 2025 20:54 IST
Kartik Aaryan and Ananya Panday discussed healthier versions of junk food, such as bunless burgers and cauliflower-crust pizzas, during an episode of Kaun Banega Crorepati.
This is what happens to the body when you smoke 2 cigarettes a day for a month
December 21, 2025 15:29 IST
What begins as a small experiment can easily turn into a habit — and that is where lasting damage usually begins. Quitting early gives the body its best chance to recover fully.
How Priscilla Chan realised Mark Zuckerberg was ‘the one’: ‘It was an experiment…’
December 21, 2025 14:30 IST
"I spent my whole life thus far trying to get into Harvard and this kid was about to get kicked out of Harvard. That's a big red flag," added the paediatrician.
3 Arctic animals that disappear into the snow like a pro
December 21, 2025 13:30 IST
In a land of ice and white horizons, survival depends on the ability to disappear into the snow.
Is German silver jewellery safe for all skin types?
December 21, 2025 12:28 IST
With prolonged or repeated use, German silver jewellery can cause chronic skin irritation, persistent pigmentation, skin thickening, or flare-ups of existing conditions like eczema.
‘A child will get affected anyway. You have to understand what is better’: Sania Mirza opens up with Farah Khan about effect of divorce on kids
December 21, 2025 11:34 IST
Clinical psychologist Mehezabin Dordi says that children experience a range of emotions when their parents are divorced, and the manner in which the separation occurs is crucial to their well-being.
Ankur Warikoo applauds couple’s rule to own a house before marriage: ‘They won at life’
December 21, 2025 10:30 IST
At it's core, marriage is all about real companionship that thrives when two people share conversations that inspire them, not just help them survive.
How your body copes with lack of sleep
December 21, 2025 09:30 IST
Sleep banking is effective when done early, calmly, and consistently.
Wamiqa Gabbi says she is ‘99% vegan’, blames the remaining 1% to….
December 21, 2025 06:00 IST
"I'll say I'm almost 99% vegan," she told the interviewer while her co-actor Rajkummar Rao chipped in, "toothpaste mein milk hai."
Just when you thought crocs couldn’t get weirder …
December 20, 2025 21:30 IST
New Balance proved to be its own sort of sneaker design school
Swara Bhaskar and Fahad Ahmad share their wedding checklist: ‘Yaar dost hone chahiye, party honi chahiye, but…’
December 20, 2025 20:30 IST
"We did a lot of stupid things. Accha time spend karo, ghoomne jao, ek doosre ko explore karo, travel karo," added her husband Fahad Ahmad.
Did you know, Iceland’s traditional Christmas has 13 Santa Claus?
December 20, 2025 19:30 IST
Iceland's popular folklore says that kids who remain well-behaved all year around get a small gift from each of the Yule Lads, while the naughty kids get a raw or rotten potato.
Jackky Bhagnani reveals his idea of freedom: ‘If you can reach a stage in life where…’
December 20, 2025 18:30 IST
"Otherwise, after a point, it's a swimming pool right?" Bhagnani shared with his audience.
How early should you get a LDL cholesterol test?
December 20, 2025 17:26 IST
Avoid foods high in saturated fats like red meat and full-fat dairy during breakfast. These foods can increase your total cholesterol levels.
‘One negative thing can ruin your day…’: Smriti Mandhana hails the power of shifting focus to stay positive
December 22, 2025 08:16 IST
Expert on coginitive reframing and positive self-talk.
This is what it means when you see someone in your dreams
December 20, 2025 15:30 IST
Understanding a dream often begins the moment you wake up.
‘Abs-olutely committed to the burn’: Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs
December 20, 2025 14:27 IST
"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post.
Spiders (allegedly) keep this animal as a glowing prisoner to draw more prey to their webs
December 20, 2025 13:26 IST
Some nocturnal spiders capture glowing fireflies and keep them alive in their webs to lure in more prey.
Manushi Chhillar shares her 7-step morning routine: From honey masks to dal chawal
December 20, 2025 12:30 IST
While most people expect her pre-workout meal to be something fancy, it's something very simple. "It's the right amount of complex carbs and fat..," she revealed.
The ‘Land of SRK’, Tolstoy, and soft power: Cultural diplomacy powers Indo-Russian relations
December 20, 2025 13:53 IST
With the recent visit of President Vladimir Putin to India to mark the 25th anniversary of the Declaration on Strategic Partnership between India and Russia, I began reflecting on the importance of cultural ties and exchanges between the two countries
Actor Pankaj Tripathi shares views on open relationships: ‘Evolve hone ka matlab ye thodi hai ki 3–4 rishte bana lein’
December 25, 2025 10:53 IST
Couples need to reflect on their attachment styles, relationship history, and emotional bandwidth.
Fitness coach says, ‘I’m 48 and won’t be joining the lift heavy trend anytime soon’ — here’s why
December 20, 2025 09:30 IST
With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly beneficial for women across generations.
‘Bahut gaali padne wali hai mujhe’: Rakul Preet Singh reveals her least favourite food items
December 20, 2025 06:00 IST
"Tala hua pakoda, bread pakoda, normal pakoda: I'm not a fan of that," Rakul Preet Singh added
Kalka-Shimla to Konkan Railway: Three scenic train journeys in India you must experience
December 19, 2025 21:30 IST
From the nostalgic toy trains of Shimla and Darjeeling to the dramatic Western Ghats views along the Konkan Railway, these three routes offer some of the most memorable rail experiences in the country.
Richa Chadha on why returning to work after motherhood took longer than expected: ‘Main bikau nahi hoon’
December 21, 2025 16:21 IST
“The mental recovery took longer than I hoped,” revealed the actor
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